Novedades

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Pillar: BoundariesPsalm Reference: Psalm 18:2 —“The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.”Lesson: Setting boundaries isn’t weakness — it’s wisdom. 

In dieser Folge geht’s darum, wie wichtig es ist, auf die eigenen Signale zu hören – körperlich wie emotional. Statt Symptome zu ignorieren oder ständig zu funktionieren, darfst du dir selbst vertrauen und dir die Unterstützung holen, die du brauchst.Ob Arztbesuch, Coaching, Therapie oder einfach ein offenes Gespräch: Hilfe anzunehmen ist kein Zeichen von Schwäche, sondern von echter Stärke. Du musst nicht alles allein stemmen – und dein Körper weiß oft schon längst, was los ist. Du musst nur wieder lernen, hinzuhören. 💛

Send us a textOur self-sabotaging behaviors keep us from living authentically and loving ourselves fully, but we can break free from these patterns to reclaim our power and happiness. We explore three critical behaviors women need to stop: comparison, caring what others think, and neglecting boundaries.• The comparison trap: social media shows only highlight reels, not the behind-the-scenes struggles• Understanding that jealousy reveals what you truly want and can be used as motivation• Why comparing your beginning to someone else's end point is unfair and harmful• How caring what ...

Heute hatte ich mal wieder einen Gast bei mir im Podcast - mit der lieben Natalie habe ich über das Thema Darmgesundheit, Süßstoffe, (natürliche Süßungsmittel) und die Ernährungsextreme auf Social Media gesprochen.

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Drift into deep sleep with "Soothing Slumber - Ocean Waves and Rainfall," a calming soundscape designed to help you unwind, relax, and escape stress. The gentle blend of ocean waves and soft rainfall creates the perfect white noise to lull you into restful slumber or provide a serene backdrop for meditation. Let the tranquil sounds of nature soothe your mind and body.

Wann hilft Coaching, wann braucht es Therapie – und warum ist das manchmal gar nicht so leicht zu unterscheiden? Am Beispiel von ADHS erklärtMit den SoloTalks möchte ich euren Wunschthemen und Fragen zu den anderen Folgen Raum geben. Dafür können wir uns direkt unter den Folgen oder auf Instagram austauschen. Nehmt auch gern an der Umfrage teil.⁠PowerSongPlaylist⁠Coverdesign: ⁠Maxi⁠Coverbild: ⁠Marc Moudi⁠

Thomas erzählt in dieser Folge von einer Beziehung, die ihn an seine Grenzen brachte – und darüber hinaus. Was als intensive, fast magische Begegnung begann, entwickelte sich schnell zu einem Kreislauf aus Idealisierung, Abwertung und emotionalem Rückzug. Thomas schildert, wie er immer mehr in Schuldzuweisungen, Manipulation und Schweigen verstrickt wurde, bis er sich selbst kaum noch wiedererkannte. Besonders prägend: das Gefühl, nie genug zu sein, die ständige Anpassung, die Angst vor Ausgrenzung – und eine Scham, die ihn lange am Sprechen hinderte. Inhalte dieser Folge: Kreislauf ...

Alexis was molested at 10, pregnant by 16, and selling crack and smoking PCP by 20. After surviving brutal domestic violence, jail time, and near-death drug experiences, she found herself homeless, hopeless — and then, a pastor stepped in. What happened next changed her life forever. Today, Alexis is 8 years sober, a mother of five, and married to a man she met in rehab. This is one of the most raw, emotional, and transformative interviews ever shared on Rise Above. #AddictionRecovery #SobrietyStory #DrugAddiction #CrackCocaine #TraumaHealing #DomesticViolenceSurvivor #PCPAddiction #...

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In this video, we explore what it means to Align to Abide. We discuss how this powerful event impacts our daily lives. Join us as we examine scripture and share personal stories of hope and renewal. Discover practical ways to embrace faith and let the resurrection guide your journey. #resurrectionliving, #faith, #hope, #renewal, #Christianlife, #spiritualgrowth, #biblicalteachings, #livinginlight

📢 Wil je Kerngericht je patronen en klachten aanpakken? ⁠⁠⁠⁠https://www.chrisenaicha.nl/Kerntraject⁠⁠⁠⁠ 💡 Wil je je somberheid of depressie aanpakken? ⁠⁠⁠⁠https://www.chrisenaicha.nl/depressiecheck⁠⁠⁠⁠ 🧠 Wil je meer leren over je mentale gezondheid? ⁠⁠⁠⁠https://youtube.com/@chrisenaicha?sub_confirmation=1⁠⁠⁠⁠ 🌞 Eerste stappen zetten met je patronen doorbreken (gratis): ⁠⁠⁠⁠https://www.chrisenaicha.nl/Kernbundel⁠⁠⁠⁠ Als je nieuw bent op ons kanaal: Wij zijn Chris en Aicha, experts in mentale gezondheid en oprichters ...

Reading is something I’ve always loved but over the last few years, I read less and less. Between building my business and raising little ones, I struggled to find the time. In this episode, I’m sharing how I recently got back into the habit of reading even though I’m busier than ever. I talk about the role that perfectionism was playing, how I let go of my excuses and created an easy-to-stick-to reading habit that didn’t involve any force or pressure. This episode is full of practical advice so be sure to tune in today. To dive deeper: Want an easy way to find out if ...

An episode you shouldn't miss! Omar Perez is a regular guy who has suffered one of life's greatest losses but has also had one of lifes most remarkable experiences. This is the most genuine testimony that I have ever heard of a near-death experience. Check it out to see if you agree. Helping Fathers Heal: https://www.facebook.com/groups/HelpingFathersHealHelping Parents Heal: www.helpingparentsheal.org ========================================Please consider supporting the podcast here: https://buymeacoffee.com/heroesingriefNEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost'...

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Drift into deep sleep with our 10-hour long soothing soundscapes, from gentle rain to ocean waves. Designed to help you relax, reduce stress, and sleep peacefully through the night. 🎧 Go to www.solgoodmedia.com to access ad-free, high-quality sleep sounds, customizable playlists, and more benefits!

Send us a textGuest: Jessica Dean, Nutrition Expert and Intuitive Eating CoachEpisode Overview: In today’s episode, Kathy Love is joined by her long-time friend and nutrition expert, Jessica Dean, for an enlightening conversation about intuitive eating, self-care, and the powerful connection between food and healing. Jessica shares her personal journey of shifting from disordered eating patterns to embracing nourishment as self-care, and how she now helps others, particularly women, heal their relationships with food. Tune in for insights on how to listen to your body’s signals, break free...