Back Pain Sucks
Proven Techniques, Remedies, and Solutions to Improve and Often Stop Back Pain for Anyone of Any Age
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Narrated by:
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Kerri Hampton
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By:
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Merry Lee
About this listen
Are you tired of living with constant back pain? In "Back Pain Sucks," discover a comprehensive guide that transforms the daunting task of managing and eliminating back pain into an achievable reality. This essential handbook delves into scientifically proven techniques and holistic remedies designed to provide lasting relief for people of all ages. From practical exercises and posture adjustments to dietary tips and stress reduction methods, each chapter offers actionable solutions tailored to your unique needs.
Whether you're a young professional dealing with the strains of a sedentary lifestyle or a senior seeking to maintain mobility and comfort, this book empowers you to take control of your back health. Say goodbye to pain and hello to a life of improved well-being with expert advice, step-by-step instructions, and inspirational stories of those who have successfully overcome their back pain. Embrace a pain-free future with "Back Pain Sucks" – your ultimate companion in the journey to a healthier, happier back.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Merry Lee (P)2024 Merry LeeListeners also enjoyed...
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- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- By: James Longman
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Unabridged
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A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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A Son's Attempt to Comprehend his Father’s Mental Illness
- By Arthur L. Ray on 01-12-25
By: James Longman
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
What listeners say about Back Pain Sucks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MW
- 09-13-24
helps with back pain
I think one thing that particularly good about this book being an audio version is that, you can listen to it, and also practice the exercies that's taught in this book. Imagine if you are reading it on paper, you'd be pushing your muscles then come over to turn the pages. So this is really good. The author is brilliant to turn this into audios. The narration is very clear as well. The information in this book is very practical, easy to do. and they truly helped with my back pain
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- Jules
- 09-23-24
A Life-Changer for Back Pain Relief
As someone who has struggled with back pain for years, I found "Back Pain Sucks" to be a game-changer. This audiobook is packed with practical advice and proven techniques that make managing and even eliminating back pain feel achievable. I appreciated the variety of solutions offered, from exercises and posture tips to dietary changes and stress reduction strategies. Each chapter is easy to follow and tailored for people of all ages, which makes it accessible no matter your situation. The inspirational stories included were particularly motivating, reminding me that I’m not alone in this journey. If you're seeking relief from back pain and want to reclaim your life, I highly recommend giving this audiobook a listen!
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- Kota
- 09-21-24
Back pain truly sucks
Of ALL the pain in the world, back pain is THE WORST, Especially for those who work desk jobs. Take this audiobook as a guide to heal your aching back! And work out, too. Strengthening your core surprisingly works
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- Quinn
- 09-10-24
Great Listen!
This audiobook is a quick, no-nonsense guide to easing back pain. The advice is straightforward, covering everything from posture fixes to stretches you can easily incorporate into daily life. I found it incredibly practical and noticed a real difference after trying a few of the techniques. It's short enough to get through in one sitting, but packed with helpful info. Perfect for anyone looking for simple, effective ways to deal with back pain.
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- James Brannan
- 09-24-24
Very Useful and Practical
I think this is about as good as an audiobook for back pain can be (without the ability to have images) although there is an accompanying document to show postures. So, this is really good because the narrator has a great voice and a good pace and way of presenting. The information gives credit to what is shared and then goes into the practical stuff: exercises, stretches and routines suggested with special distinctions depending on what back problems you have.
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- Alina
- 08-22-24
Quick and Informative
As someone who has dealt with back pain for years, I was very interested in this book. I appreciated the short length, which made it a quick but incredibly informative listen. The advice is practical and easy to apply, covering everything from posture to stress management. I’ve already noticed improvements after trying some of the suggested techniques. If you’re looking for a straightforward guide to managing back pain, this audiobook is a great choice—concise, helpful, and to the point!
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- Gabriela
- 09-06-24
Release your Back
I like this book because it gives you the official instructions of stretches that, although most of us already do it without knowing, are the way to slowly get rid of back pain. I’m young but due to my work; I’ve had back pain for many years now. This book was a great reminder of some of the workouts that I have been missing in my routine. My personal favorites are the piriformis stretch and hamstring stretches (which I need very much). It also covers much more than just stretches. Quick read and very useful.
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- R Guajardo
- 08-23-24
A Lifesaver for Anyone Struggling with Back Pain
Back Pain Sucks by Merry Lee is a must-listen for anyone dealing with the daily struggle of back pain. This audiobook offers a comprehensive range of techniques, remedies, and solutions that are both practical and effective. The advice is well-researched and presented in a way that’s easy to understand and apply, regardless of your age or the severity of your pain. The narration is clear and engaging, making it easy to follow along and implement the strategies. Highly recommend this audiobook to anyone seeking real solutions to improve their quality of life!
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- Anonymous User
- 08-21-24
Highly recommended
"Back Pain Sucks" is a must-read for anyone struggling with back pain. The book offers practical, easy-to-follow techniques and remedies that genuinely help alleviate discomfort. The author does an excellent job of explaining the causes of back pain and provides solutions that are accessible to all ages. I found the advice incredibly useful, and it has made a noticeable difference in my daily life. Highly recommended for anyone looking to take control of their back pain!
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