10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartListeners also enjoyed...
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- Amazon Customer
- 12-24-24
Focused and Empowering
This audiobook has been a game-changer for managing my ADHD. The meditations are simple, calming, and surprisingly effective at boosting focus and reducing overwhelm. Each session feels like a step forward in building clarity and confidence. If you’re struggling with procrastination or feeling scattered, this is an excellent resource to help you thrive. Highly recommend it!
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- brittnyr
- 12-20-24
Focus and Calm Within Reach
These meditations offer a practical and calming approach to managing ADHD. Each session feels tailored to quiet a busy mind, improve focus, and reduce feelings of overwhelm. The techniques are easy to follow and effective for tackling procrastination and building clarity. A wonderful tool for anyone looking to regain control and thrive with mindfulness.
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- Ellie
- 12-25-24
Mindful Tools That Actually Help with ADHD
These guided meditations were such a helpful resource for finding moments of calm and clarity in a busy mind. The sessions felt thoughtfully designed, offering practical techniques to ease overwhelm and improve focus without feeling overwhelming themselves. I especially appreciated the meditations that focused on grounding and breaking through procrastination—they really helped me shift my mindset in a positive way. Whether you’re new to mindfulness or looking for ADHD-specific tools, this audiobook offers guidance that feels approachable and effective!
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- Denise758
- 12-23-24
A perfect way to Quiet the mind!
These meditations designed to quiet a busy mind are very effective in gaining control of your ADHD patterns. The meditations bring you into a mindful state, help increase your focus, enhance your concentration, and give you an overall feeling of peace and calmness. Taking a break from your day and listening to these meditations will help you achieve your goals.
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- The Fosters
- 12-24-24
Grounding clarity achieved
I surprisingly felt grounded and refreshed after listening to this audiobook. The guided meditations are thoughtfully tailored for moments when focus feels out of reach. It offers a calm and practical way to pause and reset. I enjoyed the soothing tone of the narrator, and it was easy to relax and engage in the process. One highlight was how approachable and unpretentious the guidance felt-perfect for beginners or those new to mindfulness. My one minor quibble would be a bit more variation in terms of pace, but it's a very valuable supplement for anyone dealing with an ADHD diagnosis or someone trying to find mindfulness.
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- Mike M
- 12-26-24
Finally Finding Focus Without the Stress
I’ve always struggled with staying on track and managing distractions, so I decided to give this book a try. The guided meditations are easy to follow, and I love that they’re short enough to fit into my busy schedule. After just a few sessions, I felt calmer and more in control of my thoughts. It’s also helped me be more intentional with my time instead of constantly jumping from task to task. If you’re looking for a simple way to feel more grounded and productive, I’d definitely recommend checking this out!
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- GrammyG
- 12-21-24
Simple and Effective for ADHD Minds
These guided meditations are a game-changer for staying focused and grounded. As someone with ADHD, I often struggle with procrastination and feeling overwhelmed, but these exercises helped me reset my mind and approach tasks with clarity. The instructions are easy to follow, and each meditation feels tailored to ADHD challenges without being overly complicated. I’ve noticed a real difference in my ability to stay present and productive. Highly recommend it for anyone looking to improve focus through mindfulness!
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- Chisom
- 12-16-24
A practical guide
A practical and comprehensive guide.
You'd find the meditations to be helpful in managing ADHD symptoms and improving overall well-being.
Bravo! Lillian
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- shanskan
- 12-24-24
A Breath of Fresh Air for My ADHD Brain
I’ve always struggled with procrastination and staying focused, so I was skeptical about guided meditations actually helping. But wow, these sessions are so helpful! The calming voice and straightforward instructions made it easy to relax, even when my mind was racing. One meditation in particular helped me break out of a cycle of overwhelm at work. I was able to clear my head, focus on my priorities, and finally tackle my to-do list without freezing up. I love how the book gets you to consentrate on feeling grounded and ready to move forward. If you’ve got a busy brain like me and need a way to hit the reset button, I’d definitely recommend giving this a try. It’s already become part of my daily routine!
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