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Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: ...

Jala is joined by professional chef Mike Prehn to discuss the basics of both cooking and nutrition. Check Out These Related Episodes: * Jala-chan's Place Ep 68: The Science of Flavor (https://www.jalachan.place/68) * Jala-chan's Place Ep 76: The Art of Flavor (https://www.jalachan.place/76) Check out the Swag Shop (https://www.teepublic.com/user/fireheartmedia) to share your love with the world! Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better ...

Josh is fresh off 3 weeks of military duty (working closely with sailors) and this time he has finally put his travel nutrition system into an actual structure. Oh, and he unintentionally used the word "Anchor" in it. Hmmmm....fitting. On this episode: The "Anchor/50/50" approach to healthy eating while traveling for work. Two contrasting systems to meal building: Hand vs Plate (not mutually exclusive!)Also on this episode:-Listener comments on movies and apparently really likes baseball. -Our clients prefer medals to prize packages. Weekly Challenge: Practice Patience: recognize a moment when...

What does it mean to show up with joy even in the midst of the hardest seasons?Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture professional, and a woman with an extraordinary story of resilience. After surviving a heart attack that required her to be revived four times, Annie defied the odds to complete her 15th Boston Marathon just five months later.Listen to hear about:Annie’s entry into running and how she unexpectedly discovered the marathon was her distanceBuilding a 15-year Boston streak and what it means to be a streakerMissing a sub-3-hour marathon by just one ...

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

Send us a textIn this powerful and deeply personal episode of Get Uncomfortable, host Shae McMaster sits down with returning guest David C. Olcott, CEO of Samurai Success and author of the transformational book Swords of Illumination. Together, they explore the dark night of the soul, the journey back to purpose, and how to reprogram your subconscious mind to align with your truest identity.David meets him with deep wisdom, personal stories, and actionable tools drawn from over 35 years of coaching, spiritual mentorship, and high-level consulting.🎙️ What You’ll Learn:Why most people ...

In this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program.Support Our Sponsor: AG1

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 ...

Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this. This week we are chatting with Coach Renee Bellinger, who helps us bring awareness to myths surrounding menopause and how menopause influencers target perimenopausal and menopausal women by making them feel like they are broken, while selling them solutions that will fix them.Our conversation doesn't stop there as we put a heavy emphasis on building habits, behavior change, mindful eating, ...

Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed? In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with what you say! You’ll discover: •Why your morning words carry spiritual weight and shape your health •The biblical truth behind commanding your day for breakthrough •How to shift from reacting to life to commanding your atmosphere •...

Schmerzfrei Radfahren? Ja, das geht – mit den richtigen ergonomischen Komponenten! In Folge 37 von Querfeldein sprechen André Künne (SQlab/Boards & More) und Dr. Robert Peschke (CEO bei Little John Bikes) über Sättel, Griffe und Bikefittings. Warum Komfort keine Glückssache ist und was Fachberatung wirklich ausmacht – jetzt reinhören!

Send us a textJohn Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio!John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and has been a Licensed Psychologist since 2010.As a young Neuropsychologist in his early 30’s, he learned that he had a sensitivity to gluten and was experiencing flare-ups of psoriasis. Currently, Dr. Ferrera is the owner and operator of Integrative ...

In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan shares insights from her illustrious career, including her participation in five US Olympic trials and strategies for maintaining performance as she ages. The episode also dives into race experiences, training regimens, the importance of nutrition, and the evolving landscape of recovery techniques. Additionally, John provides updates on his personal training and shares anecdotes...

Neste série do canal Vida 360 mergulhamos nos fundamentos da corrida de rua para iniciantes. Aprenda como dar os primeiros passos, o equipamento necessário, e dicas práticas para garantir um início seguro e eficaz. Seja você um corredor iniciante ou alguém procurando revisar os básicos, este guia é para você. Planilha de corrida para iniciantes Sou Vida 360 (abril de 2024) atualizada https://linktr.ee/souvida360 #começandoacorrer #corridaderua #maratona #saude #sedentarismo #saidosofa #emagrecer #emagrecercomsaude #emagrecercorrendo #souvida360 #longevidade

Send us a textWelcome back, peasants. In this spicy no-ads-needed episode, the Ones Ready crew tears into the mind-numbing chaos that is the DoD’s budgeting incompetence. From canceled bonuses to SkillBridge chaos and the eternal mystery of why military uniforms fit nobody, this is your front-row seat to the clown show that is Pentagon-level “planning.”Also? If you thought complaining about gear was just a “female” issue, strap in. We’re about to tell you why literally everyone from PJs to SEALs has been modifying crap for decades—and no, it’s not the patriarchy, it’s just ...

PSNY Upgrades are on the way. Big changes are coming, so stay tuned! Peloton unveils new special discounts. Score more savings for your fitness goals. Apple Health App gets new Peloton updates. Sync your workouts seamlessly. Peloton tech issues recap. Here’s what’s been resolved and what to watch for. Details on the next Lululemon Weekend. Get ready to mix fitness and fashion! Helper Bee Liz shares why meditation is vital for overall wellness. Kirsten Ferguson teams up with the WNBA’s Golden State Valkyries. A slam dunk for Peloton! Self Magazine talks about ...

If your pee was a beer flight… would it be a hazy? Cara and Carli stay compliant with their trucker medical exams + reveal their semi-permanent location!

Send us a textUM Australia 2025 celebrated the 10th anniversary of the event this year. We were a part of it by creating a Live Stream of all 36 hours. In this episode we speak to the champions of 2025, Tim Belstead and Kirsty Sheehan to hear about how the race unfolded for each of them.In the final segment, Jeff Morris, the UM race director shares his experiences from this year and a little information about a new race UM New Zealand.Check out the Alex Gadomski Foundation here.UM Australia 2026 applications. Link to the 2025 UM Australia 515 Youtube playlist. for the full library of the...

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint.–Do you feel like alcohol helps you relax? What if it’s quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about why so many smart, health-focused people still drink, even when they know it’s holding them back. James breaks down the hidden impact alcohol has on your sleep, metabolism, hormones, and mindset, and why willpower alone isn’t the answer.He also...