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Cómo bajar peso con el ayuno intermitente [How to Lose Weight with Intermittent Fasting]
- Narrated by: Leandro Chico
- Length: 3 hrs and 24 mins
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Publisher's summary
El ayuno intermitente es un programa de alimentación en el que controlamos los horarios en los que comemos y no comemos durante un periodo de 24 horas. En lugar de etiquetar ciertos alimentos como bueno y otros como peligrosos, el ayuno intermitente redirige el enfoque desde lo que se consume hasta el momento en que lo consumimos.
Este periodo de consumo se conoce como “ventana de alimentación”, siendo considerado como un periodo establecido en el que consolidamos el total de calorías diarias. El periodo de tiempo fuera de esta ventana de alimentación se considera el ayuno, lo que quiere decir que nos abstenemos de ingerir cualquier y todas las calorías posibles. Lo que hace el ayuno intermitente es poner la restricción únicamente en la hora del día que comemos, en lugar de los tipos de alimentos que ingerimos.
El ayuno intermitente complementa una amplia variedad de estilos de vida incluido el veganismo.
Si bien el ayuno intermitente se ha convertido en un tema controversial, el ayuno en sí mismo se remonta a las sociedades de cazadores y recolectores de hace miles de años. En aquellos tiempos era una forma de supervivencia más que una práctica intencional, sin embargo existía.
En las décadas y siglos que surgieron, la especie humana evoluciono y también lo hizo la práctica del ayuno, medida que el estilo de vida de caza y recolección se iba convirtiendo en algo del pasado, el ayuno fue avanzando con los tiempos y continuó encontrando su camino en una sociedad más avanzada.
Aquí podemos ver los ejemplos más recientes de ayuno en el contexto religioso, espiritual, cultural y científicos, utilizado también como rituales e investigación médica.
En el mundo actual, el ayuno sigue siendo una práctica común tanto en el contexto religioso como en otros, pero quizás la discusión más destacada se centra en los efectos positivos que el ayuno puede tener en el cuerpo y aquí es donde sale a relucir el término “ayuno intermitente” que es la tendencia más reciente que las personas están investigando y que a su vez están practicando para obtener una pérdida de peso efectiva y un cambio en su estilo de vida.
Aunque el ayuno intermitente es una práctica que ha sido acogida por nuestra sociedad, a menudo se ha asociado con cosas que no tienen nada que ver con este patrón de alimentación y algunas personas parecen demasiado condicionadas a pensar que lo mejor es comer cinco o seis veces al día. Por eso al encontrar a una persona que esté abierta a pensar que el ayuno es una práctica saludable no es nada fácil.
Esta guía informativa muestra como el ayuno aparte de ser una herramienta para bajar de peso, es terapéutica que puede ayudarnos a conseguir una mejor salud y calidad de vida, como he mencionado el ayuno siempre ha estado presente en el ser humano y debido a su capacidad para desintoxicar el organismo y activar mecanismos naturales de curación, se ha utilizado para tratar con éxito enfermedades, disfunciones como alergias, artritis, trastornos digestivos, enfermedades de la piel, cardiovasculares y asma. El anhelo es que se pueda disfrutar la lectura de este libro donde descubrirá los grandes beneficios del ayuno intermitente y cómo puede llevarlo a cabo de forma segura y eficaz.
Please note: This audiobook is in Spanish.
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Cómo bajar peso con el ayuno intermitente [How to Lose Weight with Intermittent Fasting]
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- Carla Fernandez Redondo
- 10-03-23
Un rollo
La verdad que esperaba más enfocado en la dieta y se clava mucho en sus ideas y en defender el veganismo más que en conecptos para bajar de peso
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