Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
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Narrated by:
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Candice Fisher
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By:
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Ajala Shan
About this listen
Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you.
Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health.
Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world.
I will help you turn meditation into a daily habit, use it for self-reflection, and you will learn:
- What it really means to be calm and meditative.
- The infinite benefits of meditation.
- How to turn meditation into a daily habit.
- Mastering self-reflection and awareness.
- How to rediscover your essence.
- And much more...
So don't bear to feel stressed, overworked or exhausted. Discover the incredible benefits of daily meditation, for health today, for your happiness!
Whether you've already meditated or never heard of it before, this book will have an exceptional impact on your life!
So what are you waiting for? Start your meditation journey now!
©2019 Ajala Shan (P)2019 Ajala ShanListeners also enjoyed...
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Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald McKnight
- 01-22-20
This book is rousing and instructive.
Every single gentleman needs to have this in his personal library as a quick reference and review. As a professional matchmaker I plan to recommend to all my gentleman clients.
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- Harris Ella
- 01-22-20
Simple Yet Powerful
It’s great to get a book just like described.. Definitely will help in beginning a mindfulness practice Thank you.
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- Welborn Bill
- 01-22-20
A quick and inspiring to listen!
This was a very good and helpful book to help me live in the present moment.This book is great. It really does help the beginner start to understand what Mindfullness and Awareness really mean. Each step contains new and valuable information and insight.
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- Reyes Fred
- 01-22-20
This is a great book for beginners, or for tuning
Someday I’ll know who I want to be when I grow up. When that happens, this book will be the next step. Seriously - great book. I’m lost, but nowhere near as lost as I was before I started listening this.
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- Karen V Williams
- 01-20-20
This is the book that I have been searching for
This is so great book and I so love on how it was listen. This book has excellent instructions and it is easy to understand. this audio book is really great, you will be giddy over this book!
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- Bobby E Lawson
- 01-20-20
This book keeps maintaining its knowledge
Author does it again. He shows you how you can land more dates. Simple enough. You follow the steps in this audiobook and author will help you get the results that you want.
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- Elmore Carl
- 01-22-20
I highly recommend this book to all of you guys.
The book is my entry point into mindfulness, a concept quite unique in itself. The style is not fast, as it aims to express new concepts in details and with all their nuances, so it requires some focus and effort, but totally worth it. listening it is the first exercise of mindfulness.
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- Scott Mohammed
- 01-22-20
It is a very good book and helpful book
Absolute must listen. Provided so much insight into a part of my life that I was completely oblivious to. A great book.Highly recommend this book.
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- Sidney
- 01-14-20
I love it
As a beginner to meditation, this audiobook is great! He gives his insight in a relatable way. Definitely a audiobook I will continue to read over and over.
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- Miguel N Turner
- 01-20-20
This is a Life-changing book
After being single for so long I needed some assistance on and advice on relationships. This book has given me some very useful tips. I definitely recommend this!
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