Novedades

He broke the barrier—and the sport felt it.Quentin Nauman is back on the pod in the final episode of our Festival of Miles series—a fitting finish to a week that reminded us just how far the sport is moving.Just days ago at the HOKA Festival of Miles, Quentin lined up against the top high school milers in the country and ran 3:58.65—joining the elite ranks of sub-four athletes and pushing the ceiling of what high school runners can do. It wasn’t just a win. It was a cultural moment in high school track.This year has been something different. Sub-four miles are no longer ...

6 items to buy before race day!1. Shoes 4 pairs 100 dollars - 400 dollars per pair2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod3. Watch to last 32 hours 500 - 1000 dollars4. Running Socks 30 - 100 dollars 4 pairs5. Hydration pack 70 - 300 dollars6. Race to sign up 150 - 400 dollarsbefore you sign up could cost you 1000 to 2500

Send us a textWestern States season is here, and we are fired up! In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive deep into what makes the Western States 100 the most iconic ultra of them all—from personal memories to the 2024 race preview.We talk Killian’s return, Walmsley’s surprising drop, the rise of 70+ age group finishers (including an 80-year-old!), and predictions for the men’s and women’s podiums. Plus, we break down Brian Steinberg’s incredible 5-hour YouTube documentary and share how you could pace Killian Jornet this year. Yes, seriously.👉...

Foi anunciada a data da primeira etapa do Circuito Maratona do Rio, Corrida de Boa Vista teve inscrições esgotadas em 24 horas, a data da Maratona de Porto Alegre 2026 mudou por causa da Copa e o que tem no kit da Long Beach Marathon, quero dizer, da Maratona da Praia Grande.#corrida #corridaderua #corredores #corredoresderua #corridaderuabrasil

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Happy Father's Day to all the amazing dads out there. In episode 10, I am so happy to have done 10 of these already. Being joined by my co-host, Josiah, is a privilege and a joy as a dad, especially for the Father's Day episode.In this episode, we talk about Josiah's first park run and my second as he trains for his 1-mile PB attempt being paced by the legend ⁨@BenIsRunning⁩ I share a few YouTube videos from titans ⁨@PhilyBowden⁩ and ⁨@Manvmiles⁩ , as well as a uniquely important video by a channel I have just discovered called ⁨@Run_Like_a_T-Rex⁩ . Please check all ...

Nunca estás sozinho!Precisas mesmo de umas sapatilhas!E não podem mesmo ser mixurucas. Ou será que podem?Há 5 aspectos a ter conta na hora de escolher as sapatilhas...Descobre quais!

Send us a textWhat If? Is the story of author Ash Varley’s running journey between 2016 and 2023. At 43, with years of running experience behind him, he wondered if dedication, patience, and a willingness to break free from the comfort zone could lead to the realisation of long-held running dreams. In this book he explores how he ended up running multiple sub-3 hours marathons and 100-mile trail races. Along the way he talks about surprising himself with his ability when he’s able to get out of his own way, how he is inspired mid-race by random strangers, and the importance of of being ...

168 Kilometer, über 8.500 Höhenmeter und zwei Nächte auf den Beinen – beim Zugspitz Ultratrail 2025 sind Eugen und Gert gemeinsam gestartet, allerdings mit unterschiedlichen Zielen angekommen. Eugen steigt nach 41 Kilometern aus – Gert, die Maschine, läuft durch. In dieser Folge sprechen die beiden über Zweifel und Zuversicht, mentale Strategien, den Umgang mit Hitze, das richtige Timing beim Ausstieg – und das Gefühl, allein durch zwei Nächte in den Alpen zu laufen. Eine Folge über Selbstfürsorge, Grenzerfahrung und ein Finish, das so schnell nicht vergessen wird.

Deine Nachricht an unsMit einem Rückblick auf die ersten 6 Monate des Jahres 2025 treffen sich unsere Hosts Sarah und Malte in Folge #28. In einem locker entspannten Gespräch tauschen sie sich zu ihren verschiedenen Erlebnissen zwischen Asphalt und Trails, Grenzerfahrungen und Schmerzen aus. Auch ein Ausblick auf die anstehende zweite Jahreshälfte fehlt natürlich nicht, seid gespannt, es wurden ein paar coole Tipps für euch zusammengestellt. Trails in MotionEiger Ultra Heartbeat UltraPowered by: Diese Folge wird präsentiert von COROS – GPS-Sportuhren mit langer Akkulaufzeit, ...

