In this episode of The Strong Foundations Podcast, we dive into the realities of balancing anniversaries, weekend getaways, and social events without letting your diet spiral out of control. Whether you’re planning ahead or dealing with unexpected treats, you’ll learn practical strategies to manage your macros, bank calories, and enjoy life’s special moments guilt-free.

Discover how to plan your meals, adjust your activity, and shift your mindset so that you can stay consistent and still make memories that matter.

Tune in and learn how to navigate real life without derailing your progress!

Ready to grow? In this episode of The Strong Foundations Podcast, I break down everything you need to know to kick off your first real muscle-building phase—without the fluff. From calories and protein to training intensity, mindset, and what actually works, this is your no-nonsense guide to building a stronger, better you. Whether you're coming off a fat loss phase or just tired of spinning your wheels, this one's packed with tools, science, and straight talk to help you level up.

What do intermittent fasting, fasted cardio, HIIT, and carb cycling all have in common? At one point, they were the “secret weapon” for fat loss… until research came along and said, “Actually, maybe not.”

In this episode, I unpack these once-popular methods, share how they can still be useful when applied the right way, and explain why context matters more than hype.

Plus, a little story about how roasted pumpkin, blunt Airbnb knives, and a Coke Zero backpack nearly took me out at a supermarket...

If you're tired of black-and-white fitness advice and want real-world insight into how to make fat loss work for you, this one’s for you.

https://pubmed.ncbi.nlm.nih.gov/34367654/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9674552/