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Get a Grip on Your Emotional Intelligence
- Enhance Relationships and Achieve Self-Mastery
- Narrated by: Jamal West
- Length: 4 hrs and 38 mins
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Publisher's summary
Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships—or lack of!
How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals?
Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort?
Are you the only person who is drowning in stress and challenging situations while others appear immune?
In this guide to the 4 pillars of EI, here is just a fraction of what you will discover:
-- The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results FREE!
-- 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions
-- How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being
-- How to bounce back from stressful scenarios stronger with emotional resilience practices
-- The power of perspectives, effective listening, and reading non-verbal body language to boost your empathy and compassion for others the key to meaningful relationships
-- What it takes to break down the barriers of communication, understand messages, and make sure your messages are clearly received to build relationships and reduce conflict
-- Bonus Action Items for each chapter to reinforce your emotional intelligence mastery
And much more.
If you are ready to join those who have mastered their emotional intelligence, then scroll up and click the Add to Cart button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Get a Grip on Your Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GTG Pub
- 07-29-24
Essential resource for enhancing your EQ
"Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery" is an audiobook that provides practical insights and strategies for developing emotional intelligence (EQ). It covers various components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills. The book offers practical exercises and strategies for enhancing emotional intelligence, such as improving communication skills, managing stress, and building stronger relationships. The engaging narration and real-life examples make the book relatable and engaging. The book emphasizes the importance of relationships and self-mastery, empowering listeners to take control of their emotions and behaviors. Overall, "Get a Grip..." is a must-listen for anyone seeking to enhance their emotional intelligence and lead a more successful and satisfying life.
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- Krista
- 05-24-24
Boosting Emotional Intelligence
Improving our emotional intelligence is crucial, and it's a skill everyone should develop more actively. As the parent of a two-year-old, I often find myself quickly triggered and recognize the need to better manage my emotions. I also face challenges with social skills and sometimes struggle to interpret others' emotions. This book is an excellent resource for enhancing emotional intelligence. It includes an assessment that helps pinpoint areas for improvement. The practical advice and straightforward techniques it offers are simple to adopt. I highly recommend this audiobook to anyone aiming to boost their emotional intelligence and foster deeper relationships in both their personal and professional lives.
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- Donna R
- 07-15-24
I Need a Grip!
I got more understanding of the essential components of emotional intelligence (EI). I think this will really help me. The most valuable thing the audiobook gave me is a practical approach to improving self-awareness and all of those components.
This audio also has an EI self-assessment which I found very enlightening. There is info on nonverbal cues - from other people as well as those I am exhibiting myself. I have always found that to be a very fascinating subject.
Overall, I think this was a very valuable listen for me. I highly recommend it for advancing personal and professional growth.
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- Evelyn Dilworth
- 05-24-24
Healthy Handy and Happy, handling emotion tips.
Wow, Great tips on communication skills. Focus on what you can control. The PDF was nice to have to assess where I am and if I am making progress. This was a great book to help me build my relationship.
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- Alerise L Cornell
- 07-15-24
Eye Opening
Life's fulfillment isn't found in titles or bank figures, but in the quality of our relationships. This book was a game-changer for me! The unique Get-A-Grip EI Self-Assessment and practical tools for self-awareness were eye-opening. I learned to identify my emotions, incorporate cognitive behavioral techniques, and build emotional resilience. The sections on empathy, effective listening, and non-verbal communication boosted my relationships immensely. The Bonus Action Items in each chapter reinforced my learning. If you feel overwhelmed by stress or struggle with meaningful connections, this guide is a must-read for mastering emotional intelligence.
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- hudlocke
- 07-12-24
Truly attempting to get a grip!
I really enjoyed this audiobook. It's frank where it needs to be but also really well-researched and full of empathy. Adding the PDF was a great touch. I def referred to it a lot. And the narrator is excellent!!
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- Butterflywings09
- 05-23-24
Essential Guide to Boosting Emotional Intelligence
This is an outstanding audiobook that has greatly improved my understanding of emotional intelligence. The content is well-organized and provides actionable insights on how to enhance relationships and achieve self-mastery. The practical advice and techniques offered are easy to follow and implement. This audiobook is a must-listen for anyone looking to develop their emotional intelligence and create more meaningful connections in their personal and professional life.
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- Anonymous User
- 05-23-24
Your next job may depend on emotional intelligence
Get a Grip on Your Emotional Intelligence" is a powerful guide to enhancing relationships and achieving self-mastery. It delves into the core aspects of EI, such as emotional awareness, empathy, self-regulation, and social skills. This book offers practical strategies for navigating social complexities, resolving conflicts, and making informed decisions. Perfect for anyone looking to improve mental health, communication, and overall life balance
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- The W Fam
- 07-17-24
Very important book
Emotional intelligence is so important and it’s not talked about enough. This book takes a deep dive and gives you ways of drastically improving your emotional intelligence and also explains why it is so important. Loved it!
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- Jin Ho Park
- 06-17-24
Improving emotional intelligence
This book offers practical strategies for listeners at any stage of their self-improvement journey. The author effectively breaks down complex psychological concepts into relatable and manageable steps. Additionally, it provides examples that encourage, which I believe will help reinforce the material and encourage application in daily life. Overall, it's an invaluable resource for enhancing personal relationships and achieving higher self-mastery.
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