Novedades

Von Entspannung bis zu Höchstleistungen- beim Intervalltraining ist alles dabei. Bist du bereit, alles zu geben? Beim Intervalltraining Level 2 erwarten dich 6 Intervalle, die dich an deine Grenzen bringen. Push dich in jedem Sprint und wachse über dich hinaus. Jetzt zählt nur noch der Wille – du kannst das!

Are you ready to take control of your health and well-being through proper nutrition? Nutrition and Physical Degeneration provides a comprehensive guide on the importance of balanced nutrition for a long and healthy life. This book explores how our dietary choices can influence aging, prevent chronic illnesses, and maintain overall vitality. Whether you’re looking to enhance your daily diet, understand the role of supplements, or embrace a healthier lifestyle, this book has you covered. With practical advice and in-depth research, Nutrition and Physical Degeneration empowers you to make ...

It’s 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…? Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his masterclass in resilience, pushing boundaries, and what he learned about himself! Tune in this week as we also pore through the finalised stats from THAT brutally blistering London Marathon, and talk about how you can best prepare for the heat on your next summer run… In this episode of Marathon Talk: 0:00 - Martin and Deena catch up on Deena’s trip to the Museum of Tolerance, ...

Rick DellaRatta, is a New York based jazz pianist, vocalist and composer.On the morning of September 9th 2001, he witnessed the terrorist attack on the World Trade Centre from the roof of the five-storey walk-up apartment building that he lived in.Rick felt compelled to commit his thoughts to paper in the form of a poem entitled Jazz for Peace.Since that day Rick has focused on trying to live life in a way that fulfils the message of the poem.In this episode of the Abeceder work life balance podcast Rest and Recreation Rick explains to Michael Millward how the poem inspired him to create a ...

Der Run ist geschafft! Stretch dich jetzt komplett aus und kühl ab! Nach einem intensiven Training brauchst du den perfekten Abschluss: Der "Cool Down & Stretching" Podcast begleitet dich beim Herunterfahren deines Körpers. Mit gezielten Dehnübungen förderst du deine Regeneration lockerst deine Muskulatur. Entspanne dich, atme durch – du hast es dir verdient!

In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor.As summer approaches, the conversation turns to travel and how to maintain health goals without sacrificing the joy of the experience. ...

If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.Whether you’re ...

Eine stabile Muskulatur ist essenziell – starte jetzt dein Stabitraining und leg die Grundlage für maximale Stabilität und Leistung! Stärke deinen gesamten Körper und arbeite an deiner Stabilität. Mit dem Stabitraining pusht du dich in kurzen aber intensiven Übungszirkeln ans Limit. Jede Runde macht dich fitter und stabiler – die perfekte Basis für dein nächstes Workout. Packen wir's an!

We're joined by UTA50km winner Caitlin Fielder to talk UTA lead up, race tactics and the season ahead. ***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Caitlin: Instagram | StravaSim: Instagram | StravaMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/tropicana License ...

Episode DescriptionCoach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.What You’ll Hear in This EpisodeWhy Mark paused the podcast and ...

In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport). Returning after her first appearance in Episode 133, Tamara shares her personal journey through recognising, and recovering from, RED-S. The conversation is open, informative, and immensely relatable, breaking down medical jargon into real-life experiences. Tamara bravely discusses the physical and mental toll of under-fuelling in sport, her missteps ...

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the ...

Why do so many corporate women struggle to lose weight even when they’re trying hard?What simple systems can help corporate women get fit without overhauling their entire routine?Coach Moe Ghias breaks down why so many busy, high-achieving women feel stuck with their fitness even when they’re “doing everything right.” From under-eating protein to skipping strength training and running on stress, he explains the real reasons behind stubborn weight gain and fatigue. Moe shares simple, practical shifts to help you build muscle, boost energy, and finally see results even with a packed ...

Dit is de 225e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Zoet, zoeter, zoetst: hoeveel koolhydraten neem jij tijdens een marathon of triatlon? INLEIDING:Koolhydraten zijn onmisbaar tijdens een lange race. Maar hoeveel heb je écht nodig? In de aflevering van deze week zoeken Gerrit en Jurgen het uit — met ervaringen uit de community en inzichten van sportarts Guido Vroemen.Hoeveel gram per uur is optimaal voor jou? Wat gebeurt er als je darmen protesteren? En waarom kopiëren van de profs niet altijd ...

Es geht steil Bergauf! Aber keine Sorge es geht auch wieder runter. Mach dich bereit für die Laufpyramide! Push dich bis an dein absolutes Maximum und kehre dann nach und nach zurück in dein Wohlfühltempo. Lass uns gemeinsam den Gipfel erklimmen – auf geht's!

Vier von fünf aller Herz-Kreislauf-Todesfälle werden durch Herzinfarkte sowie Schlaganfälle verursacht. Und 28 Prozent dieser Todesfälle stehen in Zusammenhang mit erhöhtem Cholesterin. Grund genug, sich mit diesem unterschätzten Thema zu befassen. Doch was ist Cholesterin eigentlich? Welche Aufgaben hat es im Körper? Und worin bestehen die Risiken? Moderatorin Denise Seifert hat dazu für die 49. Episode von HÖRENSWERT mit Univ.-Prof. Dr. Martin Clodi, Vorstand der Abteilung für Innere Medizin am Krankenhaus Barmherzige Brüder in Linz und Präsident der Cholesterin Allianz, ...

We talk a lot about what to eat before, during, and after your bikes rides… but we don’t talk enough about what NOT to eat before bike rides.

Wir nehmen uns heut mal eure Probleme vor, unser bereden wir ja wöchentlich !

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: WebsiteTwitterFacebookInstagramLinkedInFacebook Group Podcast How you can stay in touch with Linda: WebsiteFacebookTwitterInstagramPinterestYouTubeSoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas