Beginning with Gratitude Audiolibro Por The Big Quiet arte de portada

Beginning with Gratitude

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Beginning with Gratitude

De: The Big Quiet
Narrado por: Jesse Israel
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Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible Desarrollo Personal Manejo del estrés Meditación Inspirador Para reflexionar
Soothing Voice • Calming Narration • Beautiful Music • Effective Guidance • Relaxing Prompts
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I found the music/violins to be a bit off putting. The narrator did a very nice job, but for me the music is just a little too shrill and not background enough to really relax into this meditation. Just my opinion though!

Good to set your intention for the day but...

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I have a journal and I ask myself these questions to give myself a sense of direction

good way to start your day

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Listen and relax! Sweetness for your ears. Recommend it to find a quiet moment to live

Quiet and calm

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The perfect way to start you day with intention and gratitude. I feel a higher level of positivity as I wake to a new day of COVID challenges.

Great

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This meditation is easy enough for absolutely anyone. You focus on things you already know and how they feel in your body and mind. It's a gentle, quick gratitude practice that I hope to make part of my morning routine. It will be different each day!

Easy, gentle, grateful

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Best practice to start your day with gratitude, will do it every morning. Try it

That was great !

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It is a relaxing and pleasant experience. Very helpful to start your day right.

Lovely and Relaxing

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This meditation for gratitude is a good start for people who have just started their meditation journey. It's short and sweet, making you feel ready to take on the day ahead of you,

A good start for beginners like me.

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Beautiful voice, soothing prompts, perfect music accompaniment ❤️ When You only have a brief time to meditate this is your new go-to!!! Bravo!!!

Joyous!

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This was better than any of the meditations I have on the calm app! Excellent!

Excellent

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