Novedades

In this episode, Rod Price and Kerry McCarter delve into the OODA loop, a decision-making framework that stands for Observe, Orient, Decide, and Act. They discuss its origins in military strategy and its applications in everyday life and leadership. The conversation explores the importance of quick decision-making, overcoming fear, and the role of community support in personal growth. They emphasize the need for accountability and aligning decisions with personal values, while also highlighting the significance of practice in mastering decision-making skills. The episode concludes with a ...

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly ...

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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home ...

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

Dans cette #LibreAntenneNBA, on revient sur l'intersaison des Denver Nuggets après leur élimination en demi-finale de conférence. Nikola Jokić, fidèle à lui-même, a annoncé qu'il comptait passer les prochains jours à boire "beaucoup de bière" . Mais derrière cette déclaration légère se cachent des questions sérieuses : que doit faire Denver pour redevenir un prétendant au titre ? Avec un effectif vieillissant, des problèmes de profondeur et des contraintes salariales, la franchise est à un tournant. Faut-il envisager des changements majeurs ou simplement ajuster certaines ...

Sign up for the Build.With.Me Group Coaching I mentioned -> hereNeed to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and ...

Racing by feel and winning with heart.Margot Appleton has emerged as one of the premier collegiate distance runners in the U.S., blending tactical brilliance, relentless drive, and a flair for dramatic finishes.In 2019, as a high school junior, Appleton stunned the field at Boston's Mayor's Cup 5K, finishing second overall in 17:14—outpacing the reigning Foot Locker national champion. This performance marked a significant breakthrough in her running career.Most recently, at the 2025 Penn Relays, Appleton delivered a sensational anchor leg in the Distance Medley Relay (DMR), clocking a 4:...

On this episode, Jurins and our friend Ryan (KOTL) welcomed our formidable -120kg lifters - Rondel, Big Dave, Etienne and Nonso. These boys did not hold back... Hosted on Acast. See acast.com/privacy for more information.

After catching up on life and racing updates, Clare & Claire talk about the stress and pressure of racing, both in the doubles and solo HYROX categories. They discuss performing at your best versus living up to expectations, how to manage pre-race stress and anxiety, and post-race feelings. It’s an emotional episode! This is part one of a two-part conversation on pressure and anxiety.

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Crush your fitness app’s engagement with viral gym stories, workout wins, and community vibes—pulled straight from top fitness threads. Avobot delivers flat-rate, unlimited access to GPT-4o, Gemini, Claude, DeepSeek, and more via a single API key, so you can integrate real-time fitness chatter, trends, and niche community insights (like r/gaybrosfitness or long-haul recovery) without rate limits or complexity. To start building, visit Avobot.com. "From Sweaty Socks to Androgyny Gains—Fueled via Avobot.com"

We're joined by the UTA 100km 2nd place Mike Carroll to chat about his preparations for UTA and how the race unfolded. Mike shares an overview of his journey through trail running to date, dives deep into his training for this race and more generally, and discusses the balance of training, life and family!***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next ...

welcomes coach, runner, race director, and community builder Christi Dee to the mic. From the very first stride of her running journey—thanks to a little “positive peer pressure”—to directing ultra marathons in Central Indiana, Christi has lived out what it means to grow in community.Tune in as Christi shares how the supportive and vibrant Central Indiana running community helped shape her path as an athlete and leader. We dive into:The unexpected start to her running storyWhy Orange Theory and running clubs are more than just places to trainHow community pushes us to become ...

Wolfie's World - Weekend edition. Hayden Hawks is out of WSER. Why is he not racing? Does this impact UTMB? How does that change the race?Brian explains.(Wylder is now available on iOS + Android.)---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runs----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.