Novedades

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Watch on video here: https://generationiron.com/goob-show-kai-greene-owe-ifbb/Follow Goob here: https://www.instagram.com/goob_u2/?hl=enFollow Generation Iron here: https://www.instagram.com/generationiron/?hl=enGet more bodybuilding news, guides, and videos here: https://generationiron.com/

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Watch on video here: https://generationiron.com/goob-show-sam-sulek-vs-larry-wheels/Follow Goob here: https://www.instagram.com/goob_u2/?hl=enFollow Generation Iron here: https://www.instagram.com/generationiron/?hl=enGet more bodybuilding news, guides, and videos here: https://generationiron.com/

This episode of The Mile High Podcast brings a wave of insight, authenticity, and purpose from Dr. Devin Vrana. She’s a speaker, healer, and soulful advocate of pure chiropractic. Dr. Vrana will be speaking at Mile High 13 this September. Her message is more vital than ever. With a heart for connection and a spirit rooted in faith, she shares how chiropractic is not just care. It’s a calling. 🎧 On this podcast, you’ll hear: Why Mile High feels like “home” and what sets its energy apartHow chiropractors can thrive through global challengesThe importance of embodying the ...

マラソンやウルトラマラソンなどの持久系スポーツをする中で様々なシーンで登場する我慢。そんな我慢に関する話です。たけぷーとあすかのゆる～い雑談を家事や運動のときなどに流し聴き・ながら聴きしていただければ嬉しいです。たけぷー的には1.5倍速くらいで聴くのがちょうどいいかと思います。【トピック】我慢とは目標選択、我慢３つの場面、レース前の我慢、レース中の我慢、レース後の我慢、自身の戒め、おたより【連絡】番組...

Send us a textIn this podcast episode, we explore the power of self-talk and its impact on both personal and martial arts journeys. We discuss how positive self-talk can boost confidence, motivation, and resilience, while negative self-talk can create self-doubt, stress, and hinder progress. Tune in to learn how to harness the power of your inner dialogue to achieve greater success and well-being.

5 Principles Of Ayurvedic Eating ---00:00 Introduction To Ayurvedic Eating01:07 The Core Principle Of Ayurveda01:46 1st Personalized Diet02:34 2st Digestive Fire (Agni)03:05 3rd Six Tastes (Rasas)03:40 4th Seasonal Eating (Ritucharya)04:05 5th Mindful Eating04:35 Summary#ayurveda #vegan #vegetarian #india #europe #usa https://www.veganfitrevolution.com/veganfitrevolution@gmail.com https://www.instagram.com/veganfitrevolution/ https://www.tiktok.com/@veganfitrevolution https://www.youtube.com/@VeganFitRevolution

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax.

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax.

Get in touch with Ultrarunning Sam here ⬅️Charlotte returns to the Home Trails podcast for another catch up.This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race.We talk about what went right, what went wrong and how she got into beast mode tho finish the race sting and in 3rd place!It's always great to catch up with Charlotte, who has now become a regular guest on the HTP. Im sure we will be seeing more of ...

Desde la pista al corazón de quienes sueñan con lo imposible, David Silverio Andrade Picazo —velocista, estudiante de enfermería y futuro entrenador— comparte con nosotros la historia detrás de cada zancada. 🔥 En este episodio de Detrás del Running, descubrimos: 🏅 Cómo nació su pasión por las pruebas de velocidad 🇲🇽 Lo que representa portar los colores de México en Juegos Panamericanos Juveniles ⚡ Su lucha por romper récords nacionales en 60, 100 y 200 metros planos 💬 Su lema de vida: “En el momento que dejes de tener miedo, lograrás cualquier cosa que decidas...

Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

This week John takes on how there can be a delta between what we feel a bike is doing and what it is actually doing. Patrick looks at ebike batteries and just how trustworthy they are today. Show links: NASTRO CUSCINO 2.5 Red – SILCASlime Tubeless Bicycle Tire Sealant

Olav Kooij vince finalmente la sua prima volata in questo #GirodItalia, grazie a uno spettacolare leadout di Wout van Aert. A niente servono gli sforzi di Casper van Uden, che parte lunghissimo ma si spegne negli ultimi 50 metri.Isaac Del Toro continua a collezionare abbuoni, oggi grazie al chilometro Red Bull, e continua a sprintare voltandosi indietro e smettendo di pedalare. Superiorità imbarazzante? Ingenuità giovanile? Vedremo più avanti.Domani tappa frizzantina con l’arrivo al Monte Berico!Il linktree per partecipare alla nostra comunità.Cerca 53x11 Cycling Podcast tra le leghe del...

Dr. Ben Synth breaks down the complex machinery of America's Food and Drug Administration, revealing how this massive bureaucratic network actually operates behind the scenes. From the Center for Drug Evaluation and Research to the Center for Veterinary Medicine, discover why your breakfast cereal gets more regulatory scrutiny than some face creams promising to reverse aging. This episode explores the decade-long drug approval process, the bizarre jurisdictional splits between agencies (FDA gets cheese pizza, USDA handles pepperoni), and the regulatory twilight zone where supplements make ...