Episodios

  • EP 20: From Teen Competitor to Pro Mindset – Sheridan’s Bodybuilding Journey, Balance & Coaching Insights

    EP 20: From Teen Competitor to Pro Mindset – Sheridan’s Bodybuilding Journey, Balance & Coaching Insights
    May 23 2025

    In this episode of The G3X Podcast, I had the opportunity to sit down with Sheridan, an incredible athlete whose journey into bodybuilding began at just 17 years old. From her family’s early influence to the mental grind of competition prep, Sheridan drops so much wisdom about the realities of competing, mindset shifts, and staying balanced in life.


    We talked about everything from switching divisions, the importance of finding the right coach, and her go-to supplements from Applied Nutrition. Sheridan gets real about nutrition (like prepping meals for prom!), and how surrounding yourself with the right people makes all the difference.

    If you're passionate about fitness, bodybuilding, or chasing your potential with a God Gym Grind mindset, this is a must-watch!


    👀 Guest: Sheridan
    📲 Follow her on socials:
    Instagram: https://www.instagram.com/sheridan.bayr/
    TikTok: https://www.tiktok.com/@sheridan.bayr



    🆕 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts! 🎧🔥


    👇 Follow G3X Fitness:
    Instagram: https://www.instagram.com/g3x_fitness/
    Facebook: https://www.facebook.com/g3xfitness/
    TikTok: https://www.tiktok.com/@g3xfitness
    Threads: https://www.threads.net/@g3x_fitness
    Snapchat: https://snapchat.com/t/C4YzVOEG
    X: https://x.com/g3xfitness
    BlueSky: https://bsky.app/profile/g3xfitness.bsky.social
    LinkedIn: https://www.linkedin.com/company/g3x-fitness/


    🎧 Listen to us on:
    Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8


    Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680


    👕 Visit our website for all kinds of God Gym Grind merch! https://g3xfitness.com/ 💥


    💥 Join me on Whatnot for live merch drops!
    Sign up using my referral link and get a $15 bonus on your first purchase!
    Plus, you'll auto-follow me and be the first to see my live shows. 🔥
    https://whatnot.com/invite/g3xfitness


    🎙️ Want to be a guest on the podcast?
    Apply here: https://g3xfitness.com/pages/the-g3x-podcast



    #bodybuilding #nutrition #competition #mindset #coaching #fitness #supplements #athlete #training #balance #g3xfitness #godgymgrind #theg3xpodcast


    Chapters

    00:00 Introduction to Sheridan's Journey

    02:01 The Spark of Bodybuilding Passion

    05:56 Navigating Nutrition and Social Life

    09:36 Mindset Shifts in Competition

    11:56 Transitioning to Fit Model Division

    17:32 Finding the Right Coach

    23:21 Words of Wisdom for Aspiring Bodybuilders

    27:08 The Importance of Patience in Bodybuilding

    29:52 Balancing Life and Bodybuilding Goals

    31:37 Building Relationships with Brands

    34:10 The Community Behind Fitness Brands

    36:33 Favorite Supplements and Flavors

    43:35 Workout Splits and Favorite Exercises

    46:24 Advice for Aspiring Bodybuilders
    Más Menos
    48 m
  • EP:19 | Self-Love, AI & Social Media Growth w/ Luis Angeles

