Novedades

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’s about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, ...

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

Explore Virginia is a new podcast coming Summer 2025 brought to you by the creator of Hike. Virginia has 43 state parks with more than 700 miles of trails, 24 wilderness areas, 22 national park sites and over 100,000 miles of streams and rivers. Whether you hike, bike, camp, paddle or are looking for a day trip itinerary, this podcast will highlight the best of what Virginia has to offer the outdoor adventure seeker. Subscribe hereFollow on Instagram or FacebookMusic clip credit:"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 ...

I met up with my friend Shannon Mick to catch up and see how her ultra running has been going. Shannon has been a former guest on the Scarecrow Runner podcast and has since completed numerous ultra marathons including two 100 mile ultra marathons: The Mohican 100 and The Burning River 100. Shannon most recently finished the Glacier Ridge 50 mile ultra marathon in May with a PR of 11:13 which was an improvement of her previous attempt in 2022 of 12:36. This race was one she used to prepare for her upcoming attempt for Laurel Highlands 70.5. She DNF'd this race back in 2020 and is back for ...

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

Ross Bielak from Littleton Colorado is Cultra #PodcastFamous and a dear friend of our community. When he signed up for the #CUT112 in 2021 after doing his own Western CUT in 2020, he felt that he was a bit undertrained. So very logically, (WTF) he decided to attempt the never before completed Double #CUT112. Although this attempt resulted in a visit to the hospital, he tried it again, and then finally again in 2025. We hear the story of the power of the trail running community as around 40 people came out, (in real life) to crew and pace him as he took on the grueling 224 mile double ...

Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.Hope you enjoy this one! TIA for listening. Where to find me:IG: @lukesmithrdCheck out my website HERE

Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa In this solo Friday recap, Vanessa breaks down her powerful interview with protein researcher and supplement industry expert, Dr. Chris Lockwood. Discover why only ~10% of your protein intake actually builds muscle, the real differences between plant and animal proteins, and why protein quality matters more than you think. Vanessa dives deep into the “Survive vs. Thrive” protein framework, explains how to overcome anabolic resistance with age, and unpacks which supplements are truly worth...

Episode 307 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features goalie coach Pierre Groulx, who is coming off a trip to the PWHL final with for the Ottawa Charge after spending 15 seasons in the NHL with the Florida Panthers, Montreal Canadiens and Ottawa Senators.In the feature interview presented by NHL Sense Arena, Groulx talks about his transition to coaching in the PWHL and some of the trends and tendencies that might differ a little, whether it's on the ice or in how you manage the increased use of video for goalies that haven't had the same degree of ...

～264ShowNote（1:31:28）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner'sVoice：お気に入りの練習場所（その1）】2020年9月以来約5年ぶりのテーマ！海外＆青森県〜千葉県の練習場所をご紹介します【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【番組からのお知らせ：北海道マラソン2025公式サポーターとして走ります！】【次回予告：お気に入りの練習場所（...

In this episode, the Bald Brothers discuss the differences between eastern philosophies and Western religion. Specifically, we focus on the origins of Christianity and the timeline of its creation in relationship to other practices. In addition, using personal stories, we discuss how religions claim to be the only and the correct path to heaven. Our discussion follows through with the question, "Are we required to pray to Jesus to get to heaven?" This episode finishes with a story from one of our listeners describing a difficult time in their lives. As always, we believe that one person's ...

Kia ora e te whānau. Join Ali Pottinger, Lucy Bartholomew, Jessie Speedy, and Nicole Bunyon for the Ultra Trail Australia Women in Trail Panel. As our Ali says at the top, there is always more to say, and this is a good place to start. Join our incredible panel for this awesome discussion on the current state and the hopeful future of women in trail. This episode is Ali going solo, running amok, as she says, and just like the women on the trail panel, this is a great place to start. Dirt Church Radio- Best Enjoyed Running.--- --- ---Episode LinksUltra Trail AustraliaLucy BartholomewJessie ...