Novedades

Episode DescriptionCoach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.What You’ll Hear in This EpisodeWhy Mark paused the podcast and ...

In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport). Returning after her first appearance in Episode 133, Tamara shares her personal journey through recognising, and recovering from, RED-S. The conversation is open, informative, and immensely relatable, breaking down medical jargon into real-life experiences. Tamara bravely discusses the physical and mental toll of under-fuelling in sport, her missteps ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Erfolgreiche Menschen sind oft Meister darin, Dinge zu analysieren, zu strukturieren und zum Erfolg zu führen – nur beim eigenen Körper scheitert es plötzlich. In dieser Folge decken wir auf, warum gerade Unternehmer:innen, Führungskräfte und Leistungsträger beim Thema Körper und Fettabbau oft feststecken – trotz Disziplin, Know-how und Zielstrebigkeit. Du erfährst: • Welche 3 psychologischen Denkfehler Erfolgsmenschen beim Fett reduzieren blockieren • Warum du nicht gegen deinen Körper arbeiten darfst – sondern mit ihm • Wie du aus dem Strudel von Bewertung, Triggern und ...

Dagens gjest har, med sin gjenkjennelige stemme, sitt brennende engasjement og sin uslåelige formidlingsevne, fargelagt noen av de største øyeblikkene i norsk idrettshistorie.I flere tiår har han fortalt oss om nasjonale og internasjonale utøvere og fått oss til å investere tid, jubelbrus og gåsehud i deres vei mot pallplass eller skuffelse.Vinter, vår, sommer og høst slipper vi han inn i stuene våre for å guide oss gjennom det vi nordmenn elsker aller mest: når andre nordmenn tar gull og setter verdensrekorder, enten de har piggsko eller ski på beina.Jann Post er, sammen med ...

Biographies de Charlie Francis et Ben Johnson

🎧 Episode Highlights:🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of full participants in society🔹 The Symbolism of a Bike Ride: Why “the right to feel the wind in your hair” is about freedom, dignity, and belonging🔹 Emotional Movement: How shared ...

Jump in the FREE Discord to leave episode reactions and ask questions for future episode. https://discord.gg/4QMxjFyQGJPlease take a second to leave a review where ever you are listening. In this episode Tara and Brad sit down and discuss training and racing over the last few weeks and what is coming up this summer for both of us. Tara just completed the Breakneck marathon which is regarded as on of the hardest trail marathons in the county at close to 27 miles and 10k feet with sections require for points of contact and many rock scrambling sections. She breaks down the 9+1 process that the ...

In this episode, Heidi and Michelle welcome Julie Shobe, a registered dietitian specializing in ultra running nutrition. They discuss the critical role of nutrition in preventing DNFs (Did Not Finish) in races, the importance of protein for muscle repair, and common mistakes ultra runners make regarding fueling. Julie shares her journey into this niche of nutrition, emphasizing the need for variety and practical tips for runners to optimize their performance. The conversation highlights the interplay between nutrition and mindset, providing valuable insights for both novice and experienced ...

Join me as I open the box on Sacred Geometry as part of our form... In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ...

Hoxe falamos do Castro Trail que será campionato Galego de clubes da FGa. Logo ímonos ata Riotorto para falar do trail minas de riotorto un trail pequeno pero fermoso

In this conversation, Chase Jackson discusses the importance of mastering pressure for high performance. He emphasizes that failing under pressure reveals weak training rather than building character. Chase shares five actionable drills that can help individuals perform better under stress, focusing on techniques such as cognitive override, stress inoculation, and visualization. He encourages listeners to embrace uncertainty and develop resilience through training their nervous systems. The conversation culminates in a recap of the five drills and a call to action for listeners to integrate ...

​Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In dieser Folge schauen wir auf kulturelle Konditionierung und echte Empathie und wie diese Faktoren unseren Blick auf die Welt beeinflusst. Konditionierung in der Kindheit Wir sprechen über Erinnerungen aus der Kindheit – über Fleischwurst beim Metzger, über Tauben (und eine ganz spezielle Taube: Agato :-) die gleichzeitig als Plage gelten und Symbol der Liebe und des Friedens sind, und über die widersprüchliche Beziehung, die wir zu Tieren haben: Die Feuerwehr rettet eine Entenfamilie aus der Kanalisation, während wir im selben Atemzug Ente süßsauer zum Mittagessen bestellen. ...

In this episode, Rod Price and Kerry McCarter delve into the OODA loop, a decision-making framework that stands for Observe, Orient, Decide, and Act. They discuss its origins in military strategy and its applications in everyday life and leadership. The conversation explores the importance of quick decision-making, overcoming fear, and the role of community support in personal growth. They emphasize the need for accountability and aligning decisions with personal values, while also highlighting the significance of practice in mastering decision-making skills. The episode concludes with a ...

Rick Albanese is a guy I met online back in the early Spring this year when he reached out with questions about the Chief Ladiga 100. After he finished the race, I learned it was his comeback race after beating cancer. I love a good comeback story, so I asked him to share it with you. With races of 26.2 or longer in 40 states so far, he has plenty of stories. Enjoy!Marathon Animal Rescue - HomeMount to Coast | For runners who transcend distance.https://www.youtube.com/@Pacertravelhttps://sombrerorunning.com/eventshttps://www.patreon.com/c/MilesWithMartyhttps://squirrelsnutbutter.com/...

🎙️ El Consultorio de la Hipertrofia: ¿Pump o Estímulo Real? + Técnicas de Alta IntensidadEn este episodio de El Templo de la Hipertrofia, Sergio responde a dos preguntas clave que abren la puerta a reflexiones profundas sobre el entrenamiento eficaz.Primero, aborda la duda de Elías: ¿Cómo saber si un músculo ha sido bien estimulado más allá del pump? A partir de aquí, Sergio desmonta mitos sobre el bombeo muscular y aclara por qué no siempre es señal de un buen entrenamiento. Explica la importancia de acercarse al fallo muscular y cómo influye esto en el reclutamiento de ...

Gastronomen verlieren die Übersicht? Kommen nicht klar? Dann rufen sie Eren G und er regelt. Denn er ist Gründer der Software poolinq, mit der Restaurants ihren Getränkebestand verwalten können. Warum er das macht? Weil er es kann. Und weil er Wein liebt. Es hat in seiner Zeit in München angefangen, natürlich mit österreichischem Wein, klar, was sonst. Zugegeben, heute wird’s bissl nerdy: ein Deepdive in Kassen- und Warenwirtschaftssysteme. Und warum das mit Wein besonders kompliziert ist. Aber das machen die drei mit vielen spannenden Gesprächsthemen wett. Zum Beispiel rund um ...

Joe and Connor are back from the future in this double header episode of Mr. Rubio Used To Run. From California, to Boston, to Germany, and back to California, the Running Warehouse team has been traveling around the world and creating content. From hanging out with the influencers in Boston, to visiting the archive / athlete lab at adidas HQ in Herzo Germany, a lot has gone down over the past few weeks! If you enjoyed this episode, be sure to rate / review and head on over to our Youtube channel to join the discussion: https://www.youtube.com/playlist?list=...

Nella 237° puntata del Talk Show Giacomo Catalani è in conversazione con il Dott. Danilo Bondi, Fisiologo e Ricercatore presso l'Università di Chieti.Laureato con lode in Scienze Motorie e successivamente in “Scienza e Tecnica dello Sport” presso l’Università di Firenze, ha arricchito la sua formazione con numerosi corsi di perfezionamento e due master di livello universitario, oltre a un dottorato di ricerca in “Biotecnologie Mediche” presso l’Università “G. d’Annunzio” di Chieti-Pescara, dove è anche cultore della materia in Fisiologia.Ha maturato una vasta esperienza...