In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Uncover the Real You Tapping statements are the words we speak as we tap. In this book, you’ll find 300 carefully crafted statements designed to address the cause of your struggles. Tapping statements can be combined into tapping scripts. From day one, the outside world shapes us...parents, peers, teachers, mentors until we wonder: Who am I, really? Am I living my life or someone else’s version of what my life should be? Why don’t I feel fulfilled, content, or worthy? Meet hope – EFT Tapping (Emotional Freedom Technique). EFT Tapping is a scientifically grounded method that fuses ...

Renewed Life, Renewed Hope No more fumbling with words. Tapping statements are what we say as we tap. Statements can be combined for tapping scripts. The book has 200 powerful tapping statements to calm the stress of trauma. Echoes of life-threatening moments—a cancer diagnosis, a crash’s jolt, war’s scars—trap us in survival mode, where peace feels impossible. Hyper-vigilance, fear, and anger flood our days; joy and hope vanish. Ever feel your life is on hold, defined by pain and trauma nothing relieves? You’re not alone, and it doesn’t have to be your forever. The author, ...

Seismic Shifts Happening Here Shame silences our voice, old wounds steal our peace, self-sabotage clouds our worth, weight battles drain our strength, money fears fray our spirit, regret haunts our calm, doubt dims our light—this isn’t our forever fate. All Things EFT Tapping Manual flips that script, turning shame to strength, wounds to wisdom, sabotage to success, weight to wellness, money to might, regret to renewal, doubt to daring. Your seismic shift happens here—shattering limits, rewriting your story, building your resolve. How? With EFT Tapping, a science-backed method that ...

Accepting Ourselves Just the Way We Are EFT Tapping statements are the words we say as we tap. The most effective statements are stated in the language of the subconscious. This book provides 80 tapping statements plus a bonus of 40 statements that can be combined for tapping scripts. A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as you shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2. When we feel less than, we feel insecure about who we are, ...

Oh, the Joy of Change! No more fumbling with words. Tapping statements are what we say as we tap. Statements can be combined for tapping scripts. In 80 EFT Tapping Statements™ for Change with a bonus of 20 more, totaling 100 statements—you’ll find a toolkit crafted to ease the turbulence of life’s shifts, targeting the root beliefs, not just the surface storms. Change is that time in our lives when we discard the old, outdated us and re-create a new me! Even though we may want to change, change can be challenging. Do you greet change with confidence, open arms, and joy or resentment...

Pause to Progress Procrastination isn’t laziness. It’s a quiet dodge, a weight that piles up as tasks loom and time slips. What’s behind it? Fear of failure whispering “you’ll flop”? A belief you lack the skills, so why try? Or maybe its rebellion, boredom, or waiting for someone else to swoop in. Whatever the reason—poor time management, lack of motivation, self-sabotages—it’s a rut that traps you, stalling progress while your future self pleads for action. This book is your lifeline to break free, turning hesitation into triumph and “later” into “now.” Tessa ...

Cravings Fill Unmet Needs Tapping statements are the words we speak as we tap and can be combined into scripts. EFT Tapping made easy! Food pulls us in—comfort, escape, a quiet ache we can’t name. Excess weight, food cravings, emotional eating, and overeating are symptoms of deeper unresolved issues beneath the weight. Attempting to solve the problem by only dealing with the symptoms is ineffective and does not heal the issue. There is something that can help. EFT Tapping! Ancient acupuncture meets modern psychology and has the power to rewrite limiting beliefs and shed excess baggage. ...

Joy of Contentment No more fumbling with words. Tapping statements are what we say as we tap. Statements can be combined for tapping scripts. In 100 EFT Tapping Statements™ for Feeling Deserving, you’ll find expertly crafted statements designed to shatter the invisible barriers that block our feelings of contentment, achievement, and success. Deserving—having merit, being worthy—feels elusive when guilt, shame, or childhood echoes whisper “you don’t.” Insecurity, fear, and stagnation take hold, feeling unworthy of joy and victory, numbing our path forward. Sound familiar. If ...

True Fulfillment Awaits! Tapping statements are the words we speak as we tap—precise phrases that unleash Emotional Freedom Technique (EFT) Tapping’s power to heal. Tapping statements can be combined into tapping scripts. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Ever eat to numb shame, fill a void, or hide from pain? If so, this book is your path to shed the cause, lack of self-love, buried trauma, and step into a vibrant, confident you where food fuels, not fights. How? With ...

Calm the Cravings, Heal the Cause Tapping statements are the words we speak as we tap. Tapping statements can be combined to make tapping scripts. Take the doubt out of whether your tapping will heal your weight issues. The usual weight loss programs aren’t working because they are attempting to solve the problem by dealing with the symptom instead of healing the cause. Food cravings have to do with filling a need we aren’t fulfilling any other way. Overeating and emotional eating mask deeper emotional conflicts. If we want to heal our weight issues, we need to heal the cause...the ...