Novedades

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an ...

This week on the Podcast I am joined by Canadian Olympian, 2:07:02 guy and 6th place Boston finisher Rory Linkletter to discuss all things running. We discuss his journey coming up as a youngster and his time at BYU to turning pro and setting his sights on the marathon. We touch upon he challenges and triumphs that this sport brings, and the learnings along the way. Rory emphasizes the importance of finding the right training environment, always believing in yourself and the simple principle of good old fashioned hard work. I really enjoyed this chat and I hope you do to! Afterwards Shan ...

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen...

CBJ is part of a rare group of runners with multiple 100-mile jackets from World’s Toughest Mudder. He recently took on the Arizona Monster 300, so we sat down to dig into how he trained, why he signed up, what really happened at the aid stations, how he made it to the finish, and what’s next. We are proudly supported today by speedlabs.co Energy Gum and Energy Gummies. Speed Labs products are formulated to help you power through your toughest workouts, long meetings, or late-night study sessions – with no mess, no shakes, and no crash. Just fast, effective energy when you need it ...

Este programa está patrocinado por PILLAR. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Ana Granda Vallés después de conseguir ser Subcampeona de España! - Analizamos también todo lo sucedido en el Trail Picu Llosorio, Golden Trail World Series, Skyrunner World Series y Zegama. En la sección de Pregunta de la semana, damos respuesta a "Caídas épicas” y proponemos la siguiente “Anécdotas volviendo de una carrera” En la sección ...

In this episode, Alison discusses the trend of walking backward on a treadmill at an incline to strengthen knees and reduce pain. While she acknowledges that this exercise may offer short-term benefits, such as improving foot mechanics and providing a novel stimulus to the quads, she emphasizes that it should be part of a broader strength training routine for lasting results. Alison critiques the pervasive idea of quick-fix exercises, arguing that consistent, progressive strength training with exercises like squats and lunges is more effective for long-term knee health and overall performance....

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home ...

メンバー　就職氷河期3人組YTTケンちゃんマムシのやすふみゲストアウトドアセレクトショップYosemite豊田さん歩き遍路25日間！1日約50キロの工程で1200キロの道のり。怪我を乗り越え、自らの身体を研ぎ澄ませ完歩！簡単には行かなかった歩きお遍路。膿んだ足と痛みに耐え、途中で履き替えたアルトラの靴。『気持ちえぇ〜〜』挑戦したい方は必聴です♪マムシさん弘法トレイル6回目！毎年コンスタントにマムシさんが出場している弘法...

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…

Today's episode is special—and honestly, it might be historic.We've got two of the fastest high school distance runners in the country—maybe ever—joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles.First up: Josiah Tostenson. He's the second-fastest indoor miler in U.S. high school history, clocking a blistering 3:57.41 at Boston University. He was named the 2023–24 Gatorade Track and Field Player of the Year. With a New Balance NIL deal and a future at the University of Washington, Josiah is already running at a ...

In this episode, we take a closer look at Crim’s Neighborhood Impact Team and their work with Better Block to create healthier, more connected communities. From policy change and environmental design to fostering social health, this conversation dives into the ways these initiatives are reshaping Flint and Genesee County. Whether you attended the Better Block demonstration downtown or are hearing about it for the first time, this episode will leave you thinking about how community design influences behavior and well-being and how you might make a difference where you live and work.

We're in the midst of NBA and NHL playoffs, and we've even got wacky events on ESPNEWS like the Tetris championships. Yet, it's the NFL that's got people buzzing because it has no shame about turning mundane offseason events into glorified news cycles.Schedule release videos? Let's make 'em extravagant. Christmas Day games? Let's steal the NBA's thunder. Contract updates and player's offseason appearances? Let's dissect them until they crumble under the spotlight. It's just the silliest.

Jessica Mena is a longtime runner now focused on ultra trail running. She’s continually driven to discover what she is capable of: beginning with her first marathon, at age 12!, to today, as she explores running long distances on the trails. This episode focuses on Mena reaching one of her biggest goals yet: running 100 kilometers (62 miles) over hilly trails. She shares how it all went down, along with the running journey that got her to this point. In addition to being a runner, Mena is a physical therapist, coach, and running community builder—she’s the founder of the Tempo Training ...

Send us a text#331 - This past weekend, I had the pleasure of running one of the distances of the 2025 Napa Wilderness Race. It was a great and difficult race! I had planned to run the half marathon distance, but dropped down to the 10k and I'm good with my decision. I talk about my long weekend in this episode and why this race should be on your radar for 2026! I also have an apology to make. In this episode, I mistakenly said I met up with Tony and Blair when I meant to say Tony and Blythe. Obviously, I need to record this shows after I've had more coffee. Note taken. Link for this great ...

Discover why baseball fans share an unbreakable bond that other sports just can’t match—from generational traditions to the magic of radio broadcasts. Critics say soccer or football fans come close, but does any sport really compare to America’s pastime? Dive into the debate and decide for yourself. For advertising opportunities, visit Avonetics.com. Bob Costas Was RIGHT—Baseball’s Emotional Grip Is Unmatched (Fueled by Avonetics.com)

Guy Gilbert est un véritable pionnier de l’ultra-endurance au Québec. Depuis plus de 40 ans, il enchaîne marathons, ultramarathons, raids aventure, triathlons… et même des épreuves 24 heures de snowboard! Dans cet épisode, il revient sur les moments marquants de son impressionnant parcours d’athlète, mais aussi sur ses nombreuses années consacrées à la promotion de l’activité physique et des saines habitudes de vie. On parle de l’évolution du trail au Québec, de ses souvenirs les plus marquants (et parfois extrêmes!) en course, de ses expériences aux Championnats du ...

Kiedy życie daje ci cytryny, zrób z nich... izotonik i biegnij dalej. To chyba najlepiej podsumowuje mój bieg na 162 kilometry podczas Ultra Trail Vipava Valley w Słowenii. Ponad 6 700 metrów przewyższeń, trudny teren, wichura, ulewna noc, rozbita głowa – nudno nie było. Strategia, którą sobie przygotowałem, sprawdziła się w 100%. Ale! Mimo dobrego planu, kryzys do mnie przyszedł, a ja, dla odmiany, przywitałem go z otwartymi ramionami. Po 33 godzinach, kiedy druga noc powoli się kończyła, dobiegłem do mety. Zająłem 57. miejsce na 147 startujących, a ostatni ...

Amazfit UP, analisis y opinión: https://www.palabraderunner.com/amazfit-up-auriculares-opinion-review/ ‎ - 🥝 Este episodio cuenta con la colaboración de Zespri: https://eligesano.zespri.com/ El correo de Palabra de Runner 👉 https://pdrun.es/email NEWSLETTER GRATIS! ----- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de ...

Heja, heja!är en peppande löparbok för folk som tänker att de är för gamla/tjocka/trötta/ointresserade av att börja springa. Om hur du tar dig från att orka springa i tolv minuter, till att genomföra ett marathon och vara glad hela vägen.

Howdy, and welcome back to Strides!In this episode, I break down my experience running the 20k event this past Saturday during the Desperado Gravel Run & Ruck in Boerne, Texas. This was an incredible event with some gorgeous Hill Country trails, and will surely be a yearly staple for me.Follow the podcast on Instagram and Substack!Love it or hate it? Got a topic idea? Please leave a review and email any feedback to stridestrailpod@gmai.com