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Dieta Cetogénica [Keto Diet]
- 2 Manuscritos: La Dieta Cetogénica para Bajar de Peso, Postres con la Dieta Keto [2 Manuscripts: Keto Diet for Weight Loss, Keto Diet Desserts]
- Narrated by: Nicolas Villanueva
- Length: 2 hrs and 22 mins
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Publisher's summary
Si alguna vez has querido saber más sobre la dieta Keto, ¡entonces nunca ha habido un mejor momento que ahora! Al estar en la dieta Keto, aprenderás a perder peso, construir músculo y mantener un estilo de vida y cuerpo más saludables.
Pero usted puede tener preguntas como, ¿cómo puedo empezar? ¿Qué alimentos puedo comer? Las respuestas a estas preguntas y más están en este libro dos en uno: La Dieta de Keto para bajar de peso: Una solución paso a paso para realizar la dieta Keto y Postres con la dieta de Keto: Los 12 mejores postres Keto para bajar de peso.
1) La Dieta de Keto para bajar de peso: Una solución paso a paso para realizar la dieta Keto
Este audiolibro no es sólo una guía, porque la dieta Keto no es sólo una dieta. Keto es un estilo de vida, y ya es hora de que empieces a vivirlo - después de todo, la pérdida de peso es difícil, y todos podríamos usar un poco menos de tiempo preocupándonos por ello y centrándonos en otras cosas.
Dentro de estos capítulos, encontrarás un camino completo que destaca todos los mejores secretos de Keto, tales como:
- Cómo la ciencia detrás de la dieta Keto está diseñada para hacer que la pérdida de peso sea fácil y sin esfuerzo, y de una manera segura que se adapte a su estilo de vida.
- Cómo una dieta mejorada puede tener un impacto positivo en tu felicidad, productividad y aptitud física.
- Exactamente lo que es la "cetosis", cómo llegar allí, y cómo mantener la pérdida de grasa mientras estás en ella.
- Todas las deliciosas comidas y platos creativos que puedes comer mientras estás en la dieta Keto, que te ayudan a perder libras. (Sin mencionar, ¡un claro esquema de lo que no debería comer!)
- Sustituciones y amistosos intercambios Keto que mantendrán su dieta bien encaminada y le mantendrán satisfecho.
- Qué problemas médicos y problemas de salud la dieta cetogénica puede ayudar a controlar, y en algunos casos, incluso curar.
- Las mejores y más seguras maneras de ayunar intermitentemente sin dañar su dieta o su salud.
- La definición real de "macros" y "micros", junto con una guía detallada sobre cómo medir cada uno.
- Cómo preparar adecuadamente la comida para el éxito en una rigurosa dieta Keto - y todos los trucos y secretos que harán posible su preparación de la comida.
2) Postres con la dieta Keto: Los 12 mejores postres Keto para bajar de peso
Aunque la dieta Keto viene con algunos pros y contras, al igual que cualquier otra cosa en la vida, usted puede estar seguro de que todavía puede hacer Keto de forma segura.
La información relativa a estos aspectos está respaldada con evidencia científica y no te aburriremos con información, ¡llegaremos directo al grano! Ser humano significa que todavía tienes antojos dulces. Con esta guía de recetas, todavía puede satisfacer ese antojo dulce mientras se mantiene en "cetosis".
Con este audiolibro, usted tendrá una mirada profunda en todos los aspectos de los postres Keto: Un montón de recetas que incluyen de todo, desde Cheesecake hasta tiramisú no tradicional.
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Cetogénica [Keto Diet]
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- Curly's Ramblings
- 11-11-19
Bueno
Buenos consejos y recetas de Keto. El narrador hizo un buen trabajo. Recibí una copia gratuita de este audiolibro a mi solicitud y dejé esta revisión voluntariamente.
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