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"I feel more confident wherever I go. I feel stronger... I stand taller. I just now have a different air about me."In this inspiring episode of The Never Too Old to Lift podcast, host Chris interviews Elizabeth, who transformed from a self-described "happy couch potato" into an avid lifter and strength advocate in her late 60s.Elizabeth shares her remarkable journey that began at age 66 with a knee injury and a falls prevention evaluation. What started as physical therapy for a torn meniscus evolved into a passion for strength training that completely changed her life. A lifelong avoider of ...

You’ve checked all the boxes—clean diet, supplements, detox, hormones, gut protocols. So why aren’t the results showing up?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Dr. Louise Swartswalter—naturopath, frequency medicine pioneer, and founder of the Brain Soul Success Academy—to explore what’s really going on when healing stalls.Is it possible that the key to lasting transformation lies beyond the physical body?They dive into the hidden role of energetic imprints, trauma, and the brain’s unseen “operating system”—and why ignoring this piece...

In this episode, I had the pleasure of sitting down with Ty Horn, who many of you might know from his presence on Instagram where he shares powerful insights about strength training, Jiu-Jitsu, and life. Ty and I dove deep into his story—from being a Division 1 football player to hitting a major life setback, then rediscovering strength through strongman competitions and eventually falling in love with Jiu-Jitsu. He shared how strength training gave him not only physical resilience but a sense of identity and purpose again, especially after dealing with legal trouble, being ostracized, ...

In this 'Inbetweenie' episode of the Movement Logic podcast, Sarah delves into the widespread misinterpretation of a 2014 research study titled 'Ability to Sit and Rise from the Floor as a Predictor of All-Cause Mortality.' Popularly known as the Sitting Rising Test (SRT), the study has been sensationalized in the media and on social platforms, claiming that the ability (or inability) to get up from the floor without assistance can predict mortality. Sarah critiques the study's methodology, the pitfalls of its media representation, and the critical difference between correlation and causation....

When most people think of losing weight, they imagine cutting sugar out of their lives entirely. Conventional wisdom tells us that sugar is the villain — the sweet poison responsible for our expanding waistlines and sluggish metabolism. But what if we flipped that idea on its head? What if sugar, when consumed the right way, could actually help you lose weight?

Hoy os presentamos la nueva camiseta de Corriendo a NY 2025! Esperamos que os guste la idea, en los próximos días tendremos habilitado un link para apuntarnos y que las hagan lo antes posible con la idea de tenerla para la carrera!Y si te pasa como a nosotros que creemos que es preciosa y te quieres comprar varias, no dudes en venir a contárnoslo a nuestro grupo de Telegram https://t.me/corriendoany y en Emilcar.FM !--Email: davidisasi@mac.com X: @macsatineEmail: godespow@gmail.com X: @GodespowEmail: carlos@sahuquillo.es X: @csahuquiWeb: https://emilcar.fm/corriendoany X: @corriendoany ...

Espen spør lytternes spørsmål til lege Adil Anwar, hvor viktig daglig bevegelse er sammenlignet med strukturert trening, hva som egentlig kreves for god helse, og hvordan små valg som å gå mer i hverdagen kan gjøre stor forskjell for både kropp og sinn. Vi avslutter med tre konkrete tips for hvordan du kan holde deg aktiv og opprettholde gode vaner.SPØR LEGEN er Helsekodens faste spalte for deg som vil ha faglige, trygge svar på medisinske spørsmål knyttet til trening, helse og kropp.Espen stiller lytternes spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin...

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This week, Georgia sat down with Roan to talk all things Gay Rodeo!Speaking topics include: Creation of the IGRA, events offered, support needs, and how to get involved!If you are looking for more listening about the history of Gay Rodeo, check out Outward's Slapping Leather episode.To support Roan's efforts to support newcomers to the scene, you can donate to https://ko-fi.com/roancowgirl/goal?g=12If you're interested in competing in Utah's Gay Rodeo event next month, you can visit https://igrarodeoregistration.com/registration/UGRA2025. If you need help with registration fees, you can get in...

