Intermittent Fasting
The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
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Narrated by:
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Greer Gray
About this listen
Intermittent Fasting
The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
Beckyleon Ehumadu
Release the power of a diet that isn't a diet... and watch the weight melt away.
The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working.
If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged.
You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.
These diets don’t work.
Sure, you might lose weight in the short term, but as soon as you go back to eating normally, you discover that all that weight loss was temporary – and you’re certainly no healthier than you were when you started out.
It seems like you’re doomed to carry those extra few pounds for the rest of your life. You want to feel sexy and vibrant again, but you’re beginning to resign yourself to the idea that those days are gone.
But there’s hope on the horizon. You’re getting older, but that doesn’t mean you can’t delay the signs of aging, whip your body back into shape, and bring back the healthy, sexy woman you are.
The answer is not in a diet… It’s in a lifestyle. And that lifestyle is intermittent fasting.
It’s not about what you eat or how much… It’s about when you eat… and when you unlock its secrets, you’ll find all the health and wellness issues you’ve been battling slip away.
In this clear and comprehensive guide to intermittent fasting, you’ll discover:
- Exactly what intermittent fasting is… and the science behind why it’s so effective
- The extensive benefits of intermittent fasting that go far beyond weight loss
- Why timing matters when it comes to food and nutrition (and how to get it right)
- A no-nonsense guide to training your body to handle fasting – do it right, and you have no need to fear feeling hungry
- The hidden power of fasting to reduce the likelihood of binge eating (no matter how much you’ve struggled with this in the past)
- How to power up your plate to boost the effectiveness of your new lifestyle
- An approach centered on making YOU feel healthy, sexy, and beautiful – squashing unrealistic and harmful stereotypes in the process
- The lowdown on exercise… and how to choose a workout that actually works
- Your guide to nurturing your self-confidence as you go – complete with daily affirmations to make you feel like the strong and beautiful woman you are
- The surprising change you can expect to see in your sex life (yes, really!)
- Tried-and-tested recipes to boost your health and make sure you don’t feel hungry during your fasting periods
- Real-life stories of women just like you, who share their experiences of intermittent fasting
And much more.
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- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paola Perez
- 02-28-24
highly recommended
This audiobook is a very good resource for those interested in intermittent fasting. Intermittent fasting is somehow not new to me. Been doing it for years now too. I can say that this book offers a clear and detailed explanation of the benefits of intermittent fasting, including weight loss, improved health markers, and increased longevity. It provides practical tips and strategies for implementing intermittent fasting into daily life. The author's emphasis on the connection between fasting and brain health adds an intriguing dimension to the discussion. Overall, this book serves as a valuable guide for anyone looking to optimize their health and wellness through intermittent fasting.
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- Books4life
- 05-26-24
Embrace Your Radiance
This book has been a true game-changer for me. I remember a time when I felt frustrated and defeated by my weight loss journey. Nothing seemed to work, and I was losing hope. But this book showed me a new approach that not only helped me shed stubborn pounds but also enhanced my overall well-being.
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- Cici Fykes
- 02-12-24
Understanding and comprehensive
This listen was helpful in understanding intermittent fasting while having an understanding tone of the challenges faced while trying to lose weight. I liked the IRL stories included in the book and appreciated how the chapter on binge eating addressed the societal pressures on women to look a certain way vs. the desire to have joyful human experiences ie. ice cream with the kids.
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- Lexi
- 05-10-24
Well-crafted!
For those intrigued by intermittent fasting, this audiobook is an invaluable resource. Despite practicing it for years, I found the book's comprehensive explanation of its benefits enlightening, covering everything from weight loss to improved health markers and longevity. It provides practical advice for seamlessly integrating intermittent fasting into your daily routine. With its rich insights and emphasis on fasting's benefits, the book is a well-crafted piece. While adapting to a chosen eating window may pose a challenge, perseverance is key. Moreover, the author's exploration of the connection between fasting and brain health adds depth to the discussion. In conclusion, this book serves as an indispensable guide for anyone aiming to improve their health and well-being through intermittent fasting.
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- Yas
- 02-05-24
Fantastic guide!
This was a great listen, providing all the information I was looking for to clarify notions around intermittent fasting. I've been successfully doing this for a while (16/8) and was pleased to have the opportunity refresh my knowledge on this topic with this book.
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- D.Lynch
- 02-18-24
Unlock Your Best Self with Intermittent Fasting
Intermittent fasting isn't just a diet; it's a lifestyle transformation, and this book serves as your comprehensive guide to embarking on that journey. From shedding stubborn weight to enhancing overall health and delaying aging, the benefits are undeniable. With clear explanations and practical tips, this book demystifies intermittent fasting, making it accessible to anyone looking to improve their well-being. Whether you're a beginner or a seasoned faster, this book offers valuable insights and actionable advice to help you regain your sexiness and live your best life.
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- GrammyG
- 05-23-24
Transform Your Health and Confidence
I really enjoyed this book! It provides a comprehensive and practical guide to intermittent fasting, making it accessible to everyone. The detailed explanations and actionable steps helped me shed stubborn weight and boost my overall health. The tips on enhancing metabolism and maintaining a youthful appearance were particularly enlightening. This book is an invaluable resource for anyone seeking to regain confidence and improve their well-being. It truly delivers on its promises!
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- Evie
- 02-13-24
highly recommended for heath issues
"Intermittent Fasting is a game-changer for anyone seeking to improve their health and wellness. With straightforward advice and practical strategies, it guides you through the process of losing weight, enhancing vitality, and boosting overall well-being. Personally, this book has helped me achieve significant weight loss, feel more energized, and maintain a healthier lifestyle."
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- JoAnn S
- 02-12-24
Inspirational!
After listening to this book, I have started my intermittent fasting and hope to lose 10 lbs over the next few months. This book was well done and filled with information on fasting, with a special emphasis on the overall benefits. I just hope I can get used to the eating window that I may choose. Best of luck to all that try this and thank you to the writer for being honest and giving me the information needed to make this decision.
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- William
- 06-21-24
A MUST-LISTEN!!!!
"Intermittent Fasting: The Complete Guide to Regaining Your Sexiness" by Beckyleon Ehumadu is a transformative and comprehensive guide that promises to revolutionize the way you approach weight loss and overall health. Moving beyond traditional diets that often lead to short-term results and long-term disappointment, this book introduces intermittent fasting as a sustainable lifestyle change.
Ehumadu explains the science behind intermittent fasting, emphasizing its extensive benefits, which include weight loss, enhanced metabolism, delayed aging, and improved brain health. The guide provides practical advice on how to train your body for fasting without feeling hungry, the importance of meal timing, and how to avoid binge eating.
Additionally, it offers guidance on effective exercise routines, boosts self-confidence with daily affirmations, and even discusses the positive impacts on your sex life. With real-life success stories and delicious recipes to keep you satisfied, this book is an empowering resource for anyone looking to reclaim their health, vitality, and confidence.
HIGHLE RECOMMENDED!
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