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  • Eat to Beat: A 10-Step Guide to Food as Medicine

  • Using Nutrition to Fight Disease and Promote Longevity
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 37 mins

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Eat to Beat: A 10-Step Guide to Food as Medicine

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. This is more than just a nutrition guide; it's a blueprint for a vibrant, intentional life, one meal at a time. Ideal for anyone seeking to fortify their health, combat illness, or simply deepen their understanding of food's impact on life quality.

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