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How to Stop Being Toxic and Understand Toxic Partners
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Narrated by: Jim Taylor
- Length: 5 hrs and 6 mins
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Publisher's summary
This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
What You'll Gain:
Shatter Toxic Patterns: Uncover the roots of toxic behavior and learn how to break free from these damaging cycles.
Rational Mindfulness Framework (RMF): Equip yourself with a comprehensive approach that combines rational thinking and mindfulness to foster healthier interactions.
Practical Tools and Techniques: Access actionable advice, worksheets, and relatable examples to implement positive change in your relationships.
Cognitive Behavioral Therapy Worksheets: Use structured exercises to reshape negative thoughts and behavior patterns.
Journaling Prompts: Engage with guided prompts to deepen your self-awareness and support personal growth.
Reclaim Your Healthy Relationships: Immerse yourself in the present moment and foster genuine connections.
This guide helps you conquer toxic relationships' stress and emotional turmoil, enhance emotional regulation, and cultivate resilience. Embrace a life where your relationships uplift you rather than hold you back. Let this book be your roadmap to healthier, more gratifying connections.
Easy-to-Digest Learning:
- CONCISE CHAPTERS: Perfect for busy schedules, allowing you to learn and apply concepts quickly.
- BULLET POINT SUMMARIES: Quick reviews for easy reference and retention.
- GUIDED MEDITATIONS: Practical tools to reinforce your journey.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
What listeners say about How to Stop Being Toxic and Understand Toxic Partners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris
- 08-06-24
Very recommended
The audiobook provides a comprehensive guide to recognizing toxic behaviors in ourselves and others, offering valuable insights into the underlying causes and how they can affect our relationships. Through engaging narration, it delves into the complex nature of toxic behaviors, often rooted in unresolved childhood trauma. This personal journey helped me identify my own toxic tendencies, particularly in how I interact with my spouse, and understand the triggers that fuel these behaviors.
One of the standout aspects of the audiobook is its focus on healing techniques, particularly mindfulness. Overall, this audiobook is an invaluable resource for anyone looking to better understand and address their toxic behaviors. I highly recommend it to those seeking personal growth and healthier relationships.
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- Amazon Customer
- 09-30-24
lots of useful techniques for dealing with life
A thorough help book that gives usefull guides and techniques to address toxic and non toxic situations that arise. From cleansing ones self-worth to enhancing your relationships with others. Very interesting and helpful, I will be using some of the tools
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- James Brannan
- 10-02-24
So much detail!
In one way, perhaps I've found this audiobook a little overwhelming. However, it wouldn't be fair to mark it down for that; it just means it's got a lot of information and depth in it. It's narrated very clearly by an English man who speaks as if directly to you (a style I like) and there are many interesting points. I feel I've enhanced my awareness of behaviours. Other people's and my own. It explains about narcicism and self-interest and other manipulative approaches we humans use. It's very insightful and useful to know all this.
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- Anonymous User
- 06-23-24
Highly recommended!
How to Stop Being Toxic and Understand Toxic Partners is a transformative guide that offers practical advice for building healthy relationships. The book excels in promoting self-compassion and emotional resilience, making it a must-read for anyone looking to improve their personal and interpersonal well-being. I found the strategies insightful and easy to implement, leading to noticeable positive changes in my life.
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- hudlocke
- 06-22-24
What an interesting listen!
This book blew my hair back a little bit. This topic - being toxic - is so interesting. There is a lot of great information in this book and some great anecdotal content, too. Really fascinating. And really well-narrated.
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- VM & GA
- 09-23-24
Tires of Toxic people???
Well this book is for you.
Great insights to understand how people can be toxic (including you!)
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- AmySP
- 10-14-24
So many great tips!
This audiobook is a great listen for anyone that wants to either stop being toxic or wants to better understand their toxic partners or friends. I can definitely see how the tips within this book can help lead to healthier relationships moving forward. I really liked the rational mindfulness approach, since it uses both rational thinking and mindfulness to help you understand your emotions better and change the way you react to things. The summaries are also great to recap the chapter and pull out the bullet point versions of what's needed to know. Great listen!
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- Drake Wells
- 06-22-24
Great book about toxicity
Anyone wanting to understand how toxic people can show these traits should listen to this, great production and insights.
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- M.B. Thomas
- 07-03-24
A concise guide to better relationships!
This book is great as it offers a clear and structured path to healthier and more fulfilling relationships but utilizing rational thinking, emotional intelligence, and mindfulness. It covers things like the Rational Mindfulness Framework (RMF) and CBT worksheets. The thing that makes this standout in a world flooded with information is the bullet points included at the end of every chapter and separated into their own chapters for easy access. In today's day and age there is an abundance of information and it is easy to get lost in the sauce. This format allows you to quickly recap the main ideas in an convenient place. Overall great for people looking to strengthen their relationships or break free from toxic ones.
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- Jaimi
- 10-15-24
Highly recommended
This audiobook is an insightful and practical guide for anyone looking to better understand and navigate toxic behaviors, whether in themselves or others. The narration is clear and engaging, making complex topics accessible. It goes deep into the roots of toxic behavior, particularly those stemming from past trauma, and provides practical steps for personal growth. The focus on mindfulness and emotional intelligence is especially helpful, offering concrete strategies to improve relationships and break free from unhealthy patterns. I highly recommend this audiobook for those seeking to enhance their self-awareness and build healthier connections.
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