Wo sind die schönsten Läufe Deutschlands und was zeichnet sie aus? Franzi kennt unglaublich viele große und kleine Rennen, startet selber, filmt und fotografiert. Und sie hat die besten Tipps dafür, was ihr unbedingt ausprobieren solltet.Mit dem Camper müsst ihr natürlich nicht anreisen, doch dadurch ergibt sich so manche spannende Geschichte.Und nicht nur in Deutschland sondern auch in Kenia und NYC ist Franzi dabei. Eine Freizeitläuferin, die das Laufen und das Berichten darüber zu ihrem Beruf gemacht hat. Schaut gerne auch hier vorbei: https://www.instagram.com/franzi.ederseerunner...

There is no one on earth more passionate and knowledgeable about Western States than Andy Jones-Wilkins. aka AJW. He breaks down for us the men's and women's division. It is still gonna be an exciting, super competitive race with or without Courtney, Katie, Walmsley and Hawks. The course is in good shape and the field is stacked. This one is short but packed with information. Enjoy!@ajoneswilkinsMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesPlayOn Pain Relief l Nature’s Hot & Cold Therapy – PlayOn Relief@...

Forget everything you thought you knew about tough-as-nails hockey. A jaw-dropping incident involving player Walman has ignited a firestorm across Avonetics, with fans questioning if the NHL is turning into the NBA or a European soccer league. The controversy? A perceived embellishment so blatant, so theatrical, that it has the entire hockey world cringing and screaming. The Avonetics community did not hold back, unleashing a torrent of hilarious and scathing commentary on Walman's "Tony Award-worthy" performance. Users are sarcastically nominating him for best actor and questioning if the ...

La semana pasada tuvo lugar el Cto ESP en modalidad Classic (14K 750m+/-). Allí estaban muchxs corredorxs de montaña de primer nivel nacional (e internacional). De hecho, hablamos de chicos con +800 puntos UTMB Index y chicas con +700. La cosa es que también hubo gente del atletismo de ruta. Entre ellxs, Chiki Pérez (que hizo 7º), Claudia Estévez (3ª) y Lidia Campo (7ª). Entonces, está de actualidad la cuestión: ¿qué puede hacer la gente de la ruta en la montaña (al menos, en modalidad Classic)? Y hay algunas cuestiones relacionadas y también de interés. ¿Qué particularidades ...

In this Trail Running Podcast, James sits down with Milly Young as she reflects on an adventurous journey—from overcoming significant health setbacks to discovering climbing and trail running in Chamonix.We cover her epic experience coming 3rd in the 2024 PTL alongside her brother, balancing structured training with the freedom of mountain life, and the lessons in resilience and adventure that define her approach to trail running and climbing.***Don’t forget, use code PPP at Bix’s website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! ...

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world ...

As many runners know, a run takes more time than just the miles themselves. You have a pre-run warm-up and recovery nutrition - and so you may wonder if you really need a cooldown after your run, or if you can save some time there. In this episode, we answer a common listener question about what a cooldown after runs actually does - and if you need to do them. We break this discussion into a physiological explanation of what a cooldown does (and what a cooldown won’t achieve) and a practical explanation of how to apply effective cooldowns in your training. You will learn:✅ What a ...

Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other pressures, especially the compassion trap with social media and how women of a certain generation may never truly be free of negative feelings about our own bodies, no matter how amazing they are.

Beaucoup de gens vous recommandent de courir avec une fréquence de 180 pas par minute, mais vous n’y arrivez pas ? C’est un point de frustration important et la question de la semaine le montre bien. Alors je vais vous donner quelques conseils car c’est une clé pour courir de manière plus efficace et limiter les blessures. Mais mal le faire c’est aussi s’épuiser pour rien. Allez c’est parti !❤️ Me suivre Tous les liens sont ici🎙SOUTENEZ LE PODCASTAbonnez-vous 🔔Laissez un avis ici sur Apple Podcasts et ici sur SpotifyMentionnez moi sur les réseaux sociaux (ça me ...

Cada mañana un consejo de running gratis en www.lamilla.run