Glucose Revolution Audiobook By Jessie Inchauspe cover art

Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

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Glucose Revolution

By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
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About this listen

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

©2022 Jessie Inchauspe. All rights reserved. (P)2022 Octopus Publishing Group. All rights reserved.
Hygiene & Healthy Living Weight Loss & Weight Control
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What listeners say about Glucose Revolution

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Powerful and enlightening

Controlling glucose levels is not about medication, it is all about what you put in your mouth and the order of what you eat. Jessie does a fantastic job of explaining how we can improve our health and our glucose levels.

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Fantastic

This was an incredibly informative and easy to digest book! I am so glad I own this. I will most likely refer to the information in this book for a very long time. I highly recommend this!!

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Life changing

All my life I struggled with cravings and fight fight fight with diet and over exercise. If only I would have known how easy it was to just maintain my glucose. This should be required reading in elementary school and for every parent!

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Must read for everyone!

Excellent, well written book that explains the glucose response to food in a uncomplicated way. This book applies to anyone and the hacks are easy to follow. Loved it!!

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Science made understandable and entertaining.

This book provides a clear understanding of glucose and how it reacts in the body. The author does a great job narrating and provides some easily incorporated suggestions to help manage the glucose curve. I enjoyed it very much!

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If you read one book for your health, let it be this!

The science and hacks are life changing. The way it’s written and presented are incredibly tangible and understandable. Hearing the author read it is a joy. I’m obsessed with this book and all it’s about

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Life changing information

I have PCOS and have tried every diet and heard a few of these hacks throughout my life but never has anyone explained why to do them and how they work in your body. To have all the hacks in one place and explained so thoroughly is amazing.

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Easy listen, great information

This book is full of great information and is a really easy listen. The author did well narrating. She kept in interesting and engaging. I’ve been putting hacks into practice since listening. Will be buying a physical copy as well!

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Easy to follow

This was a great book. Easy to follow, made sense and I think really effective methods too. Makes me want to get a CGM to track my own response to foods!

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The best

One of the best books I have heard so far—a very detailed book with lots of advice.

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