Novedades

Did you know even the tiniest raindrop can help shape a canyon?In this dreamy bedtime meditation, we travel across millions of years to explore how rivers, rain, and wind slowly carved the canyons we see today—all sparked by a curious question from Ben: “How does a canyon even get made?” Together, we imagine tectonic shifts, tumbling rocks, and the quiet power of time, discovering how even the smallest things—like a breath or a kind word—can lead to extraordinary changes.

Feeling stuck between who you were and who you’re becoming? In this episode, Ray explores the “liminal space” of grief—the waiting room of healing—where time stretches, faith is tested, and transformation begins. With poetic wisdom and heartfelt reflection, this is a message of hope for anyone longing for a better tomorrow.

Taurus, May 23, 2025 Hosted on Acast. See acast.com/privacy for more information.

It's a bit of a different one this week... Ben and Shaz don't have a guest and instead will be giving you their top tips for staying strong and sober through the bank holiday weekend in the UK. If you're not in the UK, don't worry - these tips all still apply! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk...

2025-ben folytatódik a balance elnevezésű díjnyertes wellbeing program a magyarországi publicis groupe irodában, melynek keretében minden második pénteken a cég dolgozóinak rendelkezésére állok, és lehet foglalni nálam egyéni coaching konzultációkat. a beharangozó hírlevelük a coaching témájára fókuszálva készített velem egy rövid interjút, amiben nagyon izgalmas kérdéseket kaptam. ezt osztom most veled.- - - - - - - - - kapcsolat:egyéni és csoportos coaching, employee wellbeing programok: banandras.huiratkozz fel a heti HAC hírlevélre!csatlakozz a HAC ...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

In this powerful episode of Not Alone with Melissa-Sue Methven, naturopathic doctor and women’s wellness expert Dr. Kriss Wallace shares the eye-opening truth about hormone imbalance, gut health, stress, and why so many women feel “off” even when they’re doing all the right things. Melissa and Dr. Wallace cover everything from perimenopause and heavy periods to anxiety, adrenal fatigue, thyroid function, and the misunderstood world of GLP-1 medications like Ozempic. This conversation is packed with natural remedies, hormone-balancing tips, and empowering solutions that go far beyond ...

Send us a textGoing through some shit atm, I love you all xx

🌍✨ Was Reisen mit Empathie zu tun hat – und warum wir durch kleine Alltagssituationen Großes über uns selbst lernen können. In dieser Folge von Balancing Noon nehme ich dich mit auf ein ganz bewusstes Wochenende in Hamburg – und teile drei persönliche Erkenntnisse, die mich darin bestärkt haben, wie wichtig es ist, präsent zu sein, innezuhalten und andere Menschen nicht vorschnell zu bewerten. 🧭 Ob Navi-Aussetzer, falsche Haltestellen oder Verspätungen – jede Situation hat mir einen Spiegel vorgehalten und mich an etwas ganz Zentrales erinnert: Verständnis beginnt dort, ...

Hello there,This one is for all the Mr and Little Miss folk out there!Please EnjoyThanksJohnThis is a recording or show that contains reference to live events and initiativesAs such some of the information may be outdated when listened to at a later dateThanks for your understanding

As someone who has worked in the trenches for decades on heart healing, mind renewal and emotional work, I want to give you some inside perspectives on some common trauma approaches in what is called inner healing. I have seen some good things, but I have also seen the goofy, the dangerous and the messy […]

Episode 60 - Mindset, Media and Mental Health with the CEO of Unstoppable Branding Agency - how to live boldly, lead fearlessly and create an unstoppable life with Rhonda Swan. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does...

If your time, energy, and attention feel like they belong to everyone but you, this episode is for you. Brent shares 10 simple boundary actions that take less than a minute to implement—but each one can save you 10 minutes (or more) of stress, interruption, and burnout. These aren’t just productivity hacks—they’re nervous system resets.🎧 Listen now at www.empoweredserenity.net📺 Watch now on YouTube: youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA📞 Schedule a free 15-minute consultation at northvalleytherapy.org/callDisclaimer: The information provided in the Empowered Serenity ...

במפגש צללנו אל תוך המרחב הרגיש של רגשות טעונים בתוך זוגיות – אותם רגעים שבהם מילה, מבט או שתיקה יוצרים כאב שמאיים להרחיק. אבל דווקא שם, בתוך השבר הרגשי, מסתתרת האפשרות לחיבור עמוק יותר.דיברנו על האפשרות לראות כל תגובה קשה של בן או בת הזוג – לא כמתקפה, אלא כקריאה סמויה: "תראה אותי". כעס, הסתגרות, עלבון – יכולים להפוך מחומות לרמזים, אם...

En este episodio especial, exploramos la dulce melodía de la lluvia, una sinfonía natural que calma la mente y rejuvenece el alma. Escucha cómo cada gota de agua teje un tapiz de tranquilidad, envolviéndote en un capullo de serenidad sin igual. Déjate llevar por este paisaje sonoro delicado, donde el susurro de la lluvia se convierte en el protagonista de una escapada relajante.Sumérgete en un universo donde los sonidos de la naturaleza se convierten en un remedio para el alma y un bálsamo para la mente. Cada episodio es una invitación a perderte en las armonías tranquilizadoras de la...

今回はyoutubeと同じ内容になります。作業しながら喋っておりますので、無言タイムもちょいちょいあります。youtubeチャンネル作りました。https://www.youtube.com/channel/UCBw-l0p9guN384u0__ZGaNQ

In this bonus episode, Sam and Katie are joined once again by psychologist, ADHD coach and author Dr Janina Maschke to answer your questions on ADHD in women.From masking and perfectionism to the emotional fallout of a late diagnosis, this is an honest, heartfelt conversation about what it means to finally understand your brain, and what to do with that knowledge.Together, they unpack why so many women spend years hiding their struggles, how ADHD interacts with hormones across the menstrual cycle, and why self-compassion is such a powerful tool for healing.If you’ve ever wondered whether ...

In this 8-hour episode, you'll hear a smooth and balanced pink noise designed to help you relax, focus, or fall asleep. Softer and deeper than white noise, pink noise mimics the soothing patterns found in nature (like wind, rain, and rustling leaves), making it ideal for masking distractions and calming the nervous system. Whether you're meditating, studying, or drifting off into deep sleep, let the steady flow of pink noise serenity create a peaceful and restorative environment. Tags: pink noise serenity, pink noise, relaxing soundscape, sleep sounds, white noise alternative, stress relief, ...

Lisa Nichols is one of the world’s most-requested motivational speakers, as well as media personality and corporate CEO, whose global platform has reached and served nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination has inspired fans worldwide and helped countless audiences break through, to discover their own untapped talents and infinite potential.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠This episode ...

Dr. Jeanette Gallagher welcomes Shannon Kaiser, author of 365 Happy Bedtime Mantras, to explore what our mind is reading while asleep.What is a mantra and how can the words we think on our way going to sleep change the quality of our rest? Mantras are not meant to take you somewhere to have an outcome but rather allowing you to open the door with your unique qualities to guide you on a journey to self.Sleep: how do we get there, how do we stay there, and what happens when we do finally sleep?Where does your mind, thoughts, dreams, and out of body timelines take you?Perhaps you are living a ...