Preview
  • Dr. Colbert's Keto Zone Diet

  • Burn Fat, Balance Appetite Hormones, and Lose Weight
  • By: Don Colbert
  • Narrated by: Tom Parks
  • Length: 6 hrs and 37 mins
  • 4.7 out of 5 stars (73 ratings)

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Dr. Colbert's Keto Zone Diet

By: Don Colbert
Narrated by: Tom Parks
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Publisher's summary

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet. Burn fat, balance hormones, and lose weight.

Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!

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What listeners say about Dr. Colbert's Keto Zone Diet

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars

Fine

This book is a good intro. The book never really comes down to the steps and maybe it’s written to introduce the idea and then for you to pick and choose and build up on this journey. Good read though.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great read!

very insightful and helped prepare me to go on this lifestyle change! Also gave great insight on the history of nutrition and why the low fat diet isn't working. love it!

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1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Loved it!

I will be purchasing the hardcopy for everyday reference. this makes me feel keto is something I can finally do.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

good and easy to understand. gave me hope

with this I believe I can lose weight without struggle. this was clear and the 7 day menu helped

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6 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

A lot of the next level information

This would be a great read/listen after you got a bit of the basics in mind. I really love the after the weight loss plan.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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Worthwhile Read

This gives you a thorough understanding of the basics of trying the ketogenic diet.Reading this has been extremely helpful and has removed any reservations I had about trying the diet.For most everyone needing to lose a lot of weight this is one very doable option but might not be an option for some, though it looks very safe to me. The author who is a doctor notes that the ketogenic diet has reversed many peoples' very serious diseases.

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1 person found this helpful

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    5 out of 5 stars
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Awesome guide to overall health

This is an awesome book for no only living in keto zone but for advice and insight to overall health.

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    5 out of 5 stars
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Great book

One of the best books I read on keto, recommend it. I am very familiar with keto but I like the way the doctor broke down the diet.

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  • Overall
    5 out of 5 stars

new to keto?

this is the best book, imo, to start with if you are just starting on a keto diet. It explains the WHY & HOW it works.

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1 person found this helpful

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Where is the pdf download

It says there’s a pdf download where is it?????? I looked but can’t find it.

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