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Developing Self-Compassion

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Developing Self-Compassion

De: Tara Brach
Narrado por: Tara Brach
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.

©2014 Tara Brach (P)2014 Tara Brach Medicina Alternativa y Complementaria Meditación
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A loving guided prayer directed to self and others.delivered in the soft gentle manner for which Tara is known

Beautiful and to the point

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Very helpful learning to be kind to yourself. You learn to love yourself and others more.

Very effective tool to counter negative self-talk.

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I was feeling so much fear this morning and down and this helped me shift and accept myself exactly where I was.

Grateful

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I love this for a weekly mediation great reminder to stop and be still and relax.

Great mediation follow

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Im listening back to back this morning. She offers a way to be the best human I can/-my goal

Peaceful and wise.

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Tara’s so poised and calm; very comforting guided meditation. Perfect if you’re anxious, stressed or otherwise human.

Lovely

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Tara's voice is soothing. This guided meditation succeeds in creating self-compassion in which I was lacking. I now find myself experiencing more joy than ever!

Changed my life!

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Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.

Calm down

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Sounds True, Tara Brach or Audible.
Whoever is responsible for the relentless pop up prompts on MY app, please stop.
I’ve written reviews, bought products, and even tried calling audible. Stop, stop, stop.

Please stop

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"You are your own Master. You are your own refuge. Who else could be your refuge?" - The Buddha. Dr Brach boils this down into an amazing, concise 17 minutes exercise. Survival in today's World? A pandemic, a War, Economic Meltdown? Psychology, Your Mind is you most important Survival tool. Tara Brach's other books are just as Amazing. A Phd, Therapist, Buddhist Dharma Practitioner (No Birth No Death - Nirvana, Moksha, Salvation, Mysticism, Science...) Etc, Etc, Etc...

Tara Brach - Amazing 17 minute exercise!!!

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