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  • Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness

  • By: Ajala Shan
  • Narrated by: Candice Fisher
  • Length: 5 hrs and 9 mins
  • 5.0 out of 5 stars (30 ratings)

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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness

By: Ajala Shan
Narrated by: Candice Fisher
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Publisher's summary

Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you.

Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health.

Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world.

I will help you turn meditation into a daily habit, use it for self-reflection, and you will learn:

  • What it really means to be calm and meditative.
  • The infinite benefits of meditation.
  • How to turn meditation into a daily habit.
  • Mastering self-reflection and awareness.
  • How to rediscover your essence.
  • And much more...

So don't bear to feel stressed, overworked or exhausted. Discover the incredible benefits of daily meditation, for health today, for your happiness!

Whether you've already meditated or never heard of it before, this book will have an exceptional impact on your life!

So what are you waiting for? Start your meditation journey now!

©2019 Ajala Shan (P)2019 Ajala Shan
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What listeners say about Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness

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This book is rousing and instructive.

Every single gentleman needs to have this in his personal library as a quick reference and review. As a professional matchmaker I plan to recommend to all my gentleman clients.

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Simple Yet Powerful

It’s great to get a book just like described.. Definitely will help in beginning a mindfulness practice Thank you.

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A quick and inspiring to listen!

This was a very good and helpful book to help me live in the present moment.This book is great. It really does help the beginner start to understand what Mindfullness and Awareness really mean. Each step contains new and valuable information and insight.

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This is a great book for beginners, or for tuning

Someday I’ll know who I want to be when I grow up. When that happens, this book will be the next step. Seriously - great book. I’m lost, but nowhere near as lost as I was before I started listening this.

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This is the book that I have been searching for

This is so great book and I so love on how it was listen. This book has excellent instructions and it is easy to understand. this audio book is really great, you will be giddy over this book!

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This book keeps maintaining its knowledge

Author does it again. He shows you how you can land more dates. Simple enough. You follow the steps in this audiobook and author will help you get the results that you want.

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I highly recommend this book to all of you guys.

The book is my entry point into mindfulness, a concept quite unique in itself. The style is not fast, as it aims to express new concepts in details and with all their nuances, so it requires some focus and effort, but totally worth it. listening it is the first exercise of mindfulness.

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It is a very good book and helpful book

Absolute must listen. Provided so much insight into a part of my life that I was completely oblivious to. A great book.Highly recommend this book.

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I love it

As a beginner to meditation, this audiobook is great! He gives his insight in a relatable way. Definitely a audiobook I will continue to read over and over.

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This is a Life-changing book

After being single for so long I needed some assistance on and advice on relationships. This book has given me some very useful tips. I definitely recommend this!

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