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  • Keto Diet for Beginners

  • Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
  • By: Sandy Johnson
  • Narrated by: Dylan Megowan
  • Length: 3 hrs and 23 mins
  • 5.0 out of 5 stars (1 rating)

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Keto Diet for Beginners

By: Sandy Johnson
Narrated by: Dylan Megowan
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Publisher's summary

Keto Diet for Beginners: Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans

There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet.

Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.

©2019 Sandy Johnson (P)2020 Sandy Johnson
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