Novedades

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your ...

Send us a text💭 “Strength training is such a powerful tool to change someone’s life—whether it’s for health or performance.”What if getting better at trail running didn’t mean running more—but building strength where it matters most?In this episode of Trail Chasers, we sit down with Dr. Shaundre Jacobs—a sports scientist, strength & conditioning coach, passionate trail runner, and beloved community leader. From beginner-friendly strength tips to common training mistakes and injury myths, this one’s packed with real-world insights (and a few hill repeats up to the ...

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

What’s the best treatment for an injury? Prevention before it even occurs. That’s what this dynamic book is about. Decades of experience funneled down to accessible, straightforward, injury-prevention gold. Catanzaro skillfully packs this resource with tips and tricks, while keeping the reading light and entertaining. Wherever you are in your lifting career, you’ll find something here that you can go out and implement today. While it’s geared toward the mature lifter, this content is invaluable to the beginner as well. A small tweak here and there in the way you train can make a ...

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

This episode welcomes back Paul Check, a mentor and friend, who delves into a deep and comprehensive discussion on the nature of love, growth, and spiritual development. The conversation covers Paul's recent life experience of being bitten by a rattlesnake, which he uses to illustrate resilience and calm. Paul introduces his concept of the 'Spirit Gym,' a master system teaching about consciousness, life's purpose, and holistic growth through weekly sanghas and practical guidance. The discussion breaks down the symbolic 'OM' circle, highlighting the phases of awakening (awe), dreaming (ooh), ...

Putting athletes first - everyone says it - how many people do it? In this episode of Great British Bosses, we ask Nick Pearson the CEO of Forte Talent Management, which in its own words, is a sports talent agency redefining representation for track and field athletes, digital talent, and sports models. And that 'redefining' includes launching their first ever event - the Keely Klassic - named after and supported by their Olympic champion Keely Hodgkinson. Is this the future? We also talk the Endurance Games and Grand Slam Athletics* (*recorded before Michael Johnson's cancellation of the 4th ...

In dieser Folge lade ich dich ein zu einer Body-Session, die dich zurück in deine kraftvolle Mitte führt – über spielerische, fließende Bewegungen im Beckenraum. Wir aktivieren die Beckenkraft tänzerisch und neugierig, mit liebevoller Aufmerksamkeit für alles, was sich im Körper zeigen möchte. Diese Praxis unterstützt dich dabei, dich tiefer mit deinem Körper zu verbinden, Spannungen loszulassen und deine innere Kraftquelle – das Becken – wieder zu spüren. Für alle Frauen, die sich nach mehr Lebendigkeit, Körperliebe und Selbstverbindung sehnen. Du brauchst keine ...

Even Olympic champions can struggle to say what they really want. In this episode, Nicola Spirig reflects on the fear that came with ambition, not just the pressure to perform but the discomfort of admitting she wanted to win.Shaped by cultural expectations and a deep fear of failure, it took years and the right people around her to give herself permission to dream big. She shares how her perspective changed over five Olympic Games, how becoming a mother redefined her priorities, and why silver meant just as much as gold.This is a conversation about identity, legacy, and the quiet courage it ...

In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running. It’s not always exciting or glamorous-but consistency is what delivers real results. Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit.New Episodes of RunPod with guests are released every Friday!

What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at other things. Whats your death row meal and would I ever fight a gorilla ?!?Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson...

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In der 51. Folge hinterfragt Prof. Ingo Froböse weitere 25 von insgesamt 50 Fitnessmythen (Teil 2 von 2) und verrät, ob es zum Beispiel stimmt, dass starke Muskeln viel Protein brauchen, dass wir beim Sport so viel wie möglich trinken sollten und dass Magnesium gegen Muskelkrampf hilft, ob es etwa wahr ist, dass Sex uns schlapp macht, dass wir mit vollem Magen besser nicht schwimmen und dass Training im Fitness-Studio Kindern schadet. Plus kleine Übungen für zwischendurch 16.6.2025 Mitarbeit Redaktion: HÖRZU / Anja Matthies Musik & Rubriken: Simon Eichinger Schnitt: Ferdinand Breil Foto:...

Tune in for faith-driven inspiration! Each episode delivers soul-nourishing wisdom, real-life stories, and Scriptural truths to fuel your growth. Uncover your purpose, renew your spirit, and walk boldly in God’s plan. Elevate your daily journey with bite-sized lessons for lasting transformation. Press play—your path to a thriving, Christ-centered life starts here!Powerful Christian Motivation | Positive Motivational Speech | Career, Marriage, Relationship, and General Life Advice | Daily Inspirational Prayer | Powerful Morning Prayer | Morning Devotional InspirationAdvertising Inquiries: ...

Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it’s in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it’s not serving you. If you’ve been feeling stuck, this one’s for you.Join my email list here Follow me on Instagram here Enquire for coaching here

In this conversation, Amanda Basham shares her experiences with pregnancy, postpartum recovery, and the challenges of balancing motherhood with athletic pursuits. She discusses her pregnancies, the importance of pelvic floor health, her breastfeeding journey, and the return to running after childbirth. Amanda emphasizes the significance of strength training in recovery and reflects on how her identity as an athlete has evolved since becoming a mother. The conversation highlights the complexities of motherhood, the physical and mental challenges of postpartum recovery, and the joys of raising ...

Joe Barrs recently, one of the first-ever finishers of the grueling 293-mile Montane Arctic Spine Race, a brutal ultramarathon across Sweden’s Kungsleden Trail, where temperatures can plummet to -40°C and competitors haul their supplies on sleds.A seasoned adventurer and former Royal Marines Commando, Joe was drawn to the race by the camaraderie of the Spine Race community. He completed the course in eight days, 15 hours, and 19 minutes, tying for second place with fellow racer Ulf Nore. His background includes winter ultramarathons, Alpine skiing, and mountaineering, so he’s no stranger ...