Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Over 700 Pages Of Riveting True Crime Cases Journey into the lives of 120 women who shattered societal expectations and crossed the ultimate moral boundary—committing murder. In this comprehensive exploration, the book delves into infamous cases that have fascinated the public for decades, alongside lesser-known but equally shocking crimes that reveal the depths of human complexity. Through detailed accounts, the book examines the motives, methods, and circumstances that drove these women to kill. From calculated black widows like Belle Gunness, who lured victims to their deaths for ...

He was a model citizen. A hospital volunteer. And one of the most sadistic serial killers of all time. But few people could see the cruel monster beneath the colorful clown makeup that John Gacy wore to entertain children in his Chicago suburb. Few could imagine what lay buried beneath his house of horrors—until a teenage boy disappeared before Christmas in 1978, leading prosecutor Terry Sullivan on the greatest manhunt of his career.

When Donna Marie Gentile escaped from a home for delinquent girls and made her way to San Diego she had big dreams. She worked in security for a while and even dreamed of joining the police department. But things didn’t work out as she planned, and she found that the only way to survive was by turning to prostitution.

The 1986 murder of Hare Krishna devotee Steven Bryant (Sulochan dasa) was arguably the darkest moment in the fifty-one year history of the International Society for Krishna Consciousness—a new branch of the Chaitanya-Bengali-Vaishnava religion founded in New York City in 1966 by an Indian spiritual teacher and guru, His Divine Grace A. C. Bhaktivedanta Swami Prabhupada (1896-1977). A mere nine years after the disappearance of this beloved spiritual father, one of their own was hunted down and assassinated. This brutal killing was achieved through a cooperative effort by “spiritual” ...

Investigative reporter James Renner reopens cold cases that have baffled Clevelanders for years.

Fall into the sugaring underworld with Brook, who worked behind the scenes at notorious sugar daddy website SeekingArrangement while trying her own luck as a sugar baby. Part coming of age memoir and part exposé with a twist of grim dating advice, Brook’s story parallels her unusual relationship history with her ascension working for a pseudo-dating website designed to protect predatory men.

In 1895, elderly patients were quietly dying one by one, yet no one sounded the alarm – until an entirely family passed away. All had been in the care of nurse Jane Toppan and suspicions hit the roof. Dilated pupils, feverish bodies, and erratic rambling left doctors baffled, but these weren’t the signs of illness. They were the marks of something far more sinister. Toppan manipulated her patients' dosages, watching them drift between life and death. For her, each fatal dose was not a crime, but a twisted act of mercy—a dark salvation from suffering.

John Walker was a Miami undercover narcotics agent in the 1970s. Ten years later, he was in prison for smuggling 12,000 pounds of marijuana. In prison, he connected with a South American drug lord who was still running the family operation from inside the federal pen. Within months of being paroled, John began smuggling again—this time uncut Colombian cocaine. And this time, he put everything on the line: his freedom, his family and, ultimately, his life.

Debut author Dee Ashby and her former husband Ty said their “I dos” on a sunny, Texas Hill Country afternoon in April 2015. Dee was head-over-heels in love with her tall, handsome, athletic G.I. Joe and could not wait to spend the rest of her life with this perfect-in-every-way man. Less than six months into their fairytale marriage, Ty developed some debilitating medical conditions, the result of injuries sustained during combat missions abroad.

In the tranquil towns of New England during the 1970s, a sinister mystery unfolded when several boys vanished without a trace, and the community’s peace was shattered. One boy’s body was found years later, but what happened to the others remained a mystery. In 2013, author David McGrath, a former host on the Law Enforcement Today Network and an investigator with a relentless drive for justice, watched a documentary about the missing boys.

As investigators brought out the bagged remains of several dozen young men from a small Chicago ranch home and paraded them in front of a crowd of TV reporters and spectators, attention quickly turned to the owner of the house. John Gacy was an upstanding citizen, active in local politics and charities, famous for his themed parties and appearances as Pogo the Clown. But in the winter of 1978-79, he became known as one of many so-called “sex murderers” who had begun gaining notoriety in the random brutality of the 1970s.

Accidents happen, no matter how careful or well-intentioned you are. Psychiatrist Eve Thayer frequently reassures her patients of that fact. There are even times when accidents have good consequences—like when Eve met her now-husband, Nathan, at his collision shop after another car ran her off the road. After a whirlwind courtship, Nathan and Eve have settled into domestic life. They have a lovely home on a quiet street, a beautiful baby girl, and even the perfect babysitter to care for her. And yet, something isn’t quite right.

Follow Tee, an undercover cop, as he attempts to infiltrate a deadly set Crips to salvage a neighborhood of innocents held hostage by violence, drug trafficking, and prostitution. Watch him work his way deep into this criminal organization in search of the kingpin, X-Man—a ruthless murderer moving millions of dollars worth of narcotics every month through a poor, ethnic neighborhood.

“Sam, could you do me a favor?” Thus begins a story that has now become part of America's true-crime hall of fame. It is a gory, grotesque tale befitting a Stephen King novel. It is also a David and Goliath saga - the story of a young lawyer fresh from the public defender's office whose first client in private practice turns out to be the worst serial killer in our nation's history. This is a gripping true crime narrative that reenacts the gruesome killings and the famous trial that shocked a nation.

Author and researcher Gemma Jade continues her riveting exploration of one of the most perplexing phenomena of our time: people vanishing without a trace. Building on the momentum of the previous volumes, this installment delves deeper into both chillingly infamous and startlingly obscure cases from around the globe. With her trademark mix of research and gripping storytelling, Gemma Jade examines baffling incidents that defy logic and explanation. From urban legends rooted in truth to remote wilderness disappearances, each case is presented with the facts, theories, and haunting details ...