Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
Senior Fitness Series, Book 2
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Amy J. Johnson
About this listen
Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.
All you need is a chair.
Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.
This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
In this guide, you will discover:
The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again
Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)
What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now
Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food
How social connections boost your mood and mental well-being and promote a sense of purpose and fulfillment
How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style
And much more.
Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.
Break free from limitations, maintain your independence, and reclaim your vitality: Click “Add to Cart” now.
©2023 Angelika Hofmann (P)2024 Angelika HofmannListeners also enjoyed...
-
Money Skills for Teens Made Easy
- What They Don't Teach You in School - Master Budgeting, Increase Savings, Understand Investing, and Avoid Debt
- By: Nicole Reap
- Narrated by: Mike Cotton
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling it's too adult-ish to start thinking about finance? Think again. This book isn't a dull economics textbook. It's your friendly guide through the world of money, tailored just for a teen like you. It's about making informed choices now, so you're not stuck with I wish I knew moments later. It breaks down complex financial concepts into bite-sized, easy-to-digest information. Whether you're saving up for a car, managing your first paycheck, or just trying to make sense of taxes, this book is your personal finance mentor.
-
-
Good!
- By Nel on 06-18-24
By: Nicole Reap
-
Climate Change Reality Check
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an era brimming with misleading headlines and polarized debates, take a deep dive into the unvarnished truth of climate change with this illuminating guide. Ever felt bombarded by the staggering numbers and statistics on climate disasters? Frustrated by the blame game and endless debates? Overwhelmed by conflicting information about the very real challenges the planet faces? You're not the only one. Navigating the complex landscape of climate change isn't just about understanding the science it's about cutting through the noise to find truth and meaningful action.
-
-
A Call to Action for Parents!!!
- By Liza on 07-12-24
-
The Complete Guide to Crucial Life Skills for Teens
- Stress-Free Ways to Build Self-Confidence, Learn to Problem Solve, Master Your Finances, and Love Who You Are with Ease
- By: Olivia Bridge
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!
-
-
A gem!!
- By Macy on 08-24-24
By: Olivia Bridge
-
Essential Estate Planning for Beginners
- Protect Assets by Avoiding Probate, Reduce Taxes and Minimize Expenses, Ease the Legal Burden for Loved Ones
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how estate planning can be surprisingly simple. Did you know that over 60% of adults haven't prepared for their family's future? If something unexpected happened to you today, would your loved ones know how to manage? Estate planning may seem exclusively for the affluent, wrapped in complex legal terminology and high costs. But what if you could navigate it simply and effectively, regardless of your age or assets? This book steps in to demystify estate planning, making it accessible for everyone.
-
-
Life changing!!
- By Avianna on 08-12-24
-
Navigating Borderline Personality Disorder
- By: Freeman Publishing
- Narrated by: Rebecca Anderson
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can feel devastating when you have to balance your own wellbeing with the amount of support and care you can give, creating a conflict within yourself that seems unending. The truth is, however, that while there are difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life. And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.
-
-
Thorough survey of psychological health
- By Isabella on 07-06-24
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
-
Great Book 10/10!
- By Arthur Lee on 11-08-24
By: Dr. William Grist, and others
-
Money Skills for Teens Made Easy
- What They Don't Teach You in School - Master Budgeting, Increase Savings, Understand Investing, and Avoid Debt
- By: Nicole Reap
- Narrated by: Mike Cotton
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling it's too adult-ish to start thinking about finance? Think again. This book isn't a dull economics textbook. It's your friendly guide through the world of money, tailored just for a teen like you. It's about making informed choices now, so you're not stuck with I wish I knew moments later. It breaks down complex financial concepts into bite-sized, easy-to-digest information. Whether you're saving up for a car, managing your first paycheck, or just trying to make sense of taxes, this book is your personal finance mentor.
-
-
Good!
- By Nel on 06-18-24
By: Nicole Reap
-
Climate Change Reality Check
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an era brimming with misleading headlines and polarized debates, take a deep dive into the unvarnished truth of climate change with this illuminating guide. Ever felt bombarded by the staggering numbers and statistics on climate disasters? Frustrated by the blame game and endless debates? Overwhelmed by conflicting information about the very real challenges the planet faces? You're not the only one. Navigating the complex landscape of climate change isn't just about understanding the science it's about cutting through the noise to find truth and meaningful action.
-
-
A Call to Action for Parents!!!
- By Liza on 07-12-24
-
The Complete Guide to Crucial Life Skills for Teens
- Stress-Free Ways to Build Self-Confidence, Learn to Problem Solve, Master Your Finances, and Love Who You Are with Ease
- By: Olivia Bridge
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!
-
-
A gem!!
- By Macy on 08-24-24
By: Olivia Bridge
-
Essential Estate Planning for Beginners
- Protect Assets by Avoiding Probate, Reduce Taxes and Minimize Expenses, Ease the Legal Burden for Loved Ones
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how estate planning can be surprisingly simple. Did you know that over 60% of adults haven't prepared for their family's future? If something unexpected happened to you today, would your loved ones know how to manage? Estate planning may seem exclusively for the affluent, wrapped in complex legal terminology and high costs. But what if you could navigate it simply and effectively, regardless of your age or assets? This book steps in to demystify estate planning, making it accessible for everyone.
-
-
Life changing!!
- By Avianna on 08-12-24
-
Navigating Borderline Personality Disorder
- By: Freeman Publishing
- Narrated by: Rebecca Anderson
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can feel devastating when you have to balance your own wellbeing with the amount of support and care you can give, creating a conflict within yourself that seems unending. The truth is, however, that while there are difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life. And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.
-
-
Thorough survey of psychological health
- By Isabella on 07-06-24
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
-
Great Book 10/10!
- By Arthur Lee on 11-08-24
By: Dr. William Grist, and others
-
Positive Affirmations Journal for Black Teen Boys
- 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence
- By: B. Mitchell-Dos Santos
- Narrated by: Kevin Nichols
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing the Positive Affirmations Journal for Black Teen Boys: 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence, a groundbreaking tool designed to help young men build their self-esteem, inspiration, and confidence. The affirmations are not only inspiring and empowering but also a reminder of the unique qualities and strengths that black boys possess. This book is a valuable resource that can be used by parents, teachers, and counselors to encourage and uplift young black boys.
-
-
Perfect
- By Mikee on 06-07-24
-
Enjoy Retirement
- A Simple Guide to Discovering Fun, Satisfaction, and New Adventures in Your Golden Years
- By: Neal M. Kenwick
- Narrated by: Drew Alan Baker
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your retirement is calling: It’s time to seize the joy of your golden years, even if you fear it may be filled with boredom or solitude.
-
-
Awesome!
- By Nelly on 10-18-24
By: Neal M. Kenwick
-
Talk to Anyone
- Overcome Social Anxiety and Build Stronger, More Meaningful Relationships with New People
- By: MindfulMinds Co
- Narrated by: Vinnie Angelo
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
You want the skills to speak up when you have something to say, connect with people on a meaningful level, and feel confident in any social situation that arises… and no matter how much you struggle with this right now, you can gain those skills very easily. All it takes is a little practice and perseverance, and you’ll notice vast improvements in your confidence and conversational skills.
-
-
I appreciate this!
- By Aiko on 11-24-24
By: MindfulMinds Co
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
Perfect!
- By Lilii on 11-09-24
By: Yasmine Elamir, and others
-
Get Your Hormones Right Menopause
- The Change Challenge
- By: Freeman Publishing
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
-
-
Incredible Guide to Managing Menopause!
- By Kara L. on 11-10-24
-
Modern Stoicism Your Guide to Stoic Philosophy
- Master Emotional Resilience, Simplify Life Decisions and Cultivate Mindful Living in Our Fast Paced World
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the age-old wisdom of Stoicism reimagined for today's complex world with this insightful guide. In today's fast-paced world, many feel overwhelmed and directionless, struggling with stress and emotional turmoil. Tackle these challenges by using Stoic wisdom that offers self-control, emotional regulation, and purpose. Learn how to seamlessly integrate ancient Stoic principles into modern life with clear strategies for overcoming these universal struggles. You can achieve a thriving existence and master the art of living well in any situation.
-
-
Grateful or this
- By Hà Minh Đan on 09-19-24
-
Survival Projects to Prepare Your Home
- The Practical Prepping Guide to Resilient Families & Providers' Peace
- By: Phoenix MacLeod
- Narrated by: Will Stauff
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Will your family have sufficient food, clean water, renewable power, and other essentials during a down-grid crisis? Would you like to rely less on outside services for your family’s food, water, and electricity? Are you wondering, “How should I start preparing? Which projects should I prioritize?” This thorough guidebook will simplify your prepping by providing clearly outlined steps. Apply these time-tested methods to prepare your family for any off-grid emergency or natural disaster.
-
-
Nice!
- By Nelly on 10-15-24
By: Phoenix MacLeod
-
The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- By: Alicia Filippone
- Narrated by: Lisa Holloway
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
-
-
Relatable!
- By Jhonny on 05-26-24
By: Alicia Filippone
-
Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
-
-
Awesome audiobook
- By Myles Binamiraa on 09-17-24
-
Chaos to Calm
- Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
- By: Abigail Shepard
- Narrated by: Audrey Spicer
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.
-
-
Spring Cleaning With this Audiobook! GREAT IDEA!
- By Evelyn Dilworth on 05-20-24
By: Abigail Shepard
-
Regenerative Gardening Made Easy
- A Simple Guide to Transform Garden Soil for Safe Pest Control, Better Yields, and Nutrient-Dense Produce
- By: Stephen Butcher
- Narrated by: Nick Gallagher
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to be amazed by the secrets beneath your feet, learn the fascinating dance of soil microorganisms, and tap into their power to supercharge your garden. Regenerative Gardening Made Easy isn't your typical gardening manual – it's your easy-to-follow map to nurturing alongside nature in the most rewarding way possible.
-
-
This audiobook was a game-changer,
- By Niely Cream on 12-18-23
By: Stephen Butcher
-
The Executive Recruiter's Playbook
- Winning Strategies for Finding Exceptional Leaders & Building a Sustainable Executive Recruitment Strategy
- By: William J. Sheweloff
- Narrated by: Mark Armstrong
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you encountering resistance when trying to identify and recruit extraordinary but elusive, passive candidates that your competitors ultimately attract? Do your executive searches close with marginal candidates? It's time to transform your approach and results with a proven action plan. In the richly rewarding executive search business, it's not just about filling vacant positions but finding the perfect match between executive and company.
-
-
Extremely Helpful!!
- By Anton Weiss on 03-05-24
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Huyen
- 06-07-24
Insighful!!
This book wasn't just about chair exercises, it was about feeling stronger and more independent. The practices I learned improved my flexibility, balance, and overall strength. Now, I feel more confident tackling daily tasks and staying active around the house. This newfound mobility made all the difference in maintaining my independence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-07-24
Great audiobook
The routines are easy to follow, making it perfect for seniors who want to stay active without the strain of traditional exercise. The narrator's clear and encouraging tone helps listeners stay motivated and engaged throughout.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Stewart K.
- 06-07-24
A Really Helpful One!!
The Focus on Form sections became my guide to safe and effective exercise. Fitzgerald, with the narrator's clear guidance, emphasized proper form for each exercise, helping me avoid injury and maximize results.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shun
- 01-03-24
Time to be active!
We could all be physically healthy regardless of what age. I had a great time doing this with my grandma. She really loved it and felt energetic afterwards.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mikee
- 01-03-24
Awesome book
This is a nice book! So easy to understand and the ideas as well as the routines are well-organized. My mom will surely adore this book because she love doing exercise like this one.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Liza
- 01-05-24
Thank You so Much!
Wow I am amazed! So to my fellow seniors on the wobbly path, I say this: ditch the fear, grab your headphones, and let this book guide you. You might just surprise yourself with the grace you rediscover, one chair exercise at a time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jhonny
- 01-03-24
Great Book!
I've been looking for this kind of book for my auntie, thankfully I came across to this while browsing. This is definitely a life-saver she has now a routine that will keep her in good shape. Thanks to the author!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel Sosa
- 01-03-24
Great audible!
It is crucial for us as caregivers that our elderly have good physical and mental health. Once you use the exercises in this audiobook, you could reap several benefits. This was much appreciated by our senior citizens!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-07-24
he easy-to-follow routines are perfect
"Quick and Simple Chair Exercises for Seniors" is a must-listen audiobook that revolutionizes senior fitness with its effective 10-minute workouts designed to enhance agility and maintain independence. The easy-to-follow routines are perfect for seniors seeking low-impact exercise, ensuring everyone can participate regardless of fitness level.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Palku
- 06-14-24
Simple workout for seniors!
This is an easy guide towards a healthy wellbeing for seniors. It provides easy steps that they can follow and be familiar with it so they can start their routines. A must add to their lifestyle!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!