It could happen at the grocery store. At a restaurant. At school. At home. Meltdowns are stressful for both child and adult, but Dr. Baker can help! Dr. Jed Baker offers parents and teachers strategies for preventing and managing meltdowns. His 20+ years of experience working with children on the autism spectrum, combined with his personal experiences raising his own children, have yielded time-tested strategies and results!

Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?

You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.

Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.

Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged? All three of these scenarios explain some of the many behaviors that a person with a social anxiety disorder (also known as SAD) displays.

I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice?

One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.

Despite what others may tell you, you know when something isn’t right. If the thought of a social situation causes you to spiral into fear and panic—it’s not shyness that you will grow out of! Right now, you are caught in a cycle of negative thoughts, low self-esteem, a racing heart, and so many other challenges that impact each and every area of your life. But it doesn’t have to be this way. If you can’t cope with the pressure of social situations and want to gain the confidence to live a happy, exciting life, then get this audiobook now.

Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.

Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.

An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.

Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.