Novedades

Ever wonder why fat loss feels harder during perimenopause, or whether glucose spikes from fruit are something you should worry about if you are not diabetic? In this Q and A episode, I answer three important questions that come up all the time. We start with how perimenopause affects fat loss, and what you can actually do about stubborn belly fat when hormones are shifting, sleep is disrupted, and muscle loss starts to pick up. Then we talk about fiber, what it actually does for your health, and how to hit your daily target without overthinking it. And finally, I get into the truth about ...

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits. In this episode, we’ll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle stress in the moment Stress eating This is about learning to feel better—not just pushing through. If you've ever reached for food when you’re not hungry, this one's for you. Mentioned in this episode: 👉 Free Discovery Call: ...

STRONG Life Podcast ep 512 Coaching Athletes to WIN in Sports AND LIFE Captains and Coaches Podcast with Tex McQuiklin Brought to you by ZachStrength.com - BEST FREE Strength Training Courses SSPCoach.com - Get Certified (Business, Training & MORE!) DFNDUSA.com - BEST Compression and Recovery Gear Discount Code => ZACH = 20% Discount ============== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/...

Nico Young did it. He ran 12:45.27 to beat a star studded Diamond League field in Oslo Norway (and break Grant Fisher's outdoor record). What does it mean for Nico? For American distance running? For Grant Fisher? Want the full podcast? Join the Supporters Club today and use code GOAT50 to save 50% off your first year. https://www.letsrun.com/subscribe?from=public Also, Grand Slam Track LA was cancelled. Is it the end of the league? The NCAA championships kicked off last night as well. Thanks for your support. Show notes:00:00 Introduction and Pop Culture Reference00:46 Historic Win by Nico ...

🧬 "Is Mitochondrial Dysfunction Blocking Your Energy? My mescreen™ Results Revealed!" 🎧 Episode Summary: In today’s solo episode, I’m pulling back the curtain on my personal mescreen™ mitochondrial test results—and how they validate everything I’ve experienced since my so-called “adrenal exhaustion” back in 2013. We’re diving into the Cell Danger Response, oxidative stress, fragmented mitochondrial networks, and why you can be great at burning fat (like me!) but still feel flatlined during sprints or post-workout. If you’re an endurance athlete, a high-performer, or ...

Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic!Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There’s ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to keep us all motivated. Also, our coaches talk about how do you track your running? Miles or time on feet?So lace up, breath & believe, and we hope you enjoy episode 125 of the Tea & Trails Podcast.XMILES UK - 10% discount via the link below.https://...

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here ...

What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind. The Power of Walking: A Simple Path to a Healthier Life by Manuel C Mendivil takes you on an inspiring journey to discover how something as basic as putting one foot in front of the other can lead to lasting health and happiness.

Today I want to touch base on how to become a good role model to your kids and show them how to take care of their health and bodies. Because we all know they are watching everything and copy everything we do as well. #CONFIDENTFITWOMEN

大シガイチを126時間で完踏！過去最高記録に近付く大記録で終えられた井原知一さんに、お話を伺いました。126時間にも及ぶ大シガイチでの大冒険を終えた井原知一さんに、完踏した翌日にインタビュー。挑戦を終えた直後の井原さんから語られる、大シガイチの振り返りや感想に注目です！ぜひお聴きください！また、今回の内容は「100miles100times」でも後日公開予定です。ディレクターズカット版として更に現地の様子が詳しく語られる予定...

Unsere neue Podcast-Folge ist online!___FacebookDie Pacer: https://www.facebook.com/DiePacer/Milers Colonia: https://www.facebook.com/milerscolonia/YouTubeDie Pacer: https://www.youtube.com/c/DiePacerInstagramDie Pacer: https://www.instagram.com/die.pacer/Milers Colonia: https://www.instagram.com/milerscolonia/

In today’s episode, Brady and Thomas walk through 30 of the most popular running metrics - whether it's weekly volume, cadence, HRV, or VO2 Max - discuss the merit of each one and attempt to sort them into three buckets: Optimize, Track, or Ignore! We also discuss the deluge of metrics in recent years, how to separate signal from noise, why some of the best metrics can't be measured by a wearable - and we both pick a if-you-could-choose-only-one metric...00:00 Introducing The Running Metrics Episode02:55 Pre-wearables running metrics05:00 Brady’s current devices06:26 WE BEGIN: Optimize, ...

Viele Läufer:innen dehnen – aber bringt das wirklich was? In dieser Folge klären wir mit Sportwissenschaftler Dr. Daniel Gärtner, was hinter dem Begriff Mobility-Training steckt, wie es sich vom klassischen Dehnen unterscheidet und warum es gerade für Läufer:innen entscheidend sein kann. Wir sprechen über wissenschaftliche Erkenntnisse, typische Fehler und konkrete Tipps für dein Lauftraining: Welche Gelenke und Muskeln sollten mobil sein? Welche Übungen lohnen sich wirklich? Und wie lässt sich Mobility sinnvoll in den Alltag integrieren? Eine Folge für alle, die effizienter, ...

Tapantosh Chakrabarty started running marathons in 2000 at the age of 50. 25 years laters and he's still at it. With more than 30 of the Majors under his belt, the seven continents and many of the leading destination marathons ticked off there is literally no stopping him. Listen to his marathon stories and his words of wisdom as he prepares for his next events, including the 2026 London Marathon for the UK charity Backcare. If you'd like to follow in Tapantosh's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you. To find ...

ถ้าคุณคิดว่าการวิ่งมาราธอนคือแค่เรื่องของความอึด… คุณอาจกำลังพลาด “กุญแจสำคัญ” ที่ทำให้นักวิ่งหลายคนเปลี่ยนจากแค่ “เอาตัวรอด” มาเป็น “จบสวย จบแรง และทำลายสถิติ” — นั่นคือ การกำหนดจังหวะ (Pacing Strategy) ในเอพิโสดนี้ของ ...

FEELS LIKE HOME Radio – Your Weekly House Music Fix with Kenn Colt. Get ready to elevate your vibe with this week’s episode of FEELS LIKE HOME Radio—your ultimate playlist for an hour of the hottest house music! Whether you’re craving fresh beats or timeless grooves, we’ve got you covered. Don’t forget to check out my brand-new release “Solo X Ti” with Addiel LS & Gavss — available on all streaming platforms. It’s a Latin-infused house anthem made for the dancefloor. Give it a listen and let me know what you think! This Week’s Playlist: Calvin Harris, Clementine Douglas...

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt. You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating enough during the day can quiet those night urges 🌙 And how a simple evening ...

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w Chapters: 0:00 – Choosing the right shoes, must-have gear, and running tips0...