Novedades

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Send us a textKyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age.• Mental strength is a common denominator among successful masters athletes• Recovery is crucial - most masters athletes benefit from training only 3-4 days per week• One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds• Powerlifting movements help build skeletal muscle and improve balance to prevent falls• Protein intake should be 0.8-1g per pound of ...

Amandas Pregnancy Catch up No. 2!Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcast____________________________________________________...

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, ...

The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done

This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC’s The Traitors!), and now an amazing new face in the celebrity running world.Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off a half marathon and smashed it! Just five months ago he couldn’t run 5K-now? He’s hooked. With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive headfirst into the unknown territory of running, how fitness has transformed his ...

I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.We’ll cover: ✔️ Why chewing your food (like, really chewing) can reduce bloating ✔️ The truth about high-fiber “keto” and “net carb” wraps ✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut ✔️ A simple way to calculate the real calories in these “low carb” productsSometimes it’s not about ...

Send us a textThe search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revamping a small-town high school football program, where his simple, repeatable training approach has ...

Erik Usher has nearly 30 years of widespread clinical trauma experience and currently serves as a rotor-wing flight nurse/paramedic for Bayflite in Tampa, FL. Erik began his trauma career in 1988 in Connecticut working for a busy hospital-based EMS agency. While continuing to work EMS, Erik obtained his nursing degree at St. Francis Hospital School of Nursing, where he trained in the emergency department of one of Connecticut’s largest and busiest Level I trauma centers. In 1998, Erik began working for the University Medical Center of Southern Nevada in Las Vegas. In concert with working in ...

不是只有植物油才健康，傳統的智慧值得再認識。 更多有關格格的料理請搜尋FB:格格的幸福廚房 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting

No room for mistakes. No time to breathe. The Monaco Grand Prix is a unique challenge. Legends win here, but even the greats have failed to complete 78 laps on the narrow streets of Monte Carlo. Christian Hewgill is in Monaco to find out what makes this race special. Monaco winner and two-time F1 World Champion Mika Hakkinen explains why it's such a difficult Grand Prix, mentally and physically. F1TV Commentator Alex Jacques tells us about the history of the race, and about the brand-new tyre rule which will change things this year. Plus, Christian tours the track to ask F1 fans why they ...

Did you know that Roundup for residential /consumer use has been re-formulated to replace glyphosate with even more harmful chemicals? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Kendra Klein, PhD., Deputy Director of Science at Friends of the Earth. Klein describes new formulations, health risks of herbicides and misconceptions about “regenerative” and no-till agriculture.Related Websites: www.foe.org New Roundup, New Risks: Bayer’s Controversial Weed Killer is More Toxic than Ever: https://foe.org/resources/new-roundup-new-risks/ ...

Det blev sidlinjen för Majken under Gbg-varvet och tur var väl kanske det. Att se er springa och live få uppleva att ni lyssnade på vårt pladder var bland det mäktigaste. Vi har blivit överrösta med fina meddelanden senaste veckorna och vi har fortfarande svårt att ta in att ni faktiskt finns där ute och lyssnar. NYP OSS! Du som lyssnar på vår podd får gärna betygsätta den på den plattform du lyssnar på – lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

SHOW NOTES:On this episode host Jonathan Chance talks with renowned Uro-oncologist Dr. Grgur Miric about who is at risk for prostate cancer and why early detection is key to saving men’s lives. On this episode Jonathan and Dr. Miric talk about:· Who is at risk for prostate cancer. · The importance of early detection.· The PSA test and PSA velocity.· Screening tests after a PSA test result is elevated.· Some of the treatment options for prostate cancer.· At what age men should start and stop testing for prostate ...

In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training We also discuss the importance of mental toughness, the benefits of sports psychology, goal setting, training volume and pacing strategies for races. We also take a little trip down memory lane =reflecting on past racing experiences, highlighting the evolution of their approaches to running and coaching.Music By: Arthur Oskan, https://www.arthuroskan.com/

FEELS LIKE HOME Radio – Your Weekly House Music Fix with Kenn Colt. Get ready to elevate your vibe with this week’s episode of FEELS LIKE HOME Radio—your ultimate playlist for an hour of the hottest house music! Whether you’re craving fresh beats or timeless grooves, we’ve got you covered. Don’t forget to check out my brand-new release “Solo X Ti” with Addiel LS & Gavss — now available on all streaming platforms. It’s a Latin-infused house anthem made for the dancefloor. Give it a listen and let me know what you think! This Week’s Playlist: Bob Sinclar – Cruel […]