In this engaging conversation, Iris Goldfeder and Hannah Abad explore the intricate relationship between authenticity and trauma responses. They delve into how protective mechanisms can blur the lines of true personality, the importance of understanding the difference between showing up authentically versus proving oneself, and the journey towards building genuine confidence that is not rooted in fear. The discussion also touches on the complexities of vulnerability and how it can sometimes be performative rather than authentic. Through personal anecdotes and professional insights, they provide valuable takeaways for listeners seeking to navigate their own paths of self-discovery and growth. This conversation delves into the complexities of trauma responses, the need for control in relationships, and the journey towards authenticity. The speakers discuss how individuals often overshare or withdraw as protective mechanisms against being hurt. They emphasize the importance of self-awareness, vulnerability, and taking small steps towards authenticity in both personal and professional contexts. The dialogue highlights the significance of self-love and the necessity of seeking support from others in the journey of personal growth.

Chapters

00:01 Introduction to Authenticity and Trauma Responses

05:04 Distinguishing True Personality from Protective Mechanisms

14:34 Understanding the Difference Between Truth and Proving

22:06 Building Genuine Confidence Beyond Fear

28:59 The Complexity of Vulnerability and Authenticity

30:57 Understanding Trauma Responses

36:14 The Need for Control in Relationships

41:10 Navigating Vulnerability in Business

46:32 Taking Small Steps Towards Authenticity

52:17 The Importance of Self-Love and Acceptance

57:11 Encouragement for Personal Growth

In this episode of The Cookbook, host Iris interviews business strategist and astrologer Kim Woods about her journey in writing her new book, the integration of astrology into business strategy, and the importance of personal growth and energetic alignment in entrepreneurship. They discuss the evolution of Kim's career, the significance of client relationships, and the paradigm shifts occurring in the business world today. Kim shares insights on how to navigate these changes and the value of understanding one's personal energy in achieving success. In this engaging conversation, the speakers delve into the transformative power of astrology and personal signatures in shaping leadership styles, decision-making, and business strategies. They discuss the upcoming book launch, its purpose as a guide for self-discovery, and the importance of timing in personal and professional growth. The dialogue emphasizes the significance of understanding one's cosmic signature and how it can lead to more aligned and fulfilling life choices.

Chapters

00:01 Welcome to The Cookbook

00:59 Introducing Kim Woods: The Business Strategist

01:58 Understanding Business Strategy and Astrology

03:55 The Journey of Writing a Book

08:03 The Roadmap to Success: Kim's New Book

11:59 The Evolution of Kim's Career

16:07 The Intersection of Business and Astrology

20:06 Navigating Client Relationships and Expectations

23:54 The Importance of Energetic Alignment in Business

28:01 Creating Safe Spaces for Growth

29:56 The Paradigm Shift: Embracing Change

33:32 Crafting Cosmic Signatures

34:47 Navigating Leadership and Communication Styles

36:14 The Evolution of Astrology in Business

37:44 Harnessing Energies for Personal Growth

39:12 Understanding Signature Changes

42:40 Intuitive Decision-Making and Soul Alignment

45:25 The Purpose Behind the Book

46:43 Guidance for Aspiring Entrepreneurs

49:37 The Roadmap to Self-Discovery

51:44 Anticipating the Book Launch

57:57 Connecting with Kim and Final Thoughts

In this episode of The Cookbook, host Iris Goldfeder welcomes sales coach Justine Beauregard to discuss her journey in the sales industry, the importance of follow-up, setting realistic goals, and the role of empathy in sales. Justine shares her insights on building a strong brand, navigating gender dynamics, and the significance of differentiation in a competitive market. The conversation emphasizes the value of listening and being present in sales interactions, as well as the long-term commitment required for success in entrepreneurship. In this engaging conversation, the speakers delve into the intricacies of sales, marketing, and entrepreneurship, emphasizing the importance of storytelling, empathy, and authenticity in building successful brands. They discuss the evolution of women's roles in business, the dynamics of sales strategies, and the significance of leadership fit in sales teams. The dialogue culminates in a motivational call to action for aspiring entrepreneurs to take the leap and embrace problem-solving as a core aspect of their journey.

In this episode of The Cookbook, host Iris Goldfeder engages in a deep conversation with Camille Miller about the importance of soul alignment in both personal and professional life. They explore the journey of self-discovery, the challenges of maintaining calm amidst chaos, and the evolution of business models in a changing world. Camille shares her experiences in building a community of like-minded individuals and the role of technology, particularly Zoom, in facilitating connections. The conversation culminates in a call to action for collaboration and the creation of a global movement centered around service professionals and shared values. In this conversation, the speakers explore themes of collective consciousness, personal awakening, and the importance of authenticity in both personal and professional realms. They discuss the emergence of a community centered around shared values and the significance of creating movements that foster connection and collaboration. Additionally, they provide insights for aspiring entrepreneurs, emphasizing the need for self-assessment and alignment with personal values in business.