AKIV 以跑會友 EP5停薪留職一年 為要準備撒哈拉沙漠馬拉松MDS 250公里完成者Thomas主持：Yan、石sir嘉賓：第39屆撒哈拉沙漠馬拉松MDS 250公里完成者Thomas第39屆撒哈拉沙漠馬拉松MDS 250公里完成者Thomas老師以停薪留職一年準備是次比賽，以29小時32分鐘完成。在一千多人中，全場第38名完成比賽，亞洲排名第二，獲得名列前茅的成績。🌟為甚麼Thomas會參加是撒哈拉沙漠250公里？🌟他如何準備是次比賽？🌟遇上天氣反常態？究竟容易了還是令Thomas...

You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental tricks or repeat mantras that crumble when the race gets difficult. The truth is, mental training isn't about motivational quotes or occasional pep talks—it's a systematic approach that requires consistent practice, just like building physical endurance and strength.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/6Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook: https:/...

Send us a text(We wanted to call this the Snail Trail episode--you will have to listen to find out why...) But ok! THIS WEEK on the Miles with Moms podcast we were so honored to have Elizabeth Ropp, a pediatrician and homeschooling mom of 6, as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day.Elizabeth is a 40-year-old mom who started running a little over two years ago after baby six as a means to battle postpartum anxiety and depression. She recently completed her first World Major Marathon at the Boston Marathon, her third-ever marathon. ...

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Vaporflys too unstable, so will that continue? Tune in to see if you side more with Andrea or Matt! Have any ...

Hoxe en falabaratos repasamos chandrexa onde fomos campeóns de españa de trail por selecións e temos de convidados a Xandre Otero un integrante da seleción e Vero Calvo a ex selecionadora.

Vous avez envie d’allonger les distances, de préparer des courses au delà de 10km mais vous butez sur un problème : les fameuses sorties longues. La sortie longue est un obstacle récurrent pour les coureurs et coureuses qui veulent progresse. Elle bloque beaucoup d’entre-vous alors qu’elle est pourtant indispensable pour allonger les distances mais aussi mieux performer sur toutes les distances. Dans cet épisode je vais vous donner 5 astuces pour allonger vos sortiesDans cet épisode :C’est quoi une sortie longue ?quelle est la durée minimum et maximum d’une sortie ...

¡Una semana más vuelve Respirando Running!En el episodio de hoy, Javi nos cuenta la media maratón de Alcàsser reconvertida a 15k.Mientras tanto, Rafa nos cuenta en su experiencia corriendo la 10k de empresas.Descubre todos los detalles de circuitos, ambientes y resultados finales de ambascarrera. Dale al play y no te lo pierdas!

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today’s show is all about getting the most out of training in groups and we’ll speak about: How to use training groups to help push harder in workouts or make them feel easierWhat types of runs are better suited to running in groupsHow to keep yourself from going too quick when training with fast runnersHow to adapt workouts to runners with different running goals and fitness levelsExamples of workouts to try with your friends or running club Training in groups can ...

🎙️ En este episodio de Bien Merecido, tuvimos una conversación inspiradora con Anna Urquidez, Psicóloga Clínica y de la Salud, sobre un tema que todos buscamos entender mejor: la felicidad.Nos compartió una visión profunda y práctica sobre cómo cultivar una vida con mayor bienestar emocional, desde el presente y con conciencia.Durante nuestra plática, exploramos temas como:😊 ¿Qué es realmente la felicidad? ¿Es un estado permanente o momentos que debemos aprender a valorar?💭 Cómo nuestras creencias influyen en nuestra capacidad de ser felices.🧘‍♀️ Hábitos y ...

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, ...

Muchos creen que correr es simplemente salir a la calle y aguantar hasta el agotamiento. ¡Error! Esa es la receta perfecta para abandonar a la primera semana. El método que cambió mi vida es el sistema "corre-camina": alternar intervalos cortos de carrera con periodos de caminata. No es retroceder, es ser inteligente. Comienza así: tres días por semana, sesiones de 20 minutos alternando 30 segundos corriendo y 2 minutos caminando. Parece poco, ¿verdad? Pero tu cuerpo necesita adaptarse al impacto. A partir de la cuarta semana, invierte la proporción gradualmente: 1 minuto corriendo, 2 ...