Episodios

  • Inner World Meditation: A Creative Technique for Emotional Insight

    Inner World Meditation: A Creative Technique for Emotional Insight
    May 24 2025
    If you’re looking for a funky new way to hewl your emotions and meditate, try Inner World Meditation. Inner world meditation is a practice that uses your imagination—not to escape reality, but to meet it more deeply. It engages your creative mind, your emotions, and your somatic awareness, inviting you into a vivid, symbolic experience… Continue reading Inner World Meditation: A Creative Technique for Emotional Insight
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    14 m
  • Inner Worlds Guided Meditation

    Inner Worlds Guided Meditation
    May 23 2025
    This one’s for the dreamers, the feelers, and the ones who’ve struggled with meditation that feels too cold or quiet. Today, I’m sharing a guided Inner World Meditation—a practice that uses imagination to step into a symbolic space inside you. It’s not about escaping. It’s about engaging. Listening. Exploring the parts of yourself that don’t… Continue reading Inner Worlds Guided Meditation
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    14 m
  • How to Meditate Correctly: 7 Myths to Ignore

    How to Meditate Correctly: 7 Myths to Ignore
    May 22 2025
    Meditation is often misunderstood. Despite its growing popularity, many are misled by myths that hinder genuine practice. As a meditation coach with 25 years of experience, I’ve guided thousands through these misconceptions. This guide aims to debunk seven prevalent myths, helping you establish a practice rooted in truth and effectiveness. 1. Meditation Is Easy The… Continue reading How to Meditate Correctly: 7 Myths to Ignore
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    11 m
  • Meditation For Trauma Release: Heal Mindfully Like I Did

    Meditation For Trauma Release: Heal Mindfully Like I Did
    May 20 2025
    If you want to use meditation for trauma release, you’ll need to take a different approach than you would with everyday mindfulness. Most people come to meditation hoping to relax—but trauma doesn’t always allow us to relax right away. Instead, we must begin by learning how to create safety within ourselves, to sit with our… Continue reading Meditation For Trauma Release: Heal Mindfully Like I Did
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    9 m
  • How To Know If You’re Meditating Correctly

    How To Know If You’re Meditating Correctly
    May 17 2025
    As a professional meditation teacher, people often ask me how to know if they’re meditating correctly. But the truth is, there isn’t just one sign. You might assume, for example, that you should feel calm after meditating. But not all forms of meditation are designed to make you feel calm—so that criterion doesn’t always work.… Continue reading How To Know If You’re Meditating Correctly
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    12 m
  • Buddhism for Non-Buddhists: From Meditation To… RAIN(?)

    Buddhism for Non-Buddhists: From Meditation To… RAIN(?)
    May 15 2025
    Buddhism isn’t only for monks or devout practitioners—it offers practical tools for anyone seeking clarity, compassion, and mental balance. While rooted in spiritual tradition, its core teachings—like mindfulness, the Four Noble Truths, and the Eightfold Path—can benefit people of any background, even those who don’t identify as Buddhist Why Buddhism Appeals to Non-Buddhists Just as… Continue reading Buddhism for Non-Buddhists: From Meditation To… RAIN(?)
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    11 m
  • Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]

    Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]
    May 13 2025
    Hi guys. Enjoy this10 minute guided meditation that uses tapping therapy (EFT / Emotional Freedom Technique) to help with dissociation and grounding. Tapping (also called EFT or Emotional Freedom Technique) involves gently stimulating specific points on the body to calm the nervous system and shift your mental state. It’s especially helpful when your meditation is… Continue reading Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]
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    11 m
  • Why We Are Mixing Meditation & Tapping [EFT]

    Why We Are Mixing Meditation & Tapping [EFT]
    May 12 2025
    I was meditating today when suddenly I experienced anxious thoughts and feelings. They hit me like a roadblock. One moment I was meditating peacefully, and the next, a surge of anxious thoughts took over. You’ve probably experience it. That moment when calm turns to chaos, and you’re suddenly face to face with something difficult: a… Continue reading Why We Are Mixing Meditation & Tapping [EFT]
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    8 m
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