Chapters

00:00 Welcome to The Cookbook

02:54 The Importance of Soul Alignment

06:01 Finding Calm in Chaos

08:55 The Journey of Self-Discovery

12:00 Building a Community of Like-Minded Individuals

15:11 The Evolution of a Business Model

18:02 Navigating Change and Growth

20:57 The Role of Technology in Business

23:58 Creating a Global Movement

27:00 The Future of Service Professionals

29:52 A Call to Action for Collaboration

32:52 Awakening to Collective Consciousness

41:06 Creating a Movement of Connection

55:05 Advice for Aspiring Entrepreneurs

Summary

In this episode of The Cookbook, host Iris Goldfeder welcomes Rachel Alexandria, a former psychotherapist turned soul medic. Rachel shares her journey of helping high performers navigate their internal struggles and the transition from traditional therapy to a more holistic approach. The conversation delves into themes of power dynamics, personal boundaries, and the evolution of self-discovery, as well as the importance of embracing one's spiritual gifts. Rachel's insights highlight the significance of understanding one's own power and the challenges of recognizing and expressing boundaries in various cultural contexts. In this engaging conversation, the speakers delve into the realms of psychic mediumship, personal boundaries, and the importance of rituals in spiritual practices. They share insights on entrepreneurship, emphasizing the need for resilience and the ability to learn from failures. The discussion also touches on the emotional challenges of resentment and the significance of confidence in personal and professional growth. Through personal anecdotes and practical advice, the speakers inspire listeners to embrace their authentic selves and navigate life's complexities with mindfulness and intention.

Chapters

00:01 Welcome to The Cookbook

02:24 From Psychotherapist to Soul Medic

07:29 Understanding Power and Boundaries

14:36 The Journey of Self-Discovery

22:50 Embracing Spiritual Gifts

33:54 Exploring Psychic Mediumship and Boundaries

39:18 The Power of Rituals and Co-Creation

41:52 Entrepreneurship Insights: Advice for New Entrepreneurs

45:58 Understanding the Resentment Trap

54:45 Challenging Bad Advice: The Importance of Confidence

In this episode of The Cookbook, host Iris Goldfeder welcomes Kerry Barrett, a former news anchor turned entrepreneur. They discuss Kerry's journey from the news industry to starting her own business, the challenges she faced, and the importance of authenticity and video content in today's business landscape. Kerry shares her personal experiences, including overcoming a debilitating fear of public speaking and the impact of her health challenges on her career. The conversation emphasizes the significance of building genuine connections and the evolving role of video in establishing trust with clients. In this engaging conversation, the speakers delve into the importance of authenticity in communication, particularly on camera. They discuss strategies for overcoming fear and discomfort when presenting, emphasizing the value of leveraging personal strengths and daily practice. The dialogue transitions into the challenges of entrepreneurship, including the necessity of self-discovery and the impact of niching down on business success. They also explore the pervasive nature of imposter syndrome and the significance of aligning personal values with business practices. Ultimately, the conversation highlights the motivation behind their work, particularly the desire to create a better world for future generations.

In this episode of The Cookbook, host Iris Goldfeder interviews TJ Walker, a media training expert who shares his journey from being a shy child to becoming a successful public speaking coach. The conversation covers his early career challenges, the importance of finding a niche in media training, and the impact of SEO and marketing strategies on his business. They also discuss the shift to online training during the pandemic, overcoming video presentation challenges, and tips for effective body language and communication. In this conversation, the speakers delve into the nuances of video interviews, emphasizing the importance of lighting, authenticity, and overcoming common fears associated with being on camera. They discuss practical tips for improving video quality and presentation skills, including managing verbal tics like 'um' and 'ah.' The dialogue also touches on the entrepreneurial journey, highlighting the significance of problem-solving and the potential of AI technology in enhancing communication training.

To Learn More About TJ Walker visit tjwalker.ai

Chapters

00:01 Introduction to The Cookbook and Guest Introduction

00:53 TJ Walker's Journey to Public Speaking

03:06 Early Career and Challenges

06:03 Finding a Niche in Media Training

08:46 The Importance of SEO and Marketing Strategies

12:13 Adapting to Online Training and Pandemic Impact

15:00 Overcoming Video Presentation Challenges

17:48 The Evolution of Online Training and Success

20:53 Body Language and Presentation Tips

23:57 Final Thoughts on Confidence and Communication

33:18 Lighting for Video Interviews

39:58 The Importance of Authenticity on Camera

46:04 Overcoming the Fear of Video Recording

52:24 Managing Verbal Tics in Communication

58:55 Advice for Aspiring Entrepreneurs

01:06:50 The Future of AI in Communication Training

In this episode of The Cookbook, host Iris Goldfeder engages in a lively conversation with Diann Wingert, exploring the unique experiences of neurodivergent individuals, particularly those with ADHD. They discuss the challenges and gifts that come with ADHD, especially in the context of entrepreneurship. The conversation highlights the importance of creativity, empathy, and finding joy in everyday moments, while also addressing the strategies that can help manage the chaos often associated with ADHD. Through personal anecdotes and insights, both speakers share their journeys and the value of connection in both personal and professional realms. In this conversation, the speakers explore the unique challenges and strengths of individuals with ADHD, particularly in the context of entrepreneurship and client relationships. They discuss the importance of empathy, sensitivity, and building trust with clients, as well as creating a supportive and family-like business culture. The conversation also touches on the need for alignment in values between entrepreneurs and their clients, and offers advice for those considering entrepreneurship, emphasizing the importance of resilience and self-trust.

Chapters

00:01 Welcome to The Cookbook

02:04 Meet Diann Wingert: A Journey of Neurodivergence

05:58 Navigating ADHD in Business

10:05 The Power of Creativity and Possibility

15:01 Managing Chaos: Strategies for Success

20:11 Finding Joy in the Little Things

24:09 Empathy and Connection in Business

31:03 Understanding Sensitivity and Empathy in ADHD

35:48 Building Trust and Communication with Clients

38:53 Creating a Family-Like Business Culture

42:03 The Importance of Values in Client Relationships

45:01 Navigating Entrepreneurship with ADHD

54:09 Advice for Aspiring Entrepreneurs