Cómo quererte a ti mismo
Desarrolla una confianza inquebrantable en ti mismo, libérate de las personas tóxicas y silencia a tu crítico interior en 7 sencillos pasos
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Narrated by:
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Virtual Voice
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By:
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Rita Hayes
This title uses virtual voice narration
About this listen
Los 7 pasos que te cambiarán la vida para aumentar tu autoestima y silenciar a tu crítico interior
Todos sabemos que querernos a nosotros mismos es importante. Pero no es tan fácil. Millones de personas luchan contra la baja autoestima y no saben cómo aumentar la confianza en sí mismas.
Puede ser difícil liberarnos de las personas tóxicas que nos hunden. Y es aún más difícil acallar a nuestro crítico interior que nos dice que no somos lo suficientemente buenos.
Pero la buena noticia es que es algo que se puede trabajar y mejorar con el tiempo. En este libro te mostraremos cómo hacerlo en 7 sencillos pasos.
Con este libro, por fin podrás silenciar a tu crítico interior y empezar a vivir una vida que te llene y satisfaga de verdad. Aprenderás a poner límites, a lidiar con emociones difíciles y a tomar decisiones saludables para ti mismo.
Por fin ha llegado el momento de dejar de menospreciarte y de rodearte de personas que no te quieren por lo que eres.
Este libro:
- Se centra en los puntos de dolor y te ayuda a sanar: Rita Hayes sabe exactamente lo que es no sentirse lo suficientemente buena y sentirse indigna. Ella está aquí para llegar justo al corazón de los problemas y ayudarte a sanar de una vez por todas.
- Te alejará de las personas tóxicas: Estas relaciones tóxicas no hacen más que reforzar los pensamientos negativos que tienes de ti mismo. Aprende a liberarte de ellas y no volver a mirar atrás nunca más.
- Te empoderará por todo lo que eres: Comprenderás y creerás que eres increíble y que eres capaz de hacer cosas increíbles. Eres perfecto en todos los sentidos.
- Silenciará las voces negativas de tu cabeza: Podrás poner fin a esos comentarios negativos que haces de ti mismo. Es hora de que empieces a ser tu propio fan.
- ¡Y mucho más!
Imagina sentirte seguro y feliz en tu propia piel, sin importar lo que la vida te depare. Rita está aquí para ayudarte a conseguirlo.
Todo empieza por aprender a quererte por lo que eres. Si estás preparado, consigue este libro y comienza hoy mismo.
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Story
El secreto para tratar con personas difíciles consiste en saber controlar tanto tus emociones como las suyas. ¿Cómo mantener la calma en una conversación tensa? ¿Cómo permanecer frme frente a determinados comentarios? ¿Cómo saber si eres tú una persona con la que resulta difícil trabajar? De la mano de especialistas de Harvard Business Review, en este libro se exponen las investigaciones que explican nuestras respuestas emocionales ante personas difíciles y se muestra cómo desarrollar la empatía y la resiliencia necesarias para conseguir una relaciones más positivas.
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muy buen libro
- By Yazmin on 11-30-24
By: Tony Schwartz, and others
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El Poder De Las Afirmaciones [The Power of Affirmations]
- By: Booka
- Narrated by: Oriol Rafel
- Length: 1 hr and 44 mins
- Unabridged
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Booka presenta el Audiolibro de autoayuda El poder de las afirmaciones, basado en el poder de la mente. Estamos "programados" de una manera que pensamos que no podemos cambiar, pesimismo, depresiones, apatía.... Este audiolibro producido por Booka y narrado por una de las mejores voces del doblaje español, nos enseña a pensar de otra manera, a ser más positivos, a reafirmamos en nosotros mismos, en creer en nosotros y en nuestras afirmaciones.
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Excelente
- By brenda montalvo on 10-28-24
By: Booka
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Estoicismo para principiantes
- La guía del estoico moderno orientada a adquirir resiliencia emocional, calma y vivir una vida con sentido
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Cómo maximizar la calma, la alegría y la plenitud - Sigue leyendo para aprender el secreto de una vida con sentido ¿Luchas por afrontar la incertidumbre de tu futuro? ¿Te cuesta manejar las emociones negativas? ¿Quieres aprender a dejar ir las cosas que no puedes controlar y abrazar la belleza de lo que tienes? Si has respondido SÍ a alguna de estas preguntas, es hora de que empieces a recorrer el camino del estoicismo. El estoicismo es una ideología alabada por muchos, y con razón. Estoicismo significa abrazar la positividad, fortalecer el autocontrol, impulsar la felicidad y ...
