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Episode Description: Discover the transformative practice of mindful eating and its impact on cultivating a healthy relationship with food in this enlightening episode of The Mindful Stoic. Learn practical tips to increase awareness, reduce emotional eating, and find balance in your diet for improved overall well-being. Key Takeaways: - Understanding the benefits of mindful eating, - Tips for increasing mindfulness while eating, - Strategies for reducing emotional eating, - Maintaining a balanced diet for overall health. Target Audience: Individuals seeking to improve their relationship with ...

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, for the Season 3 finale with Dr. Sally Winston, PsyD—renowned clinical psychologist and anxiety expert. Join us to unpack bewilderment, the often-overlooked experience of not knowing what’s going on in our minds. We explore how this confusion fuels distress in OCD and anxiety, why information (not reassurance) matters, and how understanding the process can bring real relief. Plus, get the scoop on our summer Water Cooler Chats series and what to expect before Season 4 kicks off this fall! Streaming now!

Klick hier für Rabatte und Partner Aktionen: https://bio.to/LGLshownotesINHALTIn dieser Spezialfolge von „Länger gut leben“ dreht sich alles um Omega-3-Fettsäuren – und warum sie so entscheidend für unsere Gesundheit sind. Zu Gast ist Christian Wenzel, besser bekannt als „Mister Broccoli“, veganer Ernährungsexperte und Biohacker. Gemeinsam sprechen wir darüber, was Omega 3 im Körper bewirkt, warum so viele Menschen damit unterversorgt sind – und wie du deinen Bedarf auch ohne Fisch decken kannst.Themen dieser Folge:Omega-3-Fettsäuren: Was genau ist das eigentlich – und ...

Episode Description: Discover the transformative impact of delayed gratification in unlocking greater focus, productivity, and self-control in your life. Dive deep into strategies that will help you harness this powerful tool for personal growth, resilience, and success. Key Takeaways: Learn practical techniques to strengthen your willpower, foster patience, and overcome instant gratification traps. Understand the science behind delayed gratification and its role in shaping a more fulfilling future. Target Audience: This episode is perfect for anyone seeking self-improvement, productivity ...

What if supplements aren’t the answer we think they are?In this episode of the Untitled Coaching Podcast, we dive into one of the most common questions we hear as coaches: what supplements should I be taking? And if we’re being honest, most of us probably don’t need to take any at all. But since supplements are a hot topic—and many of us still take them—we explore which ones are actually useful, which ones are overhyped, and how to approach them with intention.We start with creatine, a well-researched compound with proven benefits for both performance and cognitive health. It’s ...

Dr Jen Case, or Dr Jen Jitsu has an incredible repertoire of academic and sports accolades. Dr Jen set out to solve her own problems in weight cutting and nutrition whilst being an MMA Fighter. She now works with all athletes as a qualified professional. She made a significant change in her attitude, and life experience when a coach noticed her potential and offered her the opportunity to be not just good, but great! Listen and learn about the complexities of glass blowing, and the parallel relationship to Brazilian Jiu Jitsu. Dr Jen shares her BJJ story, the challenge of having to fight men ...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy.Tune in to hear:👉 Why sibling transitions can feel overwhelming (for kids and parents) 👉 Common behaviors that show up when a new sibling arrives 👉 How to support your older child through jealousy, regression, and big feelings 👉 Practical scripts and tools to foster connection and reduce rivalryWhether you’re preparing for another baby or already navigating the sibling dynamic, this conversation will leave you ...

Episode 109 - Money, marriage, gas lighting and the ultimate truth in relationship truths, this week Debs, our life strategist covers it all. You ready for your truth! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not ...

Todd Evans, President of Rivendell Media, joins us during Shop Talk to discuss all things LGBT media as we head into June. Caught My Eye exposes a fake dating site called MAGAMatch, and the creator is ready to release some rather dark findings. Also, a Marlene Dumas painting sets a record for a living female artist. Our Business Birthday this week celebrates William Coffin Coleman, founder of The Coleman Company. We’re all business. Except when we’re not. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/...

Episode Description: Delve deep into the transformative power of nature connection as we explore practical ways to foster inner peace in todays hectic world. Join us on a journey to understanding how nature can serve as a powerful tool for grounding, centering, and finding solace amidst lifes challenges. Discover ancient Stoic wisdom that can help you harness the healing properties of nature, and learn strategies to bring the tranquility of the wild into your everyday existence. Key Takeaways: - Understand the role of nature in cultivating inner peace - Learn practical tips for connecting with...

Why can’t West Vancouver build more homes? GUEST: Mark Sager, District of West Vancouver Mayor Actress Olivia Cheng drops by to promote her new film Lucky StarGUEST: Olivia Cheng, actress and former broadcast journalist The Wrap - From Vancouver to Burnaby, should cities spend tax dollars on giant selfie signs & Does Metro Vancouver need a 10,000 seat stadium? GUEST: Sarah Daniels, real estate agent in South Surrey; author and broadcasterGUEST: Leah Holiove, TV Reporter and Radio Host Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 120 - Legacy Life Reflections - Mike McCartney, multi-talented Artist, Cultural Storyteller, Musician and Photographer on riding the Cultural Wave of a Generation (Pt2) Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does...

Cosa significa vivere in una famiglia disfunzionale e quali sono i segnali che ci mostrano di trovarci in questa difficile situazione? Ne parlo in questa puntata.

We are on a health journey! And today’s conversation is all the things. Join myself & Ashley as we talk all things “ holistic , natural & crunchy”

DU!-Reise Interview: Vom Ferrari zur inneren Freiheit. Maurice Bork über Erfolg, Selbstwert und die Kraft der Veränderung.In dieser besonderen Folge meines Podcasts treffe ich auf einen Weggefährten, mit dem meine eigene Podcast-Reise begann: Maurice Bork. Was als Gespräch über Erfolg und Unternehmertum startet, wird schnell zu einer ehrlichen Reise in die Tiefe – zu Selbstwert, innerer Leere und der Frage, was es wirklich heißt, bei sich selbst anzukommen.*NEU NEU* Mein DU-Buch! ⁠⁠⁠⁠⁠KLICKEHIER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maurice spricht ...

Episode Description: Unlock the secrets to taking full responsibility for your life and success in this empowering episode of Masculine Mindset. Discover practical strategies to overcome limiting beliefs, embrace change, and create a life of unstoppable growth and achievement. Key Takeaways: - Understand the power of self-awareness and self-reflection in personal development. - Learn how to let go of past regrets and transform them into lessons for future success. - Master the art of taking responsibility for your thoughts, feelings, and actions. - Develop a winning mindset that attracts ...

Episode Description: Start your day right with a powerful affirmation focused on self-discipline, consistency, and the power of habit formation in this episode of Morning Mindset: Daily Affirmations for a Positive Start. Learn how to use affirmations to cultivate self-discipline and maintain consistency in all areas of your life. Key Takeaways: - Understand the importance of self-discipline and consistency in personal growth and success. - Discover the role of affirmations in reinforcing positive habits and creating a mindset conducive to self-discipline. - Learn practical tips for integrating...

Let the healing sounds of waterfalls bring harmony to your day. This 12-hour session is perfect for stress relief and peaceful moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Pierman sits down with textile artist Judy Martin for a profound conversation about creativity, mortality, and finding healing through art. They explore the spiritual quality of handmade quilts and how creative work can become a sanctuary during difficult times.• Judy describes her childhood in rural Canada where solitude and art supplies fostered her inner creative world• The transition from painting to quilting as Judy raised her four children while maintaining her artistic practice• How quilting became therapeutic during periods of depression and global anxiety• The deeper ...