Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

If you want to pass the Hesi A2 Test, but don’t have a lot of time for studying keep reading...You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your textbook in preparation for the Hesi Exam. However, the truth is that the Hesi exam is a challenging test, and you are given a maximum of three tries in 12 months to complete the test. This edition is a practice questions edition. It reviews all essential concepts found on the exam, from all categories of the test.

Preparing for the HESI A2 exam? This study guide delivers the essential knowledge and practical tips you need to succeed. Perfect for aspiring nurses and healthcare students, it provides a clear, structured approach to help you ace the exam with confidence.

Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your Health Education Systems, Inc. Admission Assessment or HESI A2. The audio is focused and high-yield, covering the most important topics you need to know to succeed on your test. The material is accurate, up-to-date, and broken down into bite-sized chapters. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.

The HESI exam study guide is perfect for students preparing for this challenging exam! The audio version is perfect for listening in the car or at the gym! Perfect for busy students. Complements other study methods perfectly!

Mometrix Test Preparation's ATI TEAS Secrets Study Guide is the ideal prep solution for anyone who wants to pass their Test of Essential Academic Skills, Sixth Edition. The exam is extremely challenging, and thorough test preparation is essential for success.

Prepare for your nursing school entrance exam with our ATI TEAS 7 Audio Study Guide expertly crafted by the Davidson's. Designed for aspiring nursing professionals, this audiobook is an essential tool for mastering the ATI Test of Essential Academic Skills (TEAS), Version 7. Our guide fits seamlessly into your lifestyle, allowing you to optimize your study time whether you’re commuting, exercising, or managing household tasks.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your textbook in preparation for the TEAS exam. However, the truth is that the TEAS exam is a challenging test, and in fact, in some state schools, 60 percent of the admissions decision is based on the TEAS. Thorough preparation cannot be overlooked, therefore. That is why the author, Mia Ingrum, a nursing professional, developed the TEAS AUDIO Study Guide!

Eager to pass the Nursing Exam on your initial attempt? This guide is precisely what you need. Filled with indispensable insights, authoritative advice, and an extensive collection of practice questions, it's crafted to guide you directly to success.

Like advice from a trusted friend, the Nursing School Thrive Guide shares proven tips and techniques to help you not just survive nursing school, but thrive! In this book you will get valuable advice that will help you get organized before school starts, master your schedule easily, and study in a way that maximizes time and sets you up for nursing school success.

Learn about the process of obtaining labs in the nursing work setting, Discover the tubes necessary for accurate sampling, More detailed information on tubes such as the yellow top tube, light blue tube, red top tube, green top tube, purple, or lavender tube, gray top tube. The correct order in which tubes should be collected, The trick is to memorize laboratory test abbreviations so you know which test is being done and which tube to draw the blood from.