Novedades

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Moon Talk the Podcast, hosted by Benedict, brings you real conversations with athletes—especially stars from the European League of Football (ELF)—as well as creatives and changemakers from all walks of life. Each episode dives deep into the mindset, struggles, and stories behind their journey—covering topics like mental health, growth, identity, and what it really takes to succeed. No filters. No fluff. Just raw, honest dialogue that inspires.🎧 New episodes weekly.🎙️ Listen & watch on your favorite platform: • Spotify → https://open.spotify.com/show/5QbH5k8dF9JDUhqTQISxYq ...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

Amandas Pregnancy Catch up No. 2!Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcast____________________________________________________...

最後までご覧いただき、ありがとうございました✨「心が疲れやすいあなたへ〜自分探し中のあなたへ」🔹無料プレゼント【やりたいことが見つかり、行動力を身につけられる道筋シート】【診断の流れ】✅ 簡単な質問に答えるだけで、あなたのタイプを診断✅ 『まずやるべきこと』『日々の習慣』『成長のステップ』を明確化✅ 診断結果をもとに、行動を始めるヒントをゲットあなたの「本当にやりたいこと」を見つけ、一歩踏み出...

🔥In this week's Hot Topic, Jordan James and Simon Scott unpack the viral craze behind Labubu collectibles - the quirky collectible toys that have taken pop culture by storm - and explore why neurodivergent individuals are often more susceptible to trend-driven consumer culture. From the addictive pull of mystery boxes, the emotional highs (and lows) of chasing the next big thing, and the influence of nostalgia and fashion trends, they explore the intersection of neurodivergence, nostalgia, FOMO, and the fast-moving world of collectibles.Expect a mix of humor, honesty, and sharp insight as ...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.”But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight is a reflection of your habits, not your hormones or your birthday.Here’s what we cover:Why “40” has become the most overhyped number in the weight loss worldWhat actually happens to your metabolism as you get older — and why it’s not the big issueThe real reason weight gain feels harder with age (spoiler: it’s your environment, not your biology)How ...

In this raw and revealing episode, I talk about what happens when you finally face the unfinished business that’s been silently shaping your future. From unpaid debts to unspoken words, some things linger not because they still matter—but because we never laid them to rest.I share my own experience of releasing someone I carried for over 20 years… and how sitting in the silence gave me the answer I didn’t want, but deeply needed. We explore why closure isn’t always a conversation, why no reply is a reply, and the danger of keeping someone alive in your head when they’ve already let...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

In dieser Folge werde ich (der Kai) interviewt - und zwar von Gaby Guzek, die nicht nur eine tolle Autorin sondern inzwischen auch Speakerin UND ein toller Coach ist. Wir sprechen über meine Geschichte und ich gestehe, dass ich lange Zeit falsch lag, wenn es darum ging zu erkennen, was bei mir los war. Du willst mit dem Rauchen aufhören?Mit dem Code "Tanzen kann man auch auf Brause" kannst Du unter www.nichtrauchersofort.de EUR 40,- auf das Nichtraucherprogramm sparen - nur bis zum 31.05.25 oder bis es 10 Anmeldungen gibt. --------------------------------------------Wenn Du Deine Geschichte...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

In the first part of this deeply personal series, I begin to unravel the roots of my addiction. From a distorted family dynamic to an early experience that rewired my understanding of love, connection, and control—I share the moments that shaped my hidden world. This isn’t about blame. It’s about truth. If you’ve ever felt like something started before you had words for it… you’re not alone.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts ...

Ari Tuckman PsyD, MBA, is a psychologist, presenter, author, With 25 years in private practice, he specializes in diagnosing and treating ADHD and works with individuals, couples, and families. Tuckman is the author of four books on adult ADHD and regularly contributes to ADHD-related publications As a popular expert and advocate, Tuckman has been widely quoted in major media outlets such as the New York Times, Washington Post, Boston Globe, and Men’s Health. His most recent book - The ADHD Productivity Manual - is out nowhttps://adultadhdbook.com/the-adhd-productivity-manual/...

In this deeply personal and vulnerable episode, I share a story I’ve never told quite like this before. It’s a story about identity. About truth. About the slow, sacred process of peeling back everything that isn’t real… to finally live from what is. You’ll hear about: The question that’s haunted me (and maybe you): Who am I?The internal unraveling I underwent from 2020 to 2023What happened when I first spoke spiritual truth publicly, and what it cost meHow a single mastermind conversation reawakened a deeper message inside meAnd the Soul Song that poured out as a result And The ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts ...

Juanita U – AFG – Santa Fe NM

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts ...