Novedades

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your ...

Send us a text💭 “Strength training is such a powerful tool to change someone’s life—whether it’s for health or performance.”What if getting better at trail running didn’t mean running more—but building strength where it matters most?In this episode of Trail Chasers, we sit down with Dr. Shaundre Jacobs—a sports scientist, strength & conditioning coach, passionate trail runner, and beloved community leader. From beginner-friendly strength tips to common training mistakes and injury myths, this one’s packed with real-world insights (and a few hill repeats up to the ...

Seules trois choses brillent dans l'obscurité : le phosphore, les lucioles, et Raphaël Montoya ! Ce dernier a accepté d'échanger avec moi, pendant sa récupération à la base nature de Fréjus, juste après sa victoire sur le 10 km de l'Estérel. J'ai été touché par la gentillesse et l'humilité de ce grand champion, que j'ai senti désabusé de l'industrie, qui ne semble pas intéressée par son profil. Raphaël Montoya : l'homme de l'ombre, bonne écoute.Illustration : www.munimistudio.frMusique : Happy Day - StockaudiosHébergé par Ausha. Visitez ausha.co/...

265. The Distance Switch: Unlock Marathon Speed by Racing ShorterOur guest: @ericaweitzrunsIn this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intentionally switching your training focus to shorter race distances after completing a marathon. We delve into why this isn't just about recovery, but a powerful way to build speed, improve efficiency, and ultimately become a stronger, more resilient marathoner in the long run. We'll discuss the physiological advantages of training for 5ks, 10ks, and half-marathons, and even touch on how trail running and...

Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassA week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)

The SUMMER OF MILEAGE merch is here https://hobbyjogger.com/ Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Saucony Endorphin Elite 2 is one of the softest shoes on the market. Designed as a marathon race shoe, I didn't love it in my initial testing where I tried to put...

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

📌 Todos los jueves subo un video a Youtube --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suscríbete aquí⁠⁠⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bienvenidos al nuevo episodio de CORRER INTELIGENTE, soy Mario Castellanos y quiero ayudarte para que seas un corredor más fuerte, rápido y resistente y no te lesiones.🏃‍♂️🧠Cada semana subiré un nuevo episodio para poder proporcionarte información clara y sencilla para que realmente puedas aplicarla, entrenando y corriendo de manera inteligente.🏃‍♂️💨 ¿Llevas tiempo entrenando pero sientes que no mejoras como te ...

Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field against 2 x world VK champion Patrick Kipgneno. Make sure you give this episode a listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|...

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrating how external pressures and internal conflicts shaped his trajectory. Sylvester reflects on the significance of mentorship and camaraderie in the realm of competitive running, emphasizing the pivotal role of supportive teammates and coaches in ...

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!