!Deja de pensar demasiado! [Stop Overthinking!]
Aplica técnicas y estrategias para Calmar tus Pensamientos, aliviar el estrés, despejar la mente, evitar espirales negativas y Aumentar tu Productividad
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Narrated by:
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José María Vilchez
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By:
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Allen Ferriss
About this listen
¿Alguna vez has experimentado el abrumador peso de los pensamientos negativos que acechan tu mente, dejándote temeroso del futuro? Si es así, no estás solo. Muchas personas luchan contra este fenómeno común, pero lo que a menudo no se dan cuenta es que este patrón de comportamiento se origina en el exceso de pensamiento. Si no se controla, puede tener consecuencias graves como la ansiedad, la depresión y un constante estado de angustia mental y física.
En "!Deja de pensar demasiado!", emprenderás un viaje transformador para recuperar el control sobre tus pensamientos y desarrollar una mente resistente. Este libro ofrece una guía completa para comprender el pensamiento negativo, la ansiedad y el estrés, a la vez que te proporciona herramientas poderosas para eliminarlos de tu vida.
A lo largo de las páginas de este libro, descubrirás:
- Los orígenes del pensamiento negativo y por qué persiste.
- Perspectivas sobre la complejidad de la ansiedad y su impacto en tu bienestar.
- Cómo desentrañar los misterios de la respuesta de alarma y aprender a manejarla eficazmente.
- Cómo cultivar la motivación necesaria para liberarte de las cadenas del exceso de pensamiento.
- Soluciones efectivas para superar la ansiedad y recuperar la tranquilidad mental.
- Cómo desarrollar el coraje para enfrentar tus miedos de frente.
- Cómo reducir la preocupación a través de la toma de decisiones consciente.
- Cómo corregir tu perspectiva de ansiedad para ver el mundo de manera más equilibrada.
- Cómo fortalecer tus habilidades de tolerancia a la angustia para ser resiliente en tiempos desafiantes.
- Cómo prevenir la recaída de la ansiedad y adoptar estrategias para el bienestar a largo plazo.
- La compleja relación entre el estrés y sus diversas manifestaciones.
- La importancia de la autodisciplina para mantener la salud mental.
- Cómo abandonar las excusas y tomar el control de tu viaje hacia la mejora personal.
- Cómo adoptar ejercicios que fomenten y mejoren la autodisciplina.
No permitas que el exceso de pensamiento controle tu vida por más tiempo. Comienza tu camino hacia una mejor salud mental y bienestar emocional hoy mismo. "!Deja de pensar demasiado!" es tu guía para aprovechar el poder de tu mente, conquistar el pensamiento negativo y vivir una vida llena de claridad, confianza y serenidad.
Da el primer paso. Tu salud mental lo merece.
Please note: This audiobook is in Spanish.
©2023 Allen Ferriss (P)2023 Allen FerrissListeners also enjoyed...
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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What listeners say about !Deja de pensar demasiado! [Stop Overthinking!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edward S
- 08-12-23
Presente excepcional.
Este fue un libro dotado que, según se informa, ofreció información y consejos valiosos. Sin embargo, el aspecto crucial es poner en práctica lo que ha aprendido. Ser receptivo al cambio es esencial.
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- eric.graham
- 08-09-23
El título dice mucho.
Ayudas con una amplia gama de problemas. Ha demostrado ser extremadamente beneficioso.El título dice mucho
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- amanda.kelly
- 08-09-23
¿Quién podría haberlo imaginado?
Técnicas sin esfuerzo para replantear, redirigir, organizar y reconfigurar su mente para aliviar el estrés. Absolutamente brillante.
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- Edward
- 08-12-23
Numerosas ideas excepcionales
Este libro merece múltiples lecturas y una amplia experimentación. Descubre lo que resuena contigo. Profundiza un poco más.
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- Michael
- 08-12-23
Adquirido para otra persona.
El destinatario mencionó que lo disfrutó y que obtuvo información útil durante su lectura.Comprado como regalo.
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- Anonymous User
- 08-08-23
Increíblemente esclarecedor.
Facilita la sensación de equilibrio interior. Proporciona estrategias valiosas para manejar los desafíos. Se lo pasé a alguien que potencialmente podría beneficiarse de su sabiduría.
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- alexandra.smith
- 08-09-23
¡Aumentó mi conciencia sobre varias cosas!
Solía luchar contra la ansiedad, pero este libro ha sido una revelación para mí. Me hizo consciente de las cosas que estaba haciendo que estaban afectando negativamente la salud de mi relación. Me siento comprendido y visto a través de sus percepciones. Ahora, armado con este nuevo conocimiento, estoy decidido a mejorar y fortalecer mi relación.
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- Troy C
- 08-12-23
Lectura útil
Si bien algunos de los consejos del libro pueden parecer de sentido común, como evitar entornos estresantes, descubrí técnicas valiosas en sus páginas. Por lo tanto, puedo recomendar con confianza este libro.
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- Anonymous User
- 08-08-23
este libro es una auténtica joya.
Si a menudo te encuentras pensando demasiado y lidiando con la ansiedad. Su capacidad para incitar a la introspección es notable, y admiro especialmente cómo sigue las explicaciones con ejemplos identificables. Este enfoque mejora en gran medida la claridad de sus mensajes. Además, su estilo de escritura sencillo lo convierte en una lectura sin esfuerzo, una cualidad que realmente valoro. Recomiendo de todo corazón que tenga en sus manos este libro: ¡es una decisión que sin duda se alegrará de haber tomado!
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- Amazon Customer
- 08-08-23
Mejor libro de todos los tiempos!
Este libro es una adición imprescindible a tu vida. Como alguien que no es particularmente aficionado a la lectura, de hecho, tiendo a desagradarme, me sorprendí al comprar este libro. Mi razón para hacerlo se basaba en mi tendencia a pensar demasiado y mis crecientes preocupaciones sobre diversas situaciones de la vida.
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