The Daily Meditation with Paul Harrison Podcast Por The Daily Meditation arte de portada

The Daily Meditation with Paul Harrison

The Daily Meditation with Paul Harrison

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 Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.© 2021 The Daily Meditation Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Inner World Meditation: A Creative Technique for Emotional Insight

    Inner World Meditation: A Creative Technique for Emotional Insight
    May 24 2025
    If you’re looking for a funky new way to hewl your emotions and meditate, try Inner World Meditation. Inner world meditation is a practice that uses your imagination—not to escape reality, but to meet it more deeply. It engages your creative mind, your emotions, and your somatic awareness, inviting you into a vivid, symbolic experience… Continue reading Inner World Meditation: A Creative Technique for Emotional Insight
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    14 m
  • Inner Worlds Guided Meditation

    Inner Worlds Guided Meditation
    May 23 2025
    This one’s for the dreamers, the feelers, and the ones who’ve struggled with meditation that feels too cold or quiet. Today, I’m sharing a guided Inner World Meditation—a practice that uses imagination to step into a symbolic space inside you. It’s not about escaping. It’s about engaging. Listening. Exploring the parts of yourself that don’t… Continue reading Inner Worlds Guided Meditation
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    14 m
  • How to Meditate Correctly: 7 Myths to Ignore

    How to Meditate Correctly: 7 Myths to Ignore
    May 22 2025
    Meditation is often misunderstood. Despite its growing popularity, many are misled by myths that hinder genuine practice. As a meditation coach with 25 years of experience, I’ve guided thousands through these misconceptions. This guide aims to debunk seven prevalent myths, helping you establish a practice rooted in truth and effectiveness. 1. Meditation Is Easy The… Continue reading How to Meditate Correctly: 7 Myths to Ignore
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    11 m
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