By: Howard Hudson
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Budismo para principiantes
- Una guía simple para comprender y practicar la filosofía budista, alcanzar el despertar espiritual y liberarse de la ansiedad
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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Si quieres reducir el estrés y aumentar la felicidad con la filosofía budista, sigue leyendo... ¿Cuál es la esencia de las enseñanzas de Buda? ¿Cuál es la diferencia entre despertar e iluminación? ¿Cómo puedo maximizar el buen karma? ¿Cómo puedo lidiar con el miedo, las preocupaciones y la depresión? ¿Cómo puedo hacer que la meditación funcione para mí? Éstas son sólo algunas de las preguntas candentes que la mayoría de la gente suele hacerse cuando se trata del budismo. En pocas palabras, el budismo consiste en vivir una vida más pacífica, consciente y plena. Sin ...
By: Howard Hudson
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21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
- Original Recording
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21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
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Best challenge I’ve done
- By Irene on 11-22-23
By: Michelle Poler
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El Cerebro Motivado [The Motivated Brain]
- By: Marina R. Pinto
- Narrated by: Jordi Salas
- Length: 2 hrs and 31 mins
- Unabridged
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No estás ante un libro de autoayuda dónde encontrar consejos para mantener tu motivación. En este libro descubrirás cómo funciona el cerebro para estimularse y de que manera podemos ayudarlo a estar más activo. ¿Qué regiones se activan ante una estimulación cerebral? ¿qué alimentos producen la segregación de las hormonas implicadas en la motivación y superación mental? ¿Cómo crea nuestro cerebro nuevos hábitos que nos ayuden en nuestro día a día?
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BUENÍSIMO
- By March on 01-11-22
By: Marina R. Pinto
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No te tomes tan en serio: 10 anti-mandamientos para vivir ligero [Don't Take Yourself So Seriously: 10 Anti-Commandments for Living Lightly]
- By: Pedro Campos
- Narrated by: Leyla Rangel, Pedro Campos
- Length: 2 hrs and 23 mins
- Original Recording
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Si eres perfeccionista, te importa demasiado lo que los demás piensan de ti y te abrumas por cosas que ni siquiera están bajo tu control, ¡tienes que escuchar este audiolibro! Date el permiso de soltar la autoexigencia y atrévete a crear una vida más ligera siguiendo (o no) los 10 anti-mandamientos que Pedro Campos tiene para ti.
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Recomendable
- By Cliente de Kindle on 12-20-24
By: Pedro Campos
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!Despierta! ¿Vives o sobrevives? [Awake! Do You Live or Survive?]
- By: Monica Fusté
- Narrated by: Nuria Samsó
- Length: 2 hrs and 59 mins
- Unabridged
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Cómo pasar a la acción para cambiar tu vida actual a la deseada con un método probado paso a paso. Las 7 actitudes triunfadoras que tienes que incorporar en tu día a día para crear una nueva vida. Cómo liberarte de las creencias limitadoras que te bloquean y te impiden pasar a la acción. Cómo reprogramar tu mente con nuevos hábitos para el éxito. Los hábitos para potenciar tu autoconfianza, creer en ti y dar el primer paso para avanzar.
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Fascinante
- By Amazon Customer on 09-20-24
By: Monica Fusté
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El Alquimista
- By: Paulo Coelho
- Narrated by: Michelle Jenner
- Length: 4 hrs and 26 mins
- Unabridged
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"El Alquimista" ha encontrado devotos seguidores en todo el mundo. Publicada en más de 170 países, es una de las novelas más traducidas del mundo (83 lenguas) y ha convertido a Paulo Coelho en uno de los autores más leídos de la historia.
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Para Reflexionar
- By Arleth on 01-29-22
By: Paulo Coelho
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear