Preview
  • Fasting: The Big 10 Benefits of Intermittent Fasting

  • By: Andrew N Kuehn
  • Narrated by: Ross Forrest
  • Length: 32 mins
  • 4.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Fasting: The Big 10 Benefits of Intermittent Fasting

By: Andrew N Kuehn
Narrated by: Ross Forrest
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

You're about to discover....

Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems.

In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one.

One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits.

If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity.

We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life.

Here is a preview of what you'll learn....

  • Weight loss
  • Hormones
  • Belly fat
  • Burn fat rapidly
  • Metabolism
  • Diabetes
  • Heart health
  • Cancer
  • Immunity
  • Brain health
  • Inflammation
  • Appearance
  • Longevity
  • Plus bonuses
©2017 Andrew Nathan Kocik (P)2017 Andrew Nathan Kocik
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Fasting: The Big 10 Benefits of Intermittent Fasting

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.