Preview
  • Ayuno Intermitente [Intermittent Fasting]

  • Plan De Comidas De 30 Dias Para Desarrollar Mas Musculo, Mantenerse Delgado Y Estar Saludable [30-Day Meal Plan to Build More Muscle, Stay Slim, and Be Healthy]
  • By: Beatrice Anahata
  • Narrated by: Cel Quintero for HotGhost Productions
  • Length: 1 hr and 30 mins
  • 4.7 out of 5 stars (113 ratings)

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Ayuno Intermitente [Intermittent Fasting]

By: Beatrice Anahata
Narrated by: Cel Quintero for HotGhost Productions
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Publisher's summary

¿Quieres deshacerte de la grasa del vientre pero no sabes por dónde empezar?

¿Luchando por perder peso incluso con todas las dietas que has probado?

¡Prueba el ayuno intermitente hoy!

Si le resulta difícil perder peso o lucha por seguir una dieta, entonces el ayuno intermitente podría ser para usted. Es posible que incluso haya oído hablar de ello o haber estado pensando en probarlo, pero simplemente no sé cómo empezar.

Entonces, este libro es para usted!

Qué aprenderás:

  • ¿Qué es el ayuno intermitente?
  • Beneficios del ayuno intermitente
  • Que Hacer y no hacer en el ayuno intermitente
  • Qué esperar mientras está ayunando
  • Lista de alimentos para comprar mientras se está en ayunas intermitentes
  • Plan de ayuno intermitente de 30 días con guía de comidas y recetas para cada día
  • ¡Y mucho más!

Muchas personas que han intentado el ayuno intermitente juran por sus resultados. Con esta guía para principiantes de 30 días para el ayuno intermitente, tendrás todo lo que necesita saber para empezar y cómo mantenerse en ello!

toma tu copia hoy y finalmente logra el peso y el cuerpo que siempre has querido!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata
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What listeners say about Ayuno Intermitente [Intermittent Fasting]

Average customer ratings
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Thought this Audio-book was great!

Great audio-book, easy listen, lots of info.No be filler info, they got right to the point. Will organized with lid of useful information.Thanks to Author

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Really a practical and informative audio book

Audio Book was really helpful in understanding the concept of intermittent fasting and how it applies to weight loss. Awesome listen!.

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Listener received this title free

The audio book is worthy of attention

Really helped me get started on the new phase of my weight loss journey! Easy listen and explained everything i needed to know. I highly recommended this audio book.

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    5 out of 5 stars
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    5 out of 5 stars

This is an interesting weight loss Audio-book!

Lots of valuable information. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all, in this audio-book.

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This Audio-book is truly astounding!

I am completely happy with this audio-book. This audio-book entirely reasonable for amateurs. I exceptionally recommended this audio-book to everybody.

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Awesome beginners guide for Intermittent Fasting

Great listen for those starting the Intermittent Fasting. I will certainly look for more audio-book by the narrator. I would highly recommend this audible to anyone.

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    1 out of 5 stars
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Libro de recetas no una guía exacta para el ayuno

Muy buenas recetas pero no es lo que buscaba no es una guía exacta para entender el ayuno intermitente

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    2 out of 5 stars
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solo son recetas dictadas

El narrador bien pero no es algo para escucharse ya que son puras recetas y es muy impractico

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    1 out of 5 stars
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Muy malo, combinación de términos de ingles y español

No me gusto. Como si estuviera leyendo un artículo. Usando datos de un no se si se revisaron horno a 2,000 grados. o son un error. Términos coloquiales como salsa ranchera etc

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