Try our newest plan – unlimited listening to select audiobooks, Audible Originals, and podcasts.
You will get an email reminder before your trial ends.
$7.95 a month after 30 day trial. Upgrade or cancel anytime.

Mindfulness for Teen Anxiety

By: Jamie D. Roberts LMFT
Narrated by: Therese Plummer
Get it free when it's released

$7.95 a month after 30 days. Cancel anytime.

Pre-order for $6.95

Pre-order for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

  • What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings.
  • Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
  • Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Callisto Publishing LLC (P)2024 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindfulness for Teen Anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.