Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Love Life and Lose Weight

By: Heather V. Beardsley
Narrated by: Heather V. Beardsley
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.

If you know what to do but you can't figure out why you're not doing it, this book will help you discover those reasons for yourself and overcome those hurdles and learn the step-by-step process for how to create new habits around how you think and act with food. Each chapter includes Coach Homework questions to help guide you to find your own answers and solutions for how to reach your weight goal while creating a peaceful and enjoyable relationship with food.

©2023, 2024 Heather V. Beardsley (P)2024 Heather V. Beardsley
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Love Life and Lose Weight

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.