Mind/Body Communication
The Secret of Total Wellness
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Narrated by:
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Robert B. Stone
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By:
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Robert B. Stone
About this listen
While it's generally understood that thoughts emerge from our brains, a physical part of our bodies, what's more amazing is that the opposite is also true. Our bodies emerge from our thoughts! Positive, optimistic thoughts can strengthen and heal you. Negative thoughts can wear you down and make you ill. Although it sounds mysterious, it's not. Called Cyber Physiology, the science of mind/body communication comprises many well-documented methods of self-regulation. In Mind/Body Communication: The Secrets of Total Wellness, Robert B. Stone shows you how you can use your mind to not only make yourself well, but to keep yourself well. You'll learn how to use your mind's healing power to:
- Rev up your immune system and rid your body of disease-causing invaders
- Improve postural control to gain relief from chronic pain and other physical ailments
- Energize sluggish internal organs, facilitate healing of injuries, and regulate your physiological systems
- Zero in on specific causes of stress to improve your thinking, your relationships, and your physical performance
- And much, much more.
At the heart of this practical, life-changing philosophy are simple relaxation and visualization techniques that can help you enjoy the kind of health you've always wanted. You'll also learn about the therapeutic benefits of world-famous healing methods such as:
- The Alexander Technique
- Self-hypnosis
- The Simonton Method
- The Silva Method
- The Feldenkrais Method
In addition, you'll discover how to utilize your body's own natural pharmacy for eliminating stress, gaining energy and vitality, and enjoying complete mental and physical well-being. Just by listening to Mind/Body, Communication: The Secrets of Total Wellness, you'll gain the knowledge you need to take charge of your own health and happiness for the rest of your life.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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What listeners say about Mind/Body Communication
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- Taydr
- 04-06-21
Lucky to have found this
This was an amazing book. I followed along with every excercise. Got relief for pain in my stomach and elbow. Nice!
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4 people found this helpful
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- Tony
- 07-23-21
Excellent content
Excellent content and informative. Great for those who are firm believers in the mind/body connnection which is also taught in yoga.
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2 people found this helpful