    EP:19 | Self-Love, AI & Social Media Growth w/ Luis Angeles
    May 16 2025
    In this episode, I sat down with Luis — an inspiring content creator who’s all about authenticity, kindness, and self-improvement. We got real about the ups and downs of personal growth, what it means to truly love yourself, and how balancing everything from mental health to content creation isn’t easy but absolutely worth it.We also dove into how social media impacts our sense of self, how to stay real in a filtered world, and how Luis is using AI in powerful ways to push creative boundaries. He also gave us an inside look at his project, Nuke Threads, and how it's helping people grow online without falling for the usual BS.If you’re in a season of rebuilding, rebranding, or rediscovering yourself — this one’s for you.🎧 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!👉 Follow Luis:Instagram: https://www.instagram.com/LuisTheEmperor Threads: https://www.threads.com/@luistheemperor X (Twitter): https://x.com/luistheemperorx Rednote: https://www.xiaohongshu.com/user/profile/6785eecc000000000803e780?xsec_token=YBmV-g2JBrcZ_j6glonSMQ_egnzDStUGUSwrbQY2DN_AA=&xsec_source=app_share&xhsshare=CopyLink&appuid=6785eecc000000000803e780&apptime=1746746826&share_id=bbab27622e26476ea68bdee461b2e347 ✨ Check out everything Luis offers — products, shoutouts, coaching, and more:https://luistheemperor.com/ 📖 Get his book, Nuke Threads:https://shop.beacons.ai/luistheemperor/fcc8ca08-2d29-43ef-bbba-0b0ffb3cf40a ⚡ Check out Bolta, the scheduling tool Luis uses:https://bolta.ai/?via=luis 👇 Follow G3X Fitness:Instagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X: https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 🎙 Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 🛒 Visit our website for all kinds of God Gym Grind merch! https://g3xfitness.com/ 💥 💥 Join me on Whatnot for live merch drops!Sign up using my referral link and get a $15 bonus on your first purchase!Plus, you'll auto-follow me and be the first to see my live shows. 🔥 https://whatnot.com/invite/g3xfitness 🔥 Want to be a guest on the podcast? Apply here: https://g3xfitness.com/pages/the-g3x-podcast Don't forget to subscribe, follow, and support on all platforms — let’s keep spreading that God Gym Grind mentality!Chapters00:00 Introduction to Self-Improvement Journey02:56 Understanding Self-Love and Acceptance06:05 The Role of Kindness in Self-Improvement09:01 Balancing Life: School, Work, and Content Creation11:47 Tools and Strategies for Time Management26:29 Exploring AI Tools for Content Creation28:07 Finding the Right Productivity Tools30:41 AI in Graphic Design: A Double-Edged Sword35:03 Embracing AI as a Creative Partner36:05 The Birth of Nuke Threads: A Response to Misinformation45:00 Staying Authentic Amidst Social Media Noise49:21 Vision for the Future: Growth and Monetization#g3xfitness, #godgymgrind, #theg3xpodcast, #selfimprovement, #personalgrowth, #authenticity, #socialmedia, #contentcreation, #kindness, #positivity, #ai, #mentalhealth, #selflove
    Más Menos
    50 m
  • EP:18 | Hashimoto’s, Healing & Hustle w/ Cris Soto – Nutrition, Faith & Wellness

    EP:18 | Hashimoto’s, Healing & Hustle w/ Cris Soto – Nutrition, Faith & Wellness
    May 9 2025
    In this episode, I sat down with Cris Soto, a health coach on a mission to help women take control of their wellness—especially those battling Hashimoto’s disease and other chronic conditions.Cris opened up about his personal journey living with Hashimoto’s, and how that experience reshaped his approach to nutrition, fitness, and holistic health coaching. We got real about how the conventional medical system often overlooks root causes, why functional medicine matters, and how you can reclaim your energy and mindset through lifestyle change.If you or someone you know is struggling with an autoimmune disease like Hashimoto’s, this is a must-watch. Cris drops powerful insights about self-advocacy, faith, movement, and nutrition—tools that can radically shift your health trajectory.💬 We covered:Cris’s story from diagnosis to purposeHow lifestyle and food can heal the bodyMisconceptions around Hashimoto’s and thyroid healthEmpowering women to become their own health advocatesFitness strategies for chronic illness warriorsThe intersection of faith, functional medicine, and mindset🎙️ New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!📲 Follow Cris Soto:Instagram: https://www.instagram.com/the.primal.italian/ Hashimoto's Masterclass: https://cristoto.com/register-ig?fbclid=PAZXh0bgNhZW0CMTEAAaeheoOPptHdyiL-DkgX7Ek-xcNnvplRaqf02W4c7kSWOa0ZoTRXDXBFuoz40g_aem__TICCJMdtVESe80jectikQ 🔥 Follow G3X FitnessInstagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X (Twitter): https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 🎧 Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 🛍️ Visit our website for all kinds of God Gym Grind merch: https://g3xfitness.com/ 💥 Join me on Whatnot for live merch drops!Sign up using my referral link and get a $15 bonus on your first purchase!Plus, you'll auto-follow me and be the first to see my live shows. 🔥 https://whatnot.com/invite/g3xfitness 🎙️ Want to be a guest on the Podcast? Sign up here: https://g3xfitness.com/pages/the-g3x-podcast Chapters00:00 Introduction to Hashimoto's and Chris Soto's Journey02:29 Understanding Hashimoto's: Symptoms and Diagnosis12:36 Chris Soto's Personal Struggles and Diagnosis19:10 Conventional vs. Functional Treatments for Hashimoto's26:13 The Role of Nutrition and Lifestyle in Managing Hashimoto's29:08 Understanding Autoimmune Responses30:51 Dietary Changes for Health Optimization33:05 Overcoming Dietary Challenges40:21 Starting Your Fitness Journey46:55 Common Misconceptions About Hashimoto's50:27 Empowerment and Taking Control of Your Health#hashimotos, #autoimmunedisease, #healthcoaching, #nutrition, #lifestylechanges, #wellness, #functionalmedicine, #womenshealth, #chronicillness, #fitness
    Más Menos
    48 m
  • EP:17 - From Brazil to Bookkeeping Boss: Laysa's Journey in Business

    EP:17 - From Brazil to Bookkeeping Boss: Laysa's Journey in Business
    May 2 2025

    In this episode of The G3X Podcast, I had the pleasure of sitting down with Laysa Durski-Pereira, an incredibly driven entrepreneur who went from culinary dreams in Brazil to building a thriving bookkeeping business here in the U.S. 🇧🇷➡️🇺🇸


    We talked about her journey — from navigating the family business to studying at Le Cordon Bleu, and ultimately launching Books Well Done, her own business that helps other entrepreneurs master their finances. Laysa opened up about the real struggles behind entrepreneurship, including starting over in a new country, building confidence, and staying disciplined even when motivation fades.


    One of the most powerful moments was hearing her say, "Discipline will take you further than motivation ever could." This is an episode packed with gems for any entrepreneur, especially women and immigrants chasing success with faith and grit.


    I’m honored to share this conversation — it’s about more than just business. It’s about family, sacrifice, purpose, and the God Gym Grind mentality. 💪


    👇 Connect with Laysa here:

    LinkedIn: https://www.linkedin.com/in/laysadurski/

    Instagram: https://www.instagram.com/bookswelldone/


    🗓️ New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!


    Follow G3X Fitness:

    Instagram: https://www.instagram.com/g3x_fitness/

    Facebook: https://www.facebook.com/g3xfitness/

    TikTok: https://www.tiktok.com/@g3xfitness

    Threads: https://www.threads.net/@g3x_fitness

    Snapchat: https://snapchat.com/t/C4YzVOEG

    X: https://x.com/g3xfitness

    BlueSky: https://bsky.app/profile/g3xfitness.bsky.social

    LinkedIn: https://www.linkedin.com/company/g3x-fitness/


    🎧 Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8


    🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680


    🛒 Visit our website for all kinds of God Gym Grind merch!

    https://g3xfitness.com/


    💥 Join me on Whatnot for live merch drops!

    Sign up using my referral link and get a $15 bonus on your first purchase!

    Plus, you'll auto-follow me and be the first to see my live shows. 🔥

    https://whatnot.com/invite/g3xfitness


    🎤 Want to be a guest on the podcast? Sign up here:

    https://g3xfitness.com/pages/the-g3x-podcast


    Don’t forget to like, subscribe, and follow us on all platforms to stay tapped into the G3X movement. #GodGymGrind 🚀


    Chapters


    00:00 Introduction to Laysa's Journey

    01:26 Laysa's Early Life and Education

    06:03 Culinary Aspirations and Paris Experience

    10:15 Family Dynamics and Relationship Challenges

    11:42 Moving to the U.S. and Restaurant Challenges

    19:11 Transitioning Careers and New Beginnings

    25:35 Building a Business and Future Aspirations

    26:30 Transitioning to Entrepreneurship

    29:12 The Challenges of Client Acquisition

    31:32 Empowering Women in Business

    36:03 Overcoming Prejudice and Building Confidence

    41:11 Introducing Books Well Done

    45:32 Common Mistakes in Bookkeeping

    49:41 The Importance of Discipline in Business


    #entrepreneurship, #bookkeeping, #womeninbusiness, #discipline, #personalfinance, #smallbusiness, #immigrantsuccess, #culinaryarts, #familybusiness, #motivation, #g3xfitness, #godgymgrind, #theg3xpodcast
    Más Menos
    52 m
  • EP 16: From Soccer to Fitness Coach – Milena’s Story of Mindset, Growth & Purpose

    EP 16: From Soccer to Fitness Coach – Milena’s Story of Mindset, Growth & Purpose
    Apr 25 2025
    In this episode, I sat down with Milena, a 22-year-old personal trainer originally from Russia who’s now based in LA. Her story is a powerful mix of grit, transformation, and faith — and this one’s going to inspire you heavy if you're on your own grind.Milena opens up about what it was like transitioning from a pro soccer player in Russia to building a fitness life in the U.S. She talks about the mental shift it took to go from athlete to coach, the immigrant experience, and how her goal now is to empower other women in fitness.We dove deep into the mindset it takes to overcome challenges, the role of nutrition and mental health in physical training, and what it means to believe in yourself even when the odds feel stacked.If you're passionate about fitness, purpose, and using your platform to uplift others — this one’s for you. 💯🎙️ New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!👇 Follow Milena on SocialsInstagram: https://www.instagram.com/milenadevier/👇 Follow G3X Fitness:Instagram: https://www.instagram.com/g3x_fitness/Facebook: https://www.facebook.com/g3xfitness/TikTok: https://www.tiktok.com/@g3xfitnessThreads: https://www.threads.net/@g3x_fitnessSnapchat: https://snapchat.com/t/C4YzVOEGX: https://x.com/g3xfitnessBlueSky: https://bsky.app/profile/g3xfitness.bsky.socialLinkedIn: https://www.linkedin.com/company/g3x-fitness/🎧 Listen on the go:Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680🛍️ Visit our website for all kinds of God Gym Grind merch!https://g3xfitness.com/💥 Join me on Whatnot for live merch drops!Sign up using my referral link and get a $15 bonus on your first purchase!Plus, you'll auto-follow me and be the first to see my live shows. 🔥https://whatnot.com/invite/g3xfitness📩 Want to be a guest on the podcast?Sign up here: https://g3xfitness.com/pages/the-g3x-podcastChapters00:00 Introduction to Milena's Journey02:53 From Sports to Fitness Coaching06:04 The Importance of Helping Others09:03 Overcoming Challenges as an Immigrant12:10 Mental Resilience and Personal Growth14:48 The Power of Positive Thinking18:00 Finding Purpose in Fitness21:11 The God, Gym, Grind Philosophy27:02 The Entrepreneurial Grind30:12 Cultural Differences in Fitness31:53 Fitness Routines and Lifestyle35:19 Nutrition and Supplements41:03 Future Aspirations in Fitness
    Más Menos
    46 m
  • EP:15 – From Pro Basketball to Tech w/ Grace Morrow | Resilience, Faith & Networking Power

    EP:15 – From Pro Basketball to Tech w/ Grace Morrow | Resilience, Faith & Networking Power
    Apr 18 2025

    In this episode of The G3X Podcast, I had the honor of sitting down with Grace—an absolute powerhouse who went from professional basketball to crushing it in the tech industry.


    We got real about the ups and downs of career transitions, how resilience and faith can shape your path, and what it takes to succeed as a woman in tech. Grace dropped gems on the power of teamwork, building your network (especially through LinkedIn), and embracing gratitude and growth. Her story is a true testament to trusting God’s timing and never being afraid to pivot.


    Whether you’re navigating your own transition, hustling in the gym, or trying to level up spiritually—this episode will speak to you.


    Here are Grace’s socials if you want to connect with her and follow her journey: 📲

    Instagram: https://www.instagram.com/say_yourgrace/

    TikTok: https://www.tiktok.com/@say_yourgrace


    New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!


    Follow G3X Fitness:

    Instagram: https://www.instagram.com/g3x_fitness/

    Facebook: https://www.facebook.com/g3xfitness/

    TikTok: https://www.tiktok.com/@g3xfitness

    Threads: https://www.threads.net/@g3x_fitness

    Snapchat: https://snapchat.com/t/C4YzVOEG

    X (Twitter): https://x.com/g3xfitness

    BlueSky: https://bsky.app/profile/g3xfitness.bsky.social

    LinkedIn: https://www.linkedin.com/company/g3x-fitness/


    🎧 Listen on Your Favorite Platform:

    Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8


    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680


    👕 Visit our website for all kinds of God Gym Grind merch!

    https://g3xfitness.com/

    💥 Join me on Whatnot for live merch drops!

    Sign up using my referral link and get a $15 bonus on your first purchase! Plus, you’ll auto-follow me and be the first to see my live shows. 🔥

    https://whatnot.com/invite/g3xfitness


    🔥 Want to be a guest on The G3X Podcast? Apply here:

    https://g3xfitness.com/pages/the-g3x-podcast


    Chapters


    00:00 Introduction to Grace Morrow

    01:05 Grace's Journey from Basketball to Tech

    07:15 The Importance of Resilience and Teamwork

    14:14 Transitioning into the Tech Industry

    18:18 Finding the Right Job and Mentorship

    24:24 The Value of Connections Over Currency

    28:22 The Power of Sharing Knowledge

    32:23 Navigating Challenges as a Woman in Tech

    37:32 The Importance of Continuous Learning

    41:42 Leveraging LinkedIn for Networking

    47:37 Faith and Surrendering Control

    55:58 Overcoming Self-Doubt and Embracing Growth



    #g3xfitness #godgymgrind #theg3xpodcast #gracemorrow #basketball #tech #resilience #teamwork #womenintech #networking #linkedin #faith #personalgrowth
    Más Menos
    55 m
  • EP: 14 | From College Dropout to Digital Creator: Rob’s Story of Persistence

    EP: 14 | From College Dropout to Digital Creator: Rob’s Story of Persistence
    Apr 11 2025

    I sat down with Rob, a content creator and entrepreneur all the way from Romania, to chop it up about his real journey — from nearly diving into programming and college life to fully embracing content creation, digital marketing, and building his personal brand. This episode is all about real talk — we get into self-doubt, staying consistent, and using creativity to spark your mission.


    Rob breaks down his path with transparency, and honestly, his story is gonna hit home for anyone grinding in silence trying to break through. We touched on the power of journaling, the underestimated impact of lighting for videos, how AI tools are shifting the game, and why building community is everything when it comes to personal branding.


    If you're an aspiring creator, entrepreneur, or just someone in that battle between society's expectations and your own vision, this episode is one you’ll feel.


    📌 Rob's Socials:

    Instagram: https://www.instagram.com/rob_onfilm/

    Threads: https://www.threads.net/@rob_onfilm

    YouTube: ⁨@Rob_onfilm⁩

    TikTok: https://www.tiktok.com/@rob_onfilm


    🗓️ New episodes of The G3X Podcast drop every Friday at 10AM EST

    Available on YouTube, Spotify, and Apple Podcasts!


    🔗 Follow G3X Fitness on All Platforms:

    Instagram: https://www.instagram.com/g3x_fitness/

    Facebook: https://www.facebook.com/g3xfitness/

    TikTok: https://www.tiktok.com/@g3xfitness

    Threads: https://www.threads.net/@g3x_fitness

    Snapchat: https://snapchat.com/t/C4YzVOEG

    X: https://x.com/g3xfitness

    BlueSky: https://bsky.app/profile/g3xfitness.bsky.social

    LinkedIn: https://www.linkedin.com/company/g3x-fitness/


    🎧 Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8


    🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680


    🛒 Visit our website for all kinds of God Gym Grind merch!

    https://g3xfitness.com/ 💥


    💥 Join me on Whatnot for live merch drops!

    Sign up using my referral link and get a $15 bonus on your first purchase!

    Plus, you'll auto-follow me and be the first to see my live shows. 🔥

    https://whatnot.com/invite/g3xfitness


    💬 Want to be a guest on the Podcast?

    Sign up here: https://g3xfitness.com/pages/the-g3x-podcast


    ✅ Make sure to LIKE, COMMENT, and SUBSCRIBE here on YouTube

    and follow G3X Fitness on all platforms to never miss an episode.


    #g3xfitness #godgymgrind #theg3xpodcast #contentcreation #entrepreneurship #personalbranding #digitalmarketing #selfimprovement #socialmedia #overcomingdoubt #persistence #creativity #communitybuilding


    Chapters


    00:00 Introduction to Rob and His Journey

    02:45 The Decision to Drop Out of College

    05:32 Facing Social Pressure and Doubt

    08:35 Building Resilience and Motivation

    11:30 The Importance of Consistency

    14:24 Learning and Improving Content Creation Skills

    17:18 Tools and Equipment for Content Creation

    20:06 The Role of Lighting in Video Production

    27:26 Maximizing Mobile Content Creation

    28:57 Overcoming Barriers to Content Creation

    31:43 The Power of AI in Learning

    33:02 Understanding Personal Branding

    35:23 The Importance of Mindset in Relationships

    38:41 Building Genuine Connections

    42:33 Staying Focused on Goals

    50:30 Taking the Leap into Content Creation
    Más Menos
    53 m
  • EP: 13 | Anime, Fitness & Discipline w/ Andre Brown

    EP: 13 | Anime, Fitness & Discipline w/ Andre Brown
    Apr 4 2025

    In this episode of The G3X Podcast, I sat down with Andre Brown to dive deep into the unique connection between anime and fitness. We explored how anime characters inspire real-life training, the discipline required to stay consistent, and the importance of nutrition in achieving your fitness goals.


    Andre shared his personal fitness journey, overcoming challenges, injuries, and common misconceptions about training. We also broke down why tracking progress is crucial, how to push past plateaus, and why lifting heavy isn’t the only way to see results.


    If you’re into fitness, anime, or just looking for motivation to stay committed to your grind, this episode is for you!


    🔥 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!


    Follow Andre Brown:

    📲 Instagram: https://www.instagram.com/jawannanimefitness/

    📲 Facebook: https://www.facebook.com/Jawann1991

    📲 Threads: https://www.threads.net/@jawannanimefitness

    📲 YouTube: ⁨@andrebrown7964⁩


    Follow G3X Fitness:

    📲 Instagram: https://www.instagram.com/g3x_fitness/

    📲 Facebook: https://www.facebook.com/g3xfitness/

    📲 TikTok: https://www.tiktok.com/@g3xfitness

    📲 Threads: https://www.threads.net/@g3x_fitness

    📲 Snapchat: https://snapchat.com/t/C4YzVOEG

    📲 X: https://x.com/g3xfitness

    📲 BlueSky: https://bsky.app/profile/g3xfitness.bsky.social

    📲 LinkedIn: https://www.linkedin.com/company/g3x-fitness/


    🎧 Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8


    🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680


    🛒 Visit our website for all kinds of God Gym Grind merch! https://g3xfitness.com/ 💥


    💥 Join me on Whatnot for live merch drops!

    Sign up using my referral link and get a $15 bonus on your first purchase! Plus, you'll auto-follow me and be the first to see my live shows. 🔥

    👉 https://whatnot.com/invite/g3xfitness


    📩 Want to be a guest on The G3X Podcast?

    Sign up here: https://g3xfitness.com/pages/the-g3x-podcast


    #g3xfitness #godgymgrind #theg3xpodcast #fitness #anime #training #nutrition #motivation #discipline #personaltrainer #workout #health #wellness


    Chapters


    00:00 Introduction to Fitness and Anime Connection

    02:54 Andre's Fitness Journey and Overcoming Injuries

    05:52 Nutrition and Training Philosophy

    08:36 The Role of Anime in Fitness Motivation

    11:41 Tracking Progress and Personal Growth

    14:27 The Influence of Mentors and Self-Education

    17:23 Anime Inspirations: Goku and Zoro

    20:11 Lessons from One Piece and Personal Development

    25:27 The Power of Supportive Relationships

    27:50 Training and Personal Growth

    28:58 Becoming a Certified Trainer

    31:18 The Shift to Online Coaching

    36:13 Common Misconceptions in Fitness

    48:30 Discipline and Overcoming Challenges
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    52 m
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