Preview
  • Ayurveda for Beginners

  • How to Easily Integrate the Indian Self-Healing Principle into Your Everyday Life and Find Holistic Health Step by Step (Incl. the Most Delicious Ayurvedic Recipes)
  • By: Tanja Gerlach
  • Narrated by: Casey Wayman
  • Length: 1 hr and 10 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Ayurveda for Beginners

By: Tanja Gerlach
Narrated by: Casey Wayman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $8.59

Buy for $8.59

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite!

No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so.

Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term with a lifestyle that is individually tailored to you.

This guidebook offers you insights into the world's oldest health system, beneficial health rituals for every day, recipes that will make your mouth water, and much more.

Dive into the world of Ayurveda and convince yourself of a medicine that strengthens you, keeps you healthy and has a positive effect on your mind.

©2023 Tanja Gerlach (P)2023 Tanja Gerlach
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ayurveda for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.