Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".

Imagina una vida en la que estés en una relación amorosa y de apoyo con una pareja que te valore y te comprenda. Este libro fue creado para guiarte hacia ese camino. Basado en sabiduría atemporal y pasos prácticos, 17 Reglas para las Relaciones es tu mapa para construir el amor y la felicidad que siempre has deseado.

Perfect for exhausted moms, sleep-deprived dads, caregivers, or anyone who has attempted the impossible task of reasoning with a pajama-clad dictator, Go the F**k to Sleep: Toddler Edition delivers comedy, honesty, and heart in every chapter.

The Davidson's invite you to unlock your potential to excel on the ASVAB with this fully updated and comprehensive study guide. This book review is designed to fit seamlessly into your life, whether you’re commuting, exercising, or completing chores.

This Next Generation NCLEX-RN Audio Study Guide by Davidson's is your essential companion as you prepare for the Next Generation NCLEX-RN (NGN), a revolutionary approach in nursing licensure examination. This audiobook integrates seamlessly into your daily routine, allowing you to study while commuting, exercising, or performing chores, turning every moment into a valuable learning opportunity.

Ready to dominate the digital marketing world? Digital Marketing Analytics is your go-to guide for mastering data-driven strategies that make your marketing smarter, faster, and more effective. Packed with practical insights on SEO, social media, email campaigns, and conversion optimization, this book shows you how to use cutting-edge analytics tools and techniques to track performance, test ideas, and skyrocket